How Top Players From The Chiefs 49Ers Train To Get Super Bowl Ready

Super Bowl 54 is set with the Kansas City Chiefs and San Francisco 49ers. The teams are going head to head in Miami for the NFL Championship, with one team taking home the Lombardi Trophy. For the Chiefs, it’s their first time in 50 years, while the Niners are looking to win for the first time since 1995 after making the big game back in 2013 against the Baltimore Ravens.

The Minimally Informed Guide to Super Bowl 54: Kansas City Chiefs vs. San Francisco 49ers

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Through college, the draft process, and training camp, players work tirelessly in the gym and grind it out on the field in the hopes of making it to the Super Bowl. So we spoke to some players from the Chiefs and 49ers and scoured their social media feeds to collect their best training secrets. Here’s how this year’s top players from each team train for the Super Bowl. Kansas City Chiefs Patrick Mahomes, Quarterback After winning the NFL MVP Award for the 2018 season and leading his team to the Super Bowl this year, Mahomes has established himself as the best young quarterback in football. Mahomes spoke with Men’s Journal in 2019 about the way he trains and how he’s learned to make unconventional throws, something he’s become known for. “I do a lot of single-leg stuff, but it’s more than just lunges,” Mahomes said. “I do step-ups and similar things, but what’s key is that my trainer Bobby [Stroupe] will put me in these difficult, awkward positions and I’ll work on throwing from those spots. He’ll toss me med balls and I’ll have to catch it and try to keep my balance and strength. I feel like that training helps me out a ton when I’m on the field and in those awkward positions. I learn to use my strength and balance to throw an accurate football. It becomes natural because of how we work on it together.” As for strength training, Mahomes has some mainstays: “Two of my favorite static exercises are the deadlift and bench press, but I can’t bench press any more because of my position,” Mahomes added. “I can only dumbbell bench press, but I still love to do it. With the deadlift, I just love the explosive part of it. I guess I like it because I’m good at it, but I feel like it’s a great workout. Here’s a look at Mahomes in action with his trainer:

View this post on Instagram

Wrapping up a solid week of work for @patrickmahomes at @APEC817⠀ 👀Friday’s work w/ @kye.apec ⠀ 💥Joint by joint / thoracic mobility . 💥Pattern stability ⠀ 💥3D locomotion 💥Vector Leaps 💥Triplanar drivers⠀ 💥Dynamic core (frontal) 💥Anti-rotation and transverse rotational power⠀ 💥Upper body strength ⠀ 💥Sprint mechanics . 💥Lactic energy system climb⠀ ⠀ #teamAPEC #MVPat #patrickmahomes #APECqb #APECnfl #nfltraining #qbtraining #training #thowers #chiefs #chiefskingdom A post shared by Bobby Stroupe (@stroupebob) on Feb 16, 2019 at 9:15am PST

Travis Kelce, Tight End Kelce has become the model for the modern tight end in the NFL with Rob Gronkowski retired, and he’s become the go-to target for Mahomes and the Chiefs. Kelce has made five straight Pro Bowl games and has been voted First-Team All-Pro twice in 2016 and 2018. Kelce had a monster game in the AFC Divisional Round comeback against the Houston Texans, catching 10 passes for 134 yards and three touchdowns in the 51-31 win. “During the season, I do Tuesday/Thursday workouts in the mornings,” Kelce said in an interview with Men’s Journal. “I’ll start with lower body—squats are amazing. I think front squats really tie in everything with your core, lower extremities, and hips. The biggest thing I like to focus on in all my workouts is using my core to trigger everything. I’ve had two surgeries, so you want to make sure everything is connecting the right way. Pullups and pushups are always undefeated in my mind: They’re the ultimate two workouts you can do to help your core and upper body all work together. I think it helps me so much to evolve as an athlete.”

Chiefs TE Travis Kelce on How He Trains, Fueling With French Toast, and Catching Patrick Mahomes’ No-Look Passes

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Here’s a look at Kelce training with a boxing workout:

View this post on Instagram

Who want them hands?! 😂😂😂 @aricjones A post shared by Travis Kelce (@killatrav) on Jul 4, 2014 at 7:05pm PDT

Damien Williams, Running Back Williams has stepped up as the lead running back for Mahomes and the Chiefs this season. He also had a big game against the Texans in the playoffs, scoring three times to help the team advance to the AFC Championship.

