Consider this: A hard aerobic workout can burn about 500 calories in an hour, but a meal of chicken, rice, and vegetables is around 400 calories. Even when you work hard to burn calories, you can easily replace them with food. What about HIIT? Well, high-intensity interval training is helpful, but it’s a bit overblown. Proponents argue that it revs your metabolism for hours after the workout, but this isn’t as dramatic as it sounds. A review in the Journal of Sports Sciences found that this metabolic effect amounted to, at best, only 15% of the calories you burned in the session. So if you burned 300 calories, you may burn another 45 over the next day. Whoop-de-doo. I’m not saying to cut out cardio, but controlling calories with your diet is more impactful. With that said, a cardio regimen can include up to five days of moderate activity for 30-60 minutes and two days of interval sessions for 20 minutes. Use these guides to aid your weight-loss efforts:
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Consider this: A hard aerobic workout can burn about 500 calories in an hour, but a meal of chicken, rice, and vegetables is around 400 calories. Even when you work hard to burn calories, you can easily replace them with food.
What about HIIT? Well, high-intensity interval training is helpful, but it’s a bit overblown. Proponents argue that it revs your metabolism for hours after the workout, but this isn’t as dramatic as it sounds.
A review in the Journal of Sports Sciences found that this metabolic effect amounted to, at best, only 15% of the calories you burned in the session. So if you burned 300 calories, you may burn another 45 over the next day. Whoop-de-doo.
I’m not saying to cut out cardio, but controlling calories with your diet is more impactful. With that said, a cardio regimen can include up to five days of moderate activity for 30-60 minutes and two days of interval sessions for 20 minutes.
Use these guides to aid your weight-loss efforts:
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
