If we had to pick six exercises to grow your upper body giant, these would be them. FOCUS NYC trainer and powerlifter Luis Tejada demos the Upper-Body Inner-Beast Workout. The workout (designed by Tim McComsey, TRYMFit) (2-minute breaks on 5 x 5 exercises)(90-second breaks on 4 x 6 exercises)(60-second breaks on 3 x 8 exercises)
- Barbell Chest Press – 5 x 52. Pullups – Weighted – 5 x 53. Barbell Standing Shoulder Press – 4 x 64. Barbell Shrugs – 4 x 65. Weighted Dips – 3 x 86. Barbell Bicep Curls – 3 x8 For a highly effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For noniOS, grab a copy of the PDF. Styling:Top: LululemonBottom: NikeShoes: PUMA
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If we had to pick six exercises to grow your upper body giant, these would be them. FOCUS NYC trainer and powerlifter Luis Tejada demos the Upper-Body Inner-Beast Workout.
The workout (designed by Tim McComsey, TRYMFit)
(2-minute breaks on 5 x 5 exercises)(90-second breaks on 4 x 6 exercises)(60-second breaks on 3 x 8 exercises)
For a highly effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For noniOS, grab a copy of the PDF.
Styling:Top: LululemonBottom: NikeShoes: PUMA
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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