View this post on Instagram

“ Working everyday crafting, I’m getting better I’m at PRACTICE “ – Future 🗣#damedash26🔥💨 Giving my brothers @kameronxj & @hollowayaj a taste of this work! 📸 @visionaryentertainment A post shared by Damien Williams SR. (@d.williams26) on Mar 23, 2019 at 1:45pm PDT

View this post on Instagram

I Got Some Unfinished Business To Handle! GRIND TIME #damedash26🔥💨 🔊 @kavipicasso 📸 @visionaryentertainment A post shared by Damien Williams SR. (@d.williams26) on Mar 29, 2019 at 3:18pm PDT

Tyrann Mathieu, Safety Mathieu has long been considered one of the most talented defensive backs in football, but this season he really separated himself from the pack and helped elevate the Chiefs defense all season. Mathieu’s hard-hitting play earned him first-team All-Pro recognition as a defensive back, and his four interceptions during the regular season were the most for him since the 2015 season when he was with the Cardinals.

pic.twitter.com/5ZbFuX7OFt — Tyrann Mathieu (@Mathieu_Era) April 3, 2018

Sammy Watkins, Wide Receiver While Watkins didn’t have a great statistical regular season in 2019, the speedy wideout made up for it with his breakout game in the playoffs against the Tennessee Titans. Watkins finished with seven catches for 114 yards and a crucial touchdown—he left the Titans defense in the dust on a 60-yard touchdown from Mahomes that put the game out of reach and helped seal the Chiefs victory.

View this post on Instagram

Sammy looks ready for training camp 🔥 (via @sammywatkins) A post shared by Arrowhead Pride (@arrowheadpride) on Jun 25, 2019 at 11:59am PDT

Cam Erving, Offensive Line Erving has been a steady presence on the offensive line for the Chiefs this season, helping to give Mahomes plenty of time to make his throws.

View this post on Instagram

Back at it in the #TheWoodGym little explosive work in between sets 😎 A post shared by Cam Erving (@camerving74) on Jul 8, 2017 at 4:11pm PDT

49ers RB Raheem Mostert Almost Became a Pro Surfer. Now He’s in the Super Bowl

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San Francisco 49ers Raheem Mostert, Running Back The surfing-loving Mostert had the breakout game of the playoffs for the 49ers in the NFC Championship Game, rushing for 220 yards and four touchdowns to help defeat the Packers. The performance was a major surprise from a player who had been cut from six different teams on his NFL journey over the years. As a nod to his love of surfing, Mostert uses a touchdown celebration that mimics him riding out on the water and catching waves. “I started surfing when I was about 13 or 14,” Mostert told 49ers.com during the 2019 season. “It’s just been a big hit for me—going out there and riding the waves… just enjoying the atmosphere in the water. My touchdown celebration brings me back to being a kid and enjoying myself and surfing.”

View this post on Instagram

Grew up surfing. Felt good knocking the rust off today!! 🏄🏾‍♂️🤙🏾 #FloridaBoy | Song: “Beach In Hawaii” by Ziggy Marley #Waikiki #Hawaii #Surfing A post shared by Raheem Mostert (@raheemmostert) on Jul 13, 2018 at 9:41pm PDT

View this post on Instagram

After training on the field 🏈, I went out and got a different kind of workout in! 🌊 SUP is no joke 😆 #OffseasonTraining #FunInTheSun #FloridaBoy A post shared by Raheem Mostert (@raheemmostert) on Feb 27, 2016 at 7:02pm PST

Deebo Samuel, Wide Receiver As a rookie, Samuel has made a big impact on the 49ers offense, as he has been used as a receiver and a rusher at times, using his incredible speed to make big plays all over the field. If the 49ers put up points on Super Bowl Sunday, Samuel will likely be heavily involved.

View this post on Instagram

War Ready! Gather my troops and eat the weak ! A post shared by Deebo Samuel (@19problemz) on Jul 14, 2017 at 1:44pm PDT

George Kittle, Tight End Along with Kelce, Kittle has established himself as one of the best tight ends in the game. Kittle has been just as good catching the ball as he’s been at blocking for his 49ers teammates, making him one of the top all-around players at his position. Kittle had the signature play of the season when he dragged multiple Saints players during a comeback victory in New Orleans.

.@gkittle46 isn’t messing around this offseason 💪 pic.twitter.com/IMZELoYISz — NFL on ESPN (@ESPNNFL) July 20, 2019

Nick Bosa, Defensive End As a rookie, Bosa has already established himself as one of the most disruptive defensive players in the league. He’s expected to win the NFL’s Defensive Rookie of the Year Award after recording nine quarterback sacks during the season. In the playoffs, Bosa has been crucial for the 49ers, sacking Vikings QB Kirk Cousins twice in the Niners’ 27–10 win and then getting Aaron Rodgers for a sack and plenty other disruptions during the 37–20 win over the Packers to advance to the Super Bowl.

