Jason Momoa is a real man’s man. Whether he’s downing beers and throwing hatchets while preparing for a new show, practicing horseback riding to play Khal Drogo on Game of Thrones, or adding slabs of muscle in the gym to become Aquaman, Momoa is basically the guy we all wish we could be—badass, bearded, and undeniably jacked.
Read article
25 Ripped Celebrity Dudes Who Own the Instagram Workout Game
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Just check out his “Miami Man” in the wild-looking movie The Bad Batch, where Momoa has to navigate a dystopian Texas landscape armed with a meat cleaver and some massive pecs. And guess what: He’ll be back for another Aquaman film coming up in the future:
Breaking: Warners finally moves on a sequel to the BILLION-dollar grossing #Aquaman, almost 2 months after its opening, bringing back scribe David Leslie Johnson-McGoldrick https://t.co/tGrW9vEm7v — Borys Kit (@Borys_Kit) February 12, 2019
Much like Dwayne “The Rock” Johnson (who loves early-morning workouts and massive lifts), Zac Efron (America’s favorite shredded bro), and the one and only Vin Diesel, Momoa is a fan of crushing his workouts and sharing it on social media. In order to view the video, please allow Manage Cookies
Here are his most badass Instagram workouts and climbing moments: 13. Momoa gets in a climb with free solo climber Alex Honnold:
View this post on Instagram
Home sweet home. So thankful to come home and be with my Ohana. Climbing with my babies Really stoked to hang with these two legends @jimmychin he’s one of the greats please go check him out show him some love. His new film @freesolofilm is amazing. Then there is the one and only @alexhonnold such a beautiful human/alien. 👽next level Athlete And then wrap it up with some ramen. Cheeeehuuuuuu. Mahalo wes @senderone @soill Aloha j A post shared by Jason Momoa (@prideofgypsies) on Feb 3, 2019 at 6:43pm PST
- Momoa celebrates the win for Free Solo with this Instagram post:
View this post on Instagram
@senderone Sending jimmy and Oscar home. I am so fucking proud of @freesolofilm as the dust settles from this crazy weekend. I am so thankful to see my friend off @jimmychin Both of us Midwest boys. Dreams of travelling and climbing around the world. I got into this industry because of climbing. I’m so proud to be a climber. I love to pass it on to my babies and the youth. It keeps me grounded. It is my roots. So proud of you @chaivasarhelyi @jimmychin @alexhonnold you are delightful 🤣@natgeo and everyone who made this film. All my aloha j. A post shared by Jason Momoa (@prideofgypsies) on Feb 26, 2019 at 3:48pm PST
- Momoa hangs out with his ripped buddy Mada, a former contestant on the WWE series Tough Enough. Aquaman’s arms are looking jacked:
View this post on Instagram
No days off for AKUman #savagesunday with the beast @realdealmada A post shared by Jason Momoa (@prideofgypsies) on May 6, 2017 at 11:40pm PDT
- Momoa shows off his ripped upper body with some front levers: Think that looks easy? Try these 20 insanely effective muscle-building bar exercises.
View this post on Instagram
@wfmft @hotlantayoga Front levers Ps. I need a Guinness. Getting ready. Savage mode. Born ALI’I. A post shared by Jason Momoa (@prideofgypsies) on Mar 26, 2016 at 3:26pm PDT
- With cables in hand, Momoa flexes and shows off his imposing frame:
View this post on Instagram
Back at it with da savages @madafitness @kaui_kauhi Represent da kanaks A post shared by Jason Momoa (@prideofgypsies) on Mar 23, 2015 at 11:00am PDT
- “Renegade rows” seem like a good fit for Momoa’s personality. Get yourself in great shape with these 10 workouts for a stronger back and abs.
View this post on Instagram
Training with legends. @chris_sharma and @wfmft ALOHA j A post shared by Jason Momoa (@prideofgypsies) on Oct 17, 2016 at 9:45am PDT
- The Hawaii native sets up some big weight before doing one-arm cable pulldowns: Looking to get that rock-hard six-pack you’ve always wanted? Try out these 10 cable exercises to blast your core.
View this post on Instagram
Coach @wfmft getting ready for the castle. Watchtower. A post shared by Jason Momoa (@prideofgypsies) on Apr 12, 2016 at 5:36am PDT
- Heavy rope work: Tone your muscles with a heavy rope workout.
View this post on Instagram
Working my ass of with @wfmft crushing it on Saturday. Your an amazing artist teacher and dear friend. It’s been along fucking road I can see the end Thanks for pushing me ALOHA A C. Mahalo @fatherdamian for putting humpty back together again 😜😜😜😜😜 A post shared by Jason Momoa (@prideofgypsies) on Oct 1, 2016 at 8:53am PDT
- Momoa’s back tells the story of how hard he trains: What better way to build strength and muscle than with the 30 best back exercises of all time?
