Every fit guys knows the dread of walking into a barbecue or dinner party and only seeing a ton of carb-packed side dishes on the menu. Solve that problem by bringing this easy, grilled asparagus along with you—not only will you save your six-pack, you’ll look like the most thoughtful guest at the party. Nutrition (per serving) Calories: 110; total fat: 7g; saturated fat: 1g; protein: 4g; carbohydrates: 8g; sugar: 4g; fiber: 4g; cholesterol: 0mg; sodium: 40mg Recipe and photo by Amy Gorin, M.S., R.D.N., of Amy Gorin Nutrition in Jersey City, NJ.
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Makes 4 servings
Prep time 10 min.
Cook time 6 min.
Ingredients
1½ lb or 24 medium asparagus, trimmed 2 Tbsp extra-virgin olive oil 3 Tbsp fresh lemongrass, chopped (alternatively, you can rehydrate the freeze-dried version) ¼ tsp garlic powder ¼ tsp dried rosemary 1/8 tsp onion powder Salt and black pepper to taste
How to make it
In a small bowl, combine olive oil and spices. Toss asparagus in sealed, zippered bag with spice mixture. Place on an oiled grill rack; cook 6 minutes or until tender, turning once.
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Every fit guys knows the dread of walking into a barbecue or dinner party and only seeing a ton of carb-packed side dishes on the menu. Solve that problem by bringing this easy, grilled asparagus along with you—not only will you save your six-pack, you’ll look like the most thoughtful guest at the party.
Nutrition (per serving)
Calories: 110; total fat: 7g; saturated fat: 1g; protein: 4g; carbohydrates: 8g; sugar: 4g; fiber: 4g; cholesterol: 0mg; sodium: 40mg
Recipe and photo by Amy Gorin, M.S., R.D.N., of Amy Gorin Nutrition in Jersey City, NJ.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 6 min.
Ingredients
1½ lb or 24 medium asparagus, trimmed 2 Tbsp extra-virgin olive oil 3 Tbsp fresh lemongrass, chopped (alternatively, you can rehydrate the freeze-dried version) ¼ tsp garlic powder ¼ tsp dried rosemary 1/8 tsp onion powder Salt and black pepper to taste
How to make it
In a small bowl, combine olive oil and spices. Toss asparagus in sealed, zippered bag with spice mixture. Place on an oiled grill rack; cook 6 minutes or until tender, turning once.
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Makes 4 servings
Prep time 10 min.
Cook time 6 min.
Ingredients
1½ lb or 24 medium asparagus, trimmed 2 Tbsp extra-virgin olive oil 3 Tbsp fresh lemongrass, chopped (alternatively, you can rehydrate the freeze-dried version) ¼ tsp garlic powder ¼ tsp dried rosemary 1/8 tsp onion powder Salt and black pepper to taste
How to make it
In a small bowl, combine olive oil and spices. Toss asparagus in sealed, zippered bag with spice mixture. Place on an oiled grill rack; cook 6 minutes or until tender, turning once.
Makes 4 servings
Prep time 10 min.
Cook time 6 min.
Prep time 10 min.
Cook time 6 min.
Prep time
10 min.
Cook time
6 min.
Ingredients
- 1½ lb or 24 medium asparagus, trimmed
- 2 Tbsp extra-virgin olive oil
- 3 Tbsp fresh lemongrass, chopped (alternatively, you can rehydrate the freeze-dried version)
- ¼ tsp garlic powder
- ¼ tsp dried rosemary
- 1/8 tsp onion powder
- Salt and black pepper to taste
How to make it
In a small bowl, combine olive oil and spices. Toss asparagus in sealed, zippered bag with spice mixture. Place on an oiled grill rack; cook 6 minutes or until tender, turning once.
In a small bowl, combine olive oil and spices.
Toss asparagus in sealed, zippered bag with spice mixture.
Place on an oiled grill rack; cook 6 minutes or until tender, turning once.
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