View this post on Instagram

Checks over stripes A post shared by Nick Bosa (@nbsmallerbear) on Jul 12, 2019 at 7:20am PDT

Solomon Thomas, Defensive Line After playing college ball in Northern California at Stanford, Thomas helped the 49ers put together one of the most talented defensive lines in football. This season he finished with two sacks while playing in all 16 games for the 49ers.

View this post on Instagram

“Fall in love with the process, and the results will come” – Eric Thomas A post shared by Solomon Thomas (@sollythomas90) on Aug 7, 2016 at 12:39pm PDT

Richard Sherman, Cornerback The future Hall of Fame cornerback has had a career resurgence in San Francisco after spending the first seven years of his career in Seattle with the Seahawks. Sherman finished this season with three interceptions, his most since the 2016 season, and he was voted to the Pro Bowl and second-team All-Pro after his strong 2019 season. Sherman also sealed the game against the Packers in the playoffs with his interception of Aaron Rodgers in the fourth quarter.

View this post on Instagram

The addition of the @Technogym Kinesis One to my home gym has been an absolute game changer! It’s amazing the variety of workouts I can get in on one machine to constantly keep my body guessing. It’s got me ready for Week 1! #Partner A post shared by Richard Sherman (@rsherman25) on Apr 10, 2019 at 11:17am PDT

View this post on Instagram

Old friends same grind @justinbritt68 A post shared by Richard Sherman (@rsherman25) on Jul 6, 2018 at 10:41am PDT

DeForest Buckner, Defensive Line The entire front line of the 49ers are all first-round draft picks and Buckner has helped the unit become one of the best in football. Buckner was named second-team All-Pro this season and helped disrupt the passing game for the Packers in the 49ers’ win in the NFC Championship game.

View this post on Instagram

A post shared by DeForest Buckner (@dbuck_99) on Jul 13, 2019 at 6:19pm PDT

View this post on Instagram

Getting my core right. #6packgoals #exos #combine2k16 A post shared by DeForest Buckner (@dbuck_99) on Jan 27, 2016 at 7:32am PST

The 10 Best Exercises for Football Players

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The Minimally Informed Guide to Super Bowl 54: Kansas City Chiefs vs. San Francisco 49ers

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The Minimally Informed Guide to Super Bowl 54: Kansas City Chiefs vs. San Francisco 49ers

Read article

The Minimally Informed Guide to Super Bowl 54: Kansas City Chiefs vs. San Francisco 49ers

Kansas City Chiefs

Patrick Mahomes, Quarterback

After winning the NFL MVP Award for the 2018 season and leading his team to the Super Bowl this year, Mahomes has established himself as the best young quarterback in football. Mahomes spoke with Men’s Journal in 2019 about the way he trains and how he’s learned to make unconventional throws, something he’s become known for.

“I do a lot of single-leg stuff, but it’s more than just lunges,” Mahomes said. “I do step-ups and similar things, but what’s key is that my trainer Bobby [Stroupe] will put me in these difficult, awkward positions and I’ll work on throwing from those spots. He’ll toss me med balls and I’ll have to catch it and try to keep my balance and strength. I feel like that training helps me out a ton when I’m on the field and in those awkward positions. I learn to use my strength and balance to throw an accurate football. It becomes natural because of how we work on it together.”

As for strength training, Mahomes has some mainstays: “Two of my favorite static exercises are the deadlift and bench press, but I can’t bench press any more because of my position,” Mahomes added. “I can only dumbbell bench press, but I still love to do it. With the deadlift, I just love the explosive part of it. I guess I like it because I’m good at it, but I feel like it’s a great workout.

Here’s a look at Mahomes in action with his trainer:

View this post on Instagram

A post shared by Bobby Stroupe (@stroupebob) on Feb 16, 2019 at 9:15am PST

Travis Kelce, Tight End

Kelce has become the model for the modern tight end in the NFL with Rob Gronkowski retired, and he’s become the go-to target for Mahomes and the Chiefs. Kelce has made five straight Pro Bowl games and has been voted First-Team All-Pro twice in 2016 and 2018. Kelce had a monster game in the AFC Divisional Round comeback against the Houston Texans, catching 10 passes for 134 yards and three touchdowns in the 51-31 win.

“During the season, I do Tuesday/Thursday workouts in the mornings,” Kelce said in an interview with Men’s Journal. “I’ll start with lower body—squats are amazing. I think front squats really tie in everything with your core, lower extremities, and hips. The biggest thing I like to focus on in all my workouts is using my core to trigger everything. I’ve had two surgeries, so you want to make sure everything is connecting the right way. Pullups and pushups are always undefeated in my mind: They’re the ultimate two workouts you can do to help your core and upper body all work together. I think it helps me so much to evolve as an athlete.”