View this post on Instagram
@normontesmvj Ready to crush buddy. Time to climb. Steady diet. Lots of meat veggies and Guinness Just a little. You need iron to lift steel. Right??? @wfmft 😜😜😜🍺🍺🍺👿. #guinnesstime A post shared by Jason Momoa (@prideofgypsies) on Apr 15, 2016 at 10:55am PDT
- Momoa blasting his upper body with cannonball-grip pullups: Mix up your workout and increase your strength with these 15 pullup variations.
View this post on Instagram
@wfmft @hotlantayoga what the fuck 10 to 1 then 1 to 10 And that’s after 2 hrs of back. Getting ready for JL. Enjoy the Movie everyone. Buy the ticket take the ride. Hahahahahahah it’s along ride I’m in for 10 yrs. blessed stoked. And proud of my friends. It’s a big beautiful DC world. Enjoy. aloha ALI’I A post shared by Jason Momoa (@prideofgypsies) on Mar 25, 2016 at 7:47am PDT
- Just like Vin Diesel, Momoa is a fan of adding muscle to his delts and traps with some lateral dumbbell raises: Increase power and build muscle without leaving your house with the 10 best at-home dumbbell workouts.
View this post on Instagram
Last day in the Home Gym. A big Mahalo to @wfmft for building this world for us and pushing me inspiring me and to zach for believing in me it’s an honor to play aquaman 5 more days and I’m going back to being Hawaiian. Ready to grind cuz. Cheeeehooooooi. Fish and poi @jasonericlaciste awlright. ALOHA j A post shared by Jason Momoa (@prideofgypsies) on Oct 8, 2016 at 9:17am PDT
- Momoa hits the floor with some hopping renegade rows: So your best Momoa impression and try the 10 best workouts you can do with two dumbbells.
View this post on Instagram
Don’t try this at home. It looks fun it’s NOT. A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 2:08am PDT
View this post on Instagram
@wfmft MAdness. Long road home A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 2:07am PDT
- In front of what looks like a makeshift bar, Momoa does some weighted pullups to power his upper body: Blast your muscle with this pullup-pushup workout.
View this post on Instagram
88 that’s my number #lindros @madawwe #beastmode cheehhhoooooo. A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 4:18am PDT
Want to see more jacked celebrity dudes crushing the Instagram workout game? Take a look at 10 times Dwayne “The Rock” Johnson dominated the gym, 10 times that Zac Efron proved he was a shredded monster, and 10 times Vin Diesel was his most Vin Diesel-y in the gym—plus 22 other guys who know their way around a workout.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
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Jason Momoa is a real man’s man. Whether he’s downing beers and throwing hatchets while preparing for a new show, practicing horseback riding to play Khal Drogo on Game of Thrones, or adding slabs of muscle in the gym to become Aquaman, Momoa is basically the guy we all wish we could be—badass, bearded, and undeniably jacked.
Read article
25 Ripped Celebrity Dudes Who Own the Instagram Workout Game
Read article
Just check out his “Miami Man” in the wild-looking movie The Bad Batch, where Momoa has to navigate a dystopian Texas landscape armed with a meat cleaver and some massive pecs. And guess what: He’ll be back for another Aquaman film coming up in the future:
Read article
25 Ripped Celebrity Dudes Who Own the Instagram Workout Game
Read article
25 Ripped Celebrity Dudes Who Own the Instagram Workout Game
Breaking: Warners finally moves on a sequel to the BILLION-dollar grossing #Aquaman, almost 2 months after its opening, bringing back scribe David Leslie Johnson-McGoldrick https://t.co/tGrW9vEm7v
— Borys Kit (@Borys_Kit) February 12, 2019
Much like Dwayne “The Rock” Johnson (who loves early-morning workouts and massive lifts), Zac Efron (America’s favorite shredded bro), and the one and only Vin Diesel, Momoa is a fan of crushing his workouts and sharing it on social media.
