Spice up your pork with this simple mix of chili, oregano, cumin, and garlic. This tasty muscle-building dish provides a whopping 24 grams of protein per serving. Nutrition Information (per serving): Calories: 151, Protein: 24 grams, Fat: 6 grams, Carbs: 3 grams Recipe and photo courtesy of the National Pork Board
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Makes 6 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
2 pork tenderloins, (1½ pounds total) 5 tsp. chili powder 1½ tsp. oregano ¾ tsp. ground cumin 2 cloves garlic, crushed 1 tablespoon vegetable oil
How to make it
In small bowl, mix all ingredients except pork well. Rub mixture over all surfaces of the tenderloins. Cover and refrigerate 2–24 hours. Grill over medium-hot fire, turning occasionally, for 15–20 minutes, until internal temperature on a thermometer reads 145 degrees F. Let tenderloin stand 5 minutes before slicing. Slice to serve.
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Spice up your pork with this simple mix of chili, oregano, cumin, and garlic. This tasty muscle-building dish provides a whopping 24 grams of protein per serving.
Nutrition Information (per serving):
Calories: 151, Protein: 24 grams, Fat: 6 grams, Carbs: 3 grams
Recipe and photo courtesy of the National Pork Board
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
2 pork tenderloins, (1½ pounds total) 5 tsp. chili powder 1½ tsp. oregano ¾ tsp. ground cumin 2 cloves garlic, crushed 1 tablespoon vegetable oil
How to make it
In small bowl, mix all ingredients except pork well. Rub mixture over all surfaces of the tenderloins. Cover and refrigerate 2–24 hours. Grill over medium-hot fire, turning occasionally, for 15–20 minutes, until internal temperature on a thermometer reads 145 degrees F. Let tenderloin stand 5 minutes before slicing. Slice to serve.
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Makes 6 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
2 pork tenderloins, (1½ pounds total) 5 tsp. chili powder 1½ tsp. oregano ¾ tsp. ground cumin 2 cloves garlic, crushed 1 tablespoon vegetable oil
How to make it
In small bowl, mix all ingredients except pork well. Rub mixture over all surfaces of the tenderloins. Cover and refrigerate 2–24 hours. Grill over medium-hot fire, turning occasionally, for 15–20 minutes, until internal temperature on a thermometer reads 145 degrees F. Let tenderloin stand 5 minutes before slicing. Slice to serve.
Makes 6 servings
Prep time 10 min.
Cook time 20 min.
Prep time 10 min.
Cook time 20 min.
Prep time
10 min.
Cook time
20 min.
Ingredients
- 2 pork tenderloins, (1½ pounds total)
- 5 tsp. chili powder
- 1½ tsp. oregano
- ¾ tsp. ground cumin
- 2 cloves garlic, crushed
- 1 tablespoon vegetable oil
How to make it
In small bowl, mix all ingredients except pork well. Rub mixture over all surfaces of the tenderloins. Cover and refrigerate 2–24 hours. Grill over medium-hot fire, turning occasionally, for 15–20 minutes, until internal temperature on a thermometer reads 145 degrees F. Let tenderloin stand 5 minutes before slicing. Slice to serve.
In small bowl, mix all ingredients except pork well. Rub mixture over all surfaces of the tenderloins. Cover and refrigerate 2–24 hours.
Grill over medium-hot fire, turning occasionally, for 15–20 minutes, until internal temperature on a thermometer reads 145 degrees F. Let tenderloin stand 5 minutes before slicing. Slice to serve.
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