Aside from helping you stay accountable and making training more enjoyable, there’s a big reason to join a running group. In order to view the video, please allow Manage Cookies
Researchers at McMaster University in Canada have found that people struggling with mental health challenges who joined a running group experienced a significant decrease in their levels of anxiety, depression, and stress.
The Best Running Workouts to Increase Speed and Endurance
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The program, which met twice a week for three months, culminated in the group’s participating in a local 5K. Experts believe it’s partly the endorphins and other hormones that help reduce stress, but it’s also the camaraderie that was formed.
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Aside from helping you stay accountable and making training more enjoyable, there’s a big reason to join a running group.
In order to view the video, please allow Manage Cookies
Researchers at McMaster University in Canada have found that people struggling with mental health challenges who joined a running group experienced a significant decrease in their levels of anxiety, depression, and stress.
The Best Running Workouts to Increase Speed and Endurance
Read article
The program, which met twice a week for three months, culminated in the group’s participating in a local 5K.
The Best Running Workouts to Increase Speed and Endurance
Read article
The Best Running Workouts to Increase Speed and Endurance
Experts believe it’s partly the endorphins and other hormones that help reduce stress, but it’s also the camaraderie that was formed.
20 Science-backed Ways to Reduce Stress
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
20 Science-backed Ways to Reduce Stress
Read article
20 Science-backed Ways to Reduce Stress
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Fortify Your Body With The Optimum Nutrition Multivitamin
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