In order to view the video, please allow Manage Cookies
Here are his most badass Instagram workouts and climbing moments:
13. Momoa gets in a climb with free solo climber Alex Honnold:
View this post on Instagram
Home sweet home. So thankful to come home and be with my Ohana. Climbing with my babies Really stoked to hang with these two legends @jimmychin he’s one of the greats please go check him out show him some love. His new film @freesolofilm is amazing. Then there is the one and only @alexhonnold such a beautiful human/alien. 👽next level Athlete And then wrap it up with some ramen. Cheeeehuuuuuu. Mahalo wes @senderone @soill Aloha j A post shared by Jason Momoa (@prideofgypsies) on Feb 3, 2019 at 6:43pm PST
View this post on Instagram
View this post on Instagram
Home sweet home. So thankful to come home and be with my Ohana. Climbing with my babies Really stoked to hang with these two legends @jimmychin he’s one of the greats please go check him out show him some love. His new film @freesolofilm is amazing. Then there is the one and only @alexhonnold such a beautiful human/alien. 👽next level Athlete And then wrap it up with some ramen. Cheeeehuuuuuu. Mahalo wes @senderone @soill Aloha j
A post shared by Jason Momoa (@prideofgypsies) on Feb 3, 2019 at 6:43pm PST
12. Momoa celebrates the win for Free Solo with this Instagram post:
View this post on Instagram
@senderone Sending jimmy and Oscar home. I am so fucking proud of @freesolofilm as the dust settles from this crazy weekend. I am so thankful to see my friend off @jimmychin Both of us Midwest boys. Dreams of travelling and climbing around the world. I got into this industry because of climbing. I’m so proud to be a climber. I love to pass it on to my babies and the youth. It keeps me grounded. It is my roots. So proud of you @chaivasarhelyi @jimmychin @alexhonnold you are delightful 🤣@natgeo and everyone who made this film. All my aloha j. A post shared by Jason Momoa (@prideofgypsies) on Feb 26, 2019 at 3:48pm PST
@senderone Sending jimmy and Oscar home. I am so fucking proud of @freesolofilm as the dust settles from this crazy weekend. I am so thankful to see my friend off @jimmychin Both of us Midwest boys. Dreams of travelling and climbing around the world. I got into this industry because of climbing. I’m so proud to be a climber. I love to pass it on to my babies and the youth. It keeps me grounded. It is my roots. So proud of you @chaivasarhelyi @jimmychin @alexhonnold you are delightful 🤣@natgeo and everyone who made this film. All my aloha j.
A post shared by Jason Momoa (@prideofgypsies) on Feb 26, 2019 at 3:48pm PST
11. Momoa hangs out with his ripped buddy Mada, a former contestant on the WWE series Tough Enough. Aquaman’s arms are looking jacked:
View this post on Instagram
No days off for AKUman #savagesunday with the beast @realdealmada A post shared by Jason Momoa (@prideofgypsies) on May 6, 2017 at 11:40pm PDT
No days off for AKUman #savagesunday with the beast @realdealmada
View this post on Instagram
View this post on Instagram
A post shared by Jason Momoa (@prideofgypsies) on May 6, 2017 at 11:40pm PDT
10. Momoa shows off his ripped upper body with some front levers:
Think that looks easy? Try these 20 insanely effective muscle-building bar exercises.
View this post on Instagram
@wfmft @hotlantayoga Front levers Ps. I need a Guinness. Getting ready. Savage mode. Born ALI’I. A post shared by Jason Momoa (@prideofgypsies) on Mar 26, 2016 at 3:26pm PDT
@wfmft @hotlantayoga Front levers Ps. I need a Guinness. Getting ready. Savage mode. Born ALI’I.
A post shared by Jason Momoa (@prideofgypsies) on Mar 26, 2016 at 3:26pm PDT
9. With cables in hand, Momoa flexes and shows off his imposing frame:
View this post on Instagram
Back at it with da savages @madafitness @kaui_kauhi Represent da kanaks A post shared by Jason Momoa (@prideofgypsies) on Mar 23, 2015 at 11:00am PDT
Back at it with da savages @madafitness @kaui_kauhi Represent da kanaks
A post shared by Jason Momoa (@prideofgypsies) on Mar 23, 2015 at 11:00am PDT
8. “Renegade rows” seem like a good fit for Momoa’s personality.
Get yourself in great shape with these 10 workouts for a stronger back and abs.
View this post on Instagram
Training with legends. @chris_sharma and @wfmft ALOHA j A post shared by Jason Momoa (@prideofgypsies) on Oct 17, 2016 at 9:45am PDT
Training with legends. @chris_sharma and @wfmft ALOHA j
A post shared by Jason Momoa (@prideofgypsies) on Oct 17, 2016 at 9:45am PDT
7. The Hawaii native sets up some big weight before doing one-arm cable pulldowns:
Looking to get that rock-hard six-pack you’ve always wanted? Try out these 10 cable exercises to blast your core.
View this post on Instagram
Coach @wfmft getting ready for the castle. Watchtower. A post shared by Jason Momoa (@prideofgypsies) on Apr 12, 2016 at 5:36am PDT
Coach @wfmft getting ready for the castle. Watchtower.
A post shared by Jason Momoa (@prideofgypsies) on Apr 12, 2016 at 5:36am PDT
6. Heavy rope work:
Tone your muscles with a heavy rope workout.
