When choosing keto-friendly recipes, you want to look for ingredients that add flavor with virtually zero carbs. Here, you have a delicious marinade made with lemon juice, mustard, and dill, that’s both simple to make and won’t add any carbs (or sugar) to your count. Nutrition (per serving) Calories: 206, Protein: 31 grams, Fat: 8 grams, Carbs: 0 grams, Sugar: 0 grams Recipe and photo by Sarah Pflugradt, M.S., R.D.N., L.D.N., author of the website Salubrious RD.
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Makes 5 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
1½ pounds of boneless skinless chicken breasts 2 Tbsp extra virgin olive oil 2 Tbsp fresh lemon juice 1 Tbsp Dijon mustard ½ Tbsp dried dill ½ tsp salt ¼ tsp fresh ground black pepper
How to make it
Combine all ingredients in a gallon-sized food-storage bag or a sealed container. Coat the chicken completely with the marinade ingredients, seal up bag or container, and keep in the refrigerator for at least 30 minutes. Heat grill to medium high and add chicken to grill. Cook on one side for 4-5 minutes and turn. Cook on the other side for 5 minutes or until the inside temperature reaches 165°F (cooking time depends on the thickness of the chicken). Allow to rest for 5 minutes after removing from the grill.
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When choosing keto-friendly recipes, you want to look for ingredients that add flavor with virtually zero carbs.
Here, you have a delicious marinade made with lemon juice, mustard, and dill, that’s both simple to make and won’t add any carbs (or sugar) to your count.
Nutrition (per serving)
Calories: 206, Protein: 31 grams, Fat: 8 grams, Carbs: 0 grams, Sugar: 0 grams
Recipe and photo by Sarah Pflugradt, M.S., R.D.N., L.D.N., author of the website Salubrious RD.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 5 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
1½ pounds of boneless skinless chicken breasts 2 Tbsp extra virgin olive oil 2 Tbsp fresh lemon juice 1 Tbsp Dijon mustard ½ Tbsp dried dill ½ tsp salt ¼ tsp fresh ground black pepper
How to make it
Combine all ingredients in a gallon-sized food-storage bag or a sealed container. Coat the chicken completely with the marinade ingredients, seal up bag or container, and keep in the refrigerator for at least 30 minutes. Heat grill to medium high and add chicken to grill. Cook on one side for 4-5 minutes and turn. Cook on the other side for 5 minutes or until the inside temperature reaches 165°F (cooking time depends on the thickness of the chicken). Allow to rest for 5 minutes after removing from the grill.
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Makes 5 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
1½ pounds of boneless skinless chicken breasts 2 Tbsp extra virgin olive oil 2 Tbsp fresh lemon juice 1 Tbsp Dijon mustard ½ Tbsp dried dill ½ tsp salt ¼ tsp fresh ground black pepper
How to make it
Combine all ingredients in a gallon-sized food-storage bag or a sealed container. Coat the chicken completely with the marinade ingredients, seal up bag or container, and keep in the refrigerator for at least 30 minutes. Heat grill to medium high and add chicken to grill. Cook on one side for 4-5 minutes and turn. Cook on the other side for 5 minutes or until the inside temperature reaches 165°F (cooking time depends on the thickness of the chicken). Allow to rest for 5 minutes after removing from the grill.
Makes 5 servings
Prep time 10 min.
Cook time 15 min.
Prep time 10 min.
Cook time 15 min.
Prep time
10 min.
Cook time
15 min.
Ingredients
- 1½ pounds of boneless skinless chicken breasts
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp Dijon mustard
- ½ Tbsp dried dill
- ½ tsp salt
- ¼ tsp fresh ground black pepper
How to make it
Combine all ingredients in a gallon-sized food-storage bag or a sealed container. Coat the chicken completely with the marinade ingredients, seal up bag or container, and keep in the refrigerator for at least 30 minutes. Heat grill to medium high and add chicken to grill. Cook on one side for 4-5 minutes and turn. Cook on the other side for 5 minutes or until the inside temperature reaches 165°F (cooking time depends on the thickness of the chicken). Allow to rest for 5 minutes after removing from the grill.
Combine all ingredients in a gallon-sized food-storage bag or a sealed container.
Coat the chicken completely with the marinade ingredients, seal up bag or container, and keep in the refrigerator for at least 30 minutes.
Heat grill to medium high and add chicken to grill.
Cook on one side for 4-5 minutes and turn.
Cook on the other side for 5 minutes or until the inside temperature reaches 165°F (cooking time depends on the thickness of the chicken).
Allow to rest for 5 minutes after removing from the grill.
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