Chiefs TE Travis Kelce on How He Trains, Fueling With French Toast, and Catching Patrick Mahomes’ No-Look Passes

Read article

Here’s a look at Kelce training with a boxing workout:

Chiefs TE Travis Kelce on How He Trains, Fueling With French Toast, and Catching Patrick Mahomes’ No-Look Passes

Read article

Chiefs TE Travis Kelce on How He Trains, Fueling With French Toast, and Catching Patrick Mahomes’ No-Look Passes

View this post on Instagram

Who want them hands?! 😂😂😂 @aricjones A post shared by Travis Kelce (@killatrav) on Jul 4, 2014 at 7:05pm PDT

Who want them hands?! 😂😂😂 @aricjones

A post shared by Travis Kelce (@killatrav) on Jul 4, 2014 at 7:05pm PDT

Damien Williams, Running Back

Williams has stepped up as the lead running back for Mahomes and the Chiefs this season. He also had a big game against the Texans in the playoffs, scoring three times to help the team advance to the AFC Championship.

View this post on Instagram

A post shared by Damien Williams SR. (@d.williams26) on Mar 23, 2019 at 1:45pm PDT

View this post on Instagram

I Got Some Unfinished Business To Handle! GRIND TIME #damedash26🔥💨 🔊 @kavipicasso 📸 @visionaryentertainment

A post shared by Damien Williams SR. (@d.williams26) on Mar 29, 2019 at 3:18pm PDT

Tyrann Mathieu, Safety

Mathieu has long been considered one of the most talented defensive backs in football, but this season he really separated himself from the pack and helped elevate the Chiefs defense all season. Mathieu’s hard-hitting play earned him first-team All-Pro recognition as a defensive back, and his four interceptions during the regular season were the most for him since the 2015 season when he was with the Cardinals.

pic.twitter.com/5ZbFuX7OFt

— Tyrann Mathieu (@Mathieu_Era) April 3, 2018

Sammy Watkins, Wide Receiver

While Watkins didn’t have a great statistical regular season in 2019, the speedy wideout made up for it with his breakout game in the playoffs against the Tennessee Titans. Watkins finished with seven catches for 114 yards and a crucial touchdown—he left the Titans defense in the dust on a 60-yard touchdown from Mahomes that put the game out of reach and helped seal the Chiefs victory.

View this post on Instagram

Sammy looks ready for training camp 🔥 (via @sammywatkins) A post shared by Arrowhead Pride (@arrowheadpride) on Jun 25, 2019 at 11:59am PDT

Sammy looks ready for training camp 🔥 (via @sammywatkins)

A post shared by Arrowhead Pride (@arrowheadpride) on Jun 25, 2019 at 11:59am PDT

Cam Erving, Offensive Line

Erving has been a steady presence on the offensive line for the Chiefs this season, helping to give Mahomes plenty of time to make his throws.

View this post on Instagram

Back at it in the #TheWoodGym little explosive work in between sets 😎 A post shared by Cam Erving (@camerving74) on Jul 8, 2017 at 4:11pm PDT

Back at it in the #TheWoodGym little explosive work in between sets 😎

A post shared by Cam Erving (@camerving74) on Jul 8, 2017 at 4:11pm PDT

49ers RB Raheem Mostert Almost Became a Pro Surfer. Now He’s in the Super Bowl

Read article

San Francisco 49ers

Raheem Mostert, Running Back

49ers RB Raheem Mostert Almost Became a Pro Surfer. Now He’s in the Super Bowl

Read article

49ers RB Raheem Mostert Almost Became a Pro Surfer. Now He’s in the Super Bowl

The surfing-loving Mostert had the breakout game of the playoffs for the 49ers in the NFC Championship Game, rushing for 220 yards and four touchdowns to help defeat the Packers. The performance was a major surprise from a player who had been cut from six different teams on his NFL journey over the years. As a nod to his love of surfing, Mostert uses a touchdown celebration that mimics him riding out on the water and catching waves.

“I started surfing when I was about 13 or 14,” Mostert told 49ers.com during the 2019 season. “It’s just been a big hit for me—going out there and riding the waves… just enjoying the atmosphere in the water. My touchdown celebration brings me back to being a kid and enjoying myself and surfing.”

