These vegetarian-friendly skewers will satisfy your craving for grilled food, without the extra calories—or meat. But if you’re not a vegetarian, this tasty combo of bell peppers, mushrooms, red onion, and spices will serve as the perfect complement to a juicy steak or protein-rich chicken. Nutrition (per serving) Calories: 128; total fat: 7g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; fiber: 3g; cholesterol: 0mg; sodium: 303mg Recipe by Toby Amidor M.S., R.D. of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 15 min.
Ingredients
16 cherry tomatoes 1 medium green bell pepper, cut into 1-inch pieces 1 medium yellow bell pepper, cut into 1-inch pieces ¾ medium red onion, cut into 1-inch pieces 8 button mushrooms, sliced lengthwise 2 Tbsp olive oil 1 Tbsp honey 1 Tbsp balsamic vinegar 1 tsp garlic powder ½ tsp salt ¼ tsp black pepper 8 wooden skewers
How to make it
Place all vegetables in a large bowl and set aside. In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and pepper. Pour marinade over vegetables; mix to evenly coat. Cover vegetable bowl, and let marinate in refrigerator for at least 2 hours. Soak wooden skewers in water for 10-15 minutes. Preheat grill. Thread the vegetables in any order desired. Each skewer should have 2 pieces each of green peppers, yellow pepper, onion, tomato, and mushroom. Grill skewers for 10-15 minutes, turning several times, until vegetables are tender and edges are slightly browned.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
These vegetarian-friendly skewers will satisfy your craving for grilled food, without the extra calories—or meat. But if you’re not a vegetarian, this tasty combo of bell peppers, mushrooms, red onion, and spices will serve as the perfect complement to a juicy steak or protein-rich chicken.
Nutrition (per serving)
Calories: 128; total fat: 7g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; fiber: 3g; cholesterol: 0mg; sodium: 303mg
Recipe by Toby Amidor M.S., R.D. of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 15 min.
Ingredients
16 cherry tomatoes 1 medium green bell pepper, cut into 1-inch pieces 1 medium yellow bell pepper, cut into 1-inch pieces ¾ medium red onion, cut into 1-inch pieces 8 button mushrooms, sliced lengthwise 2 Tbsp olive oil 1 Tbsp honey 1 Tbsp balsamic vinegar 1 tsp garlic powder ½ tsp salt ¼ tsp black pepper 8 wooden skewers
How to make it
Place all vegetables in a large bowl and set aside. In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and pepper. Pour marinade over vegetables; mix to evenly coat. Cover vegetable bowl, and let marinate in refrigerator for at least 2 hours. Soak wooden skewers in water for 10-15 minutes. Preheat grill. Thread the vegetables in any order desired. Each skewer should have 2 pieces each of green peppers, yellow pepper, onion, tomato, and mushroom. Grill skewers for 10-15 minutes, turning several times, until vegetables are tender and edges are slightly browned.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 4 servings
Prep time 15 min.
Cook time 15 min.
Ingredients
16 cherry tomatoes 1 medium green bell pepper, cut into 1-inch pieces 1 medium yellow bell pepper, cut into 1-inch pieces ¾ medium red onion, cut into 1-inch pieces 8 button mushrooms, sliced lengthwise 2 Tbsp olive oil 1 Tbsp honey 1 Tbsp balsamic vinegar 1 tsp garlic powder ½ tsp salt ¼ tsp black pepper 8 wooden skewers
How to make it
Place all vegetables in a large bowl and set aside. In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and pepper. Pour marinade over vegetables; mix to evenly coat. Cover vegetable bowl, and let marinate in refrigerator for at least 2 hours. Soak wooden skewers in water for 10-15 minutes. Preheat grill. Thread the vegetables in any order desired. Each skewer should have 2 pieces each of green peppers, yellow pepper, onion, tomato, and mushroom. Grill skewers for 10-15 minutes, turning several times, until vegetables are tender and edges are slightly browned.
Makes 4 servings
Prep time 15 min.
Cook time 15 min.
Prep time 15 min.
Cook time 15 min.
Prep time
15 min.
Cook time
Ingredients
- 16 cherry tomatoes
- 1 medium green bell pepper, cut into 1-inch pieces
- 1 medium yellow bell pepper, cut into 1-inch pieces
- ¾ medium red onion, cut into 1-inch pieces
- 8 button mushrooms, sliced lengthwise
- 2 Tbsp olive oil
- 1 Tbsp honey
- 1 Tbsp balsamic vinegar
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 8 wooden skewers
How to make it
Place all vegetables in a large bowl and set aside. In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and pepper. Pour marinade over vegetables; mix to evenly coat. Cover vegetable bowl, and let marinate in refrigerator for at least 2 hours. Soak wooden skewers in water for 10-15 minutes. Preheat grill. Thread the vegetables in any order desired. Each skewer should have 2 pieces each of green peppers, yellow pepper, onion, tomato, and mushroom. Grill skewers for 10-15 minutes, turning several times, until vegetables are tender and edges are slightly browned.
Place all vegetables in a large bowl and set aside. In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and pepper. Pour marinade over vegetables; mix to evenly coat. Cover vegetable bowl, and let marinate in refrigerator for at least 2 hours.
Soak wooden skewers in water for 10-15 minutes. Preheat grill. Thread the vegetables in any order desired. Each skewer should have 2 pieces each of green peppers, yellow pepper, onion, tomato, and mushroom. Grill skewers for 10-15 minutes, turning several times, until vegetables are tender and edges are slightly browned.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