View this post on Instagram
Working my ass of with @wfmft crushing it on Saturday. Your an amazing artist teacher and dear friend. It’s been along fucking road I can see the end Thanks for pushing me ALOHA A C. Mahalo @fatherdamian for putting humpty back together again 😜😜😜😜😜 A post shared by Jason Momoa (@prideofgypsies) on Oct 1, 2016 at 8:53am PDT
Working my ass of with @wfmft crushing it on Saturday. Your an amazing artist teacher and dear friend. It’s been along fucking road I can see the end Thanks for pushing me ALOHA A C. Mahalo @fatherdamian for putting humpty back together again 😜😜😜😜😜
A post shared by Jason Momoa (@prideofgypsies) on Oct 1, 2016 at 8:53am PDT
5. Momoa’s back tells the story of how hard he trains:
What better way to build strength and muscle than with the 30 best back exercises of all time?
View this post on Instagram
@normontesmvj Ready to crush buddy. Time to climb. Steady diet. Lots of meat veggies and Guinness Just a little. You need iron to lift steel. Right??? @wfmft 😜😜😜🍺🍺🍺👿. #guinnesstime A post shared by Jason Momoa (@prideofgypsies) on Apr 15, 2016 at 10:55am PDT
@normontesmvj Ready to crush buddy. Time to climb. Steady diet. Lots of meat veggies and Guinness Just a little. You need iron to lift steel. Right??? @wfmft 😜😜😜🍺🍺🍺👿. #guinnesstime
A post shared by Jason Momoa (@prideofgypsies) on Apr 15, 2016 at 10:55am PDT
4. Momoa blasting his upper body with cannonball-grip pullups:
Mix up your workout and increase your strength with these 15 pullup variations.
View this post on Instagram
@wfmft @hotlantayoga what the fuck 10 to 1 then 1 to 10 And that’s after 2 hrs of back. Getting ready for JL. Enjoy the Movie everyone. Buy the ticket take the ride. Hahahahahahah it’s along ride I’m in for 10 yrs. blessed stoked. And proud of my friends. It’s a big beautiful DC world. Enjoy. aloha ALI’I A post shared by Jason Momoa (@prideofgypsies) on Mar 25, 2016 at 7:47am PDT
@wfmft @hotlantayoga what the fuck 10 to 1 then 1 to 10 And that’s after 2 hrs of back. Getting ready for JL. Enjoy the Movie everyone. Buy the ticket take the ride. Hahahahahahah it’s along ride I’m in for 10 yrs. blessed stoked. And proud of my friends. It’s a big beautiful DC world. Enjoy. aloha ALI’I
A post shared by Jason Momoa (@prideofgypsies) on Mar 25, 2016 at 7:47am PDT
3. Just like Vin Diesel, Momoa is a fan of adding muscle to his delts and traps with some lateral dumbbell raises:
Increase power and build muscle without leaving your house with the 10 best at-home dumbbell workouts.
View this post on Instagram
Last day in the Home Gym. A big Mahalo to @wfmft for building this world for us and pushing me inspiring me and to zach for believing in me it’s an honor to play aquaman 5 more days and I’m going back to being Hawaiian. Ready to grind cuz. Cheeeehooooooi. Fish and poi @jasonericlaciste awlright. ALOHA j A post shared by Jason Momoa (@prideofgypsies) on Oct 8, 2016 at 9:17am PDT
Last day in the Home Gym. A big Mahalo to @wfmft for building this world for us and pushing me inspiring me and to zach for believing in me it’s an honor to play aquaman 5 more days and I’m going back to being Hawaiian. Ready to grind cuz. Cheeeehooooooi. Fish and poi @jasonericlaciste awlright. ALOHA j
A post shared by Jason Momoa (@prideofgypsies) on Oct 8, 2016 at 9:17am PDT
2. Momoa hits the floor with some hopping renegade rows:
So your best Momoa impression and try the 10 best workouts you can do with two dumbbells.
View this post on Instagram
Don’t try this at home. It looks fun it’s NOT. A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 2:08am PDT
Don’t try this at home. It looks fun it’s NOT.
A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 2:08am PDT
View this post on Instagram
@wfmft MAdness. Long road home A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 2:07am PDT
@wfmft MAdness. Long road home
A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 2:07am PDT
1. In front of what looks like a makeshift bar, Momoa does some weighted pullups to power his upper body:
Blast your muscle with this pullup-pushup workout.
View this post on Instagram
88 that’s my number #lindros @madawwe #beastmode cheehhhoooooo. A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 4:18am PDT
88 that’s my number #lindros @madawwe #beastmode cheehhhoooooo.
A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 4:18am PDT
Want to see more jacked celebrity dudes crushing the Instagram workout game?
Take a look at 10 times Dwayne “The Rock” Johnson dominated the gym, 10 times that Zac Efron proved he was a shredded monster, and 10 times Vin Diesel was his most Vin Diesel-y in the gym—plus 22 other guys who know their way around a workout.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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Here's the Difference Between Bourbon and Whiskey
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More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
