A light, Mediterranean-inspired salad with red onion, tomato, and herbs would pair perfectly with this protein- and flavor-packed chicken dish. There will also be plenty left over for an easy and delicious office lunch the next day. Nutrition (per 1 cup) Calories: 180; total fat: 10g; saturated fat: 2g; protein: 13g; carbohydrates: 7g; sugar: 3g; fiber: 2g; cholesterol: 44mg; sodium: 489mg Recipe and photo by Roxana Begum of The Delicious Crescent.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 20 min.
Cook time 45 min.
Ingredients
2 lbs chicken thighs, cut and clean, no skin 2½ Tbsp olive oil 2 cups sliced yellow onion 2 garlic cloves, grated 1½ cups chopped tomatoes 1-2 Serrano peppers, adjust per taste 1 tsp Persian, Eastern Mediterranean, or Middle Eastern spice blend 1 tsp paprika 1 tsp turmeric ½ tsp ground coriander powder ½ tsp ground cumin powder 1 Tbsp double concentrated tomato paste 2 Tbsp rosemary ¾ tsp salt, adjust per taste Pepper, to taste
How to make it
Heat one tablespoon olive oil in a cast iron pot. Season the chicken with salt and pepper. Sear the chicken pieces on both the sides at medium-high heat, until golden brown. Remove the chicken pieces from the pot and set aside. Heat the remaining oil in the same cast iron pot. Add the sliced onion, and sauté until golden brown. Add the grated garlic, and stir a few minutes. Then add the tomatoes, and cook for about 5 minutes. Add the rest of the ingredients and stir well. Finally, add the seared chicken along with any juices and stir. Add 1/4 cup of water, and add a little more. Once the gravy starts to bubble, lower the heat and let it simmer for about 45 minutes or until chicken is cooked well. Garnish with chopped parsley, if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
A light, Mediterranean-inspired salad with red onion, tomato, and herbs would pair perfectly with this protein- and flavor-packed chicken dish. There will also be plenty left over for an easy and delicious office lunch the next day.
Nutrition (per 1 cup)
Calories: 180; total fat: 10g; saturated fat: 2g; protein: 13g; carbohydrates: 7g; sugar: 3g; fiber: 2g; cholesterol: 44mg; sodium: 489mg
Recipe and photo by Roxana Begum of The Delicious Crescent.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 20 min.
Cook time 45 min.
Ingredients
2 lbs chicken thighs, cut and clean, no skin 2½ Tbsp olive oil 2 cups sliced yellow onion 2 garlic cloves, grated 1½ cups chopped tomatoes 1-2 Serrano peppers, adjust per taste 1 tsp Persian, Eastern Mediterranean, or Middle Eastern spice blend 1 tsp paprika 1 tsp turmeric ½ tsp ground coriander powder ½ tsp ground cumin powder 1 Tbsp double concentrated tomato paste 2 Tbsp rosemary ¾ tsp salt, adjust per taste Pepper, to taste
How to make it
Heat one tablespoon olive oil in a cast iron pot. Season the chicken with salt and pepper. Sear the chicken pieces on both the sides at medium-high heat, until golden brown. Remove the chicken pieces from the pot and set aside. Heat the remaining oil in the same cast iron pot. Add the sliced onion, and sauté until golden brown. Add the grated garlic, and stir a few minutes. Then add the tomatoes, and cook for about 5 minutes. Add the rest of the ingredients and stir well. Finally, add the seared chicken along with any juices and stir. Add 1/4 cup of water, and add a little more. Once the gravy starts to bubble, lower the heat and let it simmer for about 45 minutes or until chicken is cooked well. Garnish with chopped parsley, if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 6 servings
Prep time 20 min.
Cook time 45 min.
Ingredients
2 lbs chicken thighs, cut and clean, no skin 2½ Tbsp olive oil 2 cups sliced yellow onion 2 garlic cloves, grated 1½ cups chopped tomatoes 1-2 Serrano peppers, adjust per taste 1 tsp Persian, Eastern Mediterranean, or Middle Eastern spice blend 1 tsp paprika 1 tsp turmeric ½ tsp ground coriander powder ½ tsp ground cumin powder 1 Tbsp double concentrated tomato paste 2 Tbsp rosemary ¾ tsp salt, adjust per taste Pepper, to taste
How to make it
Heat one tablespoon olive oil in a cast iron pot. Season the chicken with salt and pepper. Sear the chicken pieces on both the sides at medium-high heat, until golden brown. Remove the chicken pieces from the pot and set aside. Heat the remaining oil in the same cast iron pot. Add the sliced onion, and sauté until golden brown. Add the grated garlic, and stir a few minutes. Then add the tomatoes, and cook for about 5 minutes. Add the rest of the ingredients and stir well. Finally, add the seared chicken along with any juices and stir. Add 1/4 cup of water, and add a little more. Once the gravy starts to bubble, lower the heat and let it simmer for about 45 minutes or until chicken is cooked well. Garnish with chopped parsley, if desired.
Makes 6 servings
Prep time 20 min.
Cook time 45 min.
Prep time 20 min.
Cook time 45 min.
Prep time
20 min.
Cook time
45 min.
Ingredients
- 2 lbs chicken thighs, cut and clean, no skin
- 2½ Tbsp olive oil
- 2 cups sliced yellow onion
- 2 garlic cloves, grated
- 1½ cups chopped tomatoes
- 1-2 Serrano peppers, adjust per taste
- 1 tsp Persian, Eastern Mediterranean, or Middle Eastern spice blend
- 1 tsp paprika
- 1 tsp turmeric
- ½ tsp ground coriander powder
- ½ tsp ground cumin powder
- 1 Tbsp double concentrated tomato paste
- 2 Tbsp rosemary
- ¾ tsp salt, adjust per taste
- Pepper, to taste
How to make it
Heat one tablespoon olive oil in a cast iron pot. Season the chicken with salt and pepper. Sear the chicken pieces on both the sides at medium-high heat, until golden brown. Remove the chicken pieces from the pot and set aside. Heat the remaining oil in the same cast iron pot. Add the sliced onion, and sauté until golden brown. Add the grated garlic, and stir a few minutes. Then add the tomatoes, and cook for about 5 minutes. Add the rest of the ingredients and stir well. Finally, add the seared chicken along with any juices and stir. Add 1/4 cup of water, and add a little more. Once the gravy starts to bubble, lower the heat and let it simmer for about 45 minutes or until chicken is cooked well. Garnish with chopped parsley, if desired.
Heat one tablespoon olive oil in a cast iron pot. Season the chicken with salt and pepper.
Sear the chicken pieces on both the sides at medium-high heat, until golden brown. Remove the chicken pieces from the pot and set aside.
Heat the remaining oil in the same cast iron pot. Add the sliced onion, and sauté until golden brown.
Add the grated garlic, and stir a few minutes. Then add the tomatoes, and cook for about 5 minutes.
Add the rest of the ingredients and stir well. Finally, add the seared chicken along with any juices and stir. Add 1/4 cup of water, and add a little more. Once the gravy starts to bubble, lower the heat and let it simmer for about 45 minutes or until chicken is cooked well. Garnish with chopped parsley, if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