View this post on Instagram

Grew up surfing. Felt good knocking the rust off today!! 🏄🏾‍♂️🤙🏾 #FloridaBoy | Song: “Beach In Hawaii” by Ziggy Marley #Waikiki #Hawaii #Surfing

A post shared by Raheem Mostert (@raheemmostert) on Jul 13, 2018 at 9:41pm PDT

View this post on Instagram

After training on the field 🏈, I went out and got a different kind of workout in! 🌊 SUP is no joke 😆 #OffseasonTraining #FunInTheSun #FloridaBoy

A post shared by Raheem Mostert (@raheemmostert) on Feb 27, 2016 at 7:02pm PST

Deebo Samuel, Wide Receiver

As a rookie, Samuel has made a big impact on the 49ers offense, as he has been used as a receiver and a rusher at times, using his incredible speed to make big plays all over the field. If the 49ers put up points on Super Bowl Sunday, Samuel will likely be heavily involved.

View this post on Instagram

War Ready! Gather my troops and eat the weak ! A post shared by Deebo Samuel (@19problemz) on Jul 14, 2017 at 1:44pm PDT

War Ready! Gather my troops and eat the weak !

A post shared by Deebo Samuel (@19problemz) on Jul 14, 2017 at 1:44pm PDT

George Kittle, Tight End

Along with Kelce, Kittle has established himself as one of the best tight ends in the game. Kittle has been just as good catching the ball as he’s been at blocking for his 49ers teammates, making him one of the top all-around players at his position. Kittle had the signature play of the season when he dragged multiple Saints players during a comeback victory in New Orleans.

.@gkittle46 isn’t messing around this offseason 💪 pic.twitter.com/IMZELoYISz

— NFL on ESPN (@ESPNNFL) July 20, 2019

Nick Bosa, Defensive End

As a rookie, Bosa has already established himself as one of the most disruptive defensive players in the league. He’s expected to win the NFL’s Defensive Rookie of the Year Award after recording nine quarterback sacks during the season. In the playoffs, Bosa has been crucial for the 49ers, sacking Vikings QB Kirk Cousins twice in the Niners’ 27–10 win and then getting Aaron Rodgers for a sack and plenty other disruptions during the 37–20 win over the Packers to advance to the Super Bowl.

View this post on Instagram

Checks over stripes A post shared by Nick Bosa (@nbsmallerbear) on Jul 12, 2019 at 7:20am PDT

Checks over stripes

A post shared by Nick Bosa (@nbsmallerbear) on Jul 12, 2019 at 7:20am PDT

Solomon Thomas, Defensive Line

After playing college ball in Northern California at Stanford, Thomas helped the 49ers put together one of the most talented defensive lines in football. This season he finished with two sacks while playing in all 16 games for the 49ers.

View this post on Instagram

“Fall in love with the process, and the results will come” – Eric Thomas A post shared by Solomon Thomas (@sollythomas90) on Aug 7, 2016 at 12:39pm PDT

“Fall in love with the process, and the results will come” – Eric Thomas

A post shared by Solomon Thomas (@sollythomas90) on Aug 7, 2016 at 12:39pm PDT

Richard Sherman, Cornerback

The future Hall of Fame cornerback has had a career resurgence in San Francisco after spending the first seven years of his career in Seattle with the Seahawks. Sherman finished this season with three interceptions, his most since the 2016 season, and he was voted to the Pro Bowl and second-team All-Pro after his strong 2019 season. Sherman also sealed the game against the Packers in the playoffs with his interception of Aaron Rodgers in the fourth quarter.

View this post on Instagram

A post shared by Richard Sherman (@rsherman25) on Apr 10, 2019 at 11:17am PDT

View this post on Instagram

Old friends same grind @justinbritt68 A post shared by Richard Sherman (@rsherman25) on Jul 6, 2018 at 10:41am PDT

Old friends same grind @justinbritt68

A post shared by Richard Sherman (@rsherman25) on Jul 6, 2018 at 10:41am PDT

DeForest Buckner, Defensive Line

The entire front line of the 49ers are all first-round draft picks and Buckner has helped the unit become one of the best in football. Buckner was named second-team All-Pro this season and helped disrupt the passing game for the Packers in the 49ers’ win in the NFC Championship game.

View this post on Instagram

A post shared by DeForest Buckner (@dbuck_99) on Jul 13, 2019 at 6:19pm PDT

View this post on Instagram

Getting my core right. #6packgoals #exos #combine2k16 A post shared by DeForest Buckner (@dbuck_99) on Jan 27, 2016 at 7:32am PST

Getting my core right. #6packgoals #exos #combine2k16

A post shared by DeForest Buckner (@dbuck_99) on Jan 27, 2016 at 7:32am PST

The 10 Best Exercises for Football Players

Read article

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

The 10 Best Exercises for Football Players

Read article

The 10 Best Exercises for Football Players

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