How To Make Glazed Salmon With Stir Fried Vegetables

Thanks to this tasty soy sauce-glazed salmon, getting in a healthy serving of protein and good-for-you fats never tasted so sweet. Consider the addition of stir-fried vegetables like bell peppers and green onions on the side a nutritional bonus. Nutrition (per serving) Calories: 404; total fat: 15.8g; saturated fat: 3.4g; protein: 37.7g; carbohydrates: 26.9g; fiber: 3.2g; cholesterol: 87mg; sodium: 398mg From The Slim Down South Cookbook by Carolyn O’Neil, M.S., R.D., L.D.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 4 servings

Prep time 15 min.

Cook time 15 min.

Ingredients

¼ cup apple jelly 3 tablespoons rice vinegar 1 tablespoons lite soy sauce 1 teaspoons cornstarch 4 (6-oz.) skinless salmon fillets ¼ teaspoon table salt 2 carrots, cut into thin strips (1 cup) 1 parsnip, cut into thin strips (½ cup) 2 teaspoons vegetable oil 8 green onions, cut into thin strips (2 cups) 1 small red bell pepper, cut into thin strips (1 cup)

How to make it

Whisk together apple jelly, vinegar, 2 tablespoons of water, soy sauce, and cornstarch in a small bowl. Sprinkle salmon fillets evenly with salt. Grill 10 minutes, or just until fish flakes with a fork. Meanwhile, stir-fry carrots and parsnip in hot oil in a large skillet over medium heat 2 minutes. Add green onions and bell pepper; stir-fry 3 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm. Add jelly mixture to skillet, and cook, stirring constantly for 1 minute or until thickened. Spoon about ⅔ cup vegetables onto each of 4 plates; drizzle each serving with 1 tablespoon sauce. Top vegetables with salmon fillets, and drizzle 1 tablespoon sauce over each fillet.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories			

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City							

Thanks to this tasty soy sauce-glazed salmon, getting in a healthy serving of protein and good-for-you fats never tasted so sweet. Consider the addition of stir-fried vegetables like bell peppers and green onions on the side a nutritional bonus.

Nutrition (per serving)

Calories: 404; total fat: 15.8g; saturated fat: 3.4g; protein: 37.7g; carbohydrates: 26.9g; fiber: 3.2g; cholesterol: 87mg; sodium: 398mg

From The Slim Down South Cookbook by Carolyn O’Neil, M.S., R.D., L.D.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 4 servings

Prep time 15 min.

Cook time 15 min.

Ingredients

¼ cup apple jelly 3 tablespoons rice vinegar 1 tablespoons lite soy sauce 1 teaspoons cornstarch 4 (6-oz.) skinless salmon fillets ¼ teaspoon table salt 2 carrots, cut into thin strips (1 cup) 1 parsnip, cut into thin strips (½ cup) 2 teaspoons vegetable oil 8 green onions, cut into thin strips (2 cups) 1 small red bell pepper, cut into thin strips (1 cup)

How to make it

Whisk together apple jelly, vinegar, 2 tablespoons of water, soy sauce, and cornstarch in a small bowl. Sprinkle salmon fillets evenly with salt. Grill 10 minutes, or just until fish flakes with a fork. Meanwhile, stir-fry carrots and parsnip in hot oil in a large skillet over medium heat 2 minutes. Add green onions and bell pepper; stir-fry 3 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm. Add jelly mixture to skillet, and cook, stirring constantly for 1 minute or until thickened. Spoon about ⅔ cup vegetables onto each of 4 plates; drizzle each serving with 1 tablespoon sauce. Top vegetables with salmon fillets, and drizzle 1 tablespoon sauce over each fillet.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories			

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City							

Makes 4 servings

Prep time 15 min.

Cook time 15 min.

Ingredients

¼ cup apple jelly 3 tablespoons rice vinegar 1 tablespoons lite soy sauce 1 teaspoons cornstarch 4 (6-oz.) skinless salmon fillets ¼ teaspoon table salt 2 carrots, cut into thin strips (1 cup) 1 parsnip, cut into thin strips (½ cup) 2 teaspoons vegetable oil 8 green onions, cut into thin strips (2 cups) 1 small red bell pepper, cut into thin strips (1 cup)

How to make it

Whisk together apple jelly, vinegar, 2 tablespoons of water, soy sauce, and cornstarch in a small bowl. Sprinkle salmon fillets evenly with salt. Grill 10 minutes, or just until fish flakes with a fork. Meanwhile, stir-fry carrots and parsnip in hot oil in a large skillet over medium heat 2 minutes. Add green onions and bell pepper; stir-fry 3 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm. Add jelly mixture to skillet, and cook, stirring constantly for 1 minute or until thickened. Spoon about ⅔ cup vegetables onto each of 4 plates; drizzle each serving with 1 tablespoon sauce. Top vegetables with salmon fillets, and drizzle 1 tablespoon sauce over each fillet.

Makes 4 servings

Prep time 15 min.

Cook time 15 min.

Prep time 15 min.

Cook time 15 min.

Prep time

15 min.

Cook time

Ingredients

• ¼ cup apple jelly
• 3 tablespoons rice vinegar
• 1 tablespoons lite soy sauce
• 1 teaspoons cornstarch
• 4 (6-oz.) skinless salmon fillets
• ¼ teaspoon table salt
• 2 carrots, cut into thin strips (1 cup)
• 1 parsnip, cut into thin strips (½ cup)
• 2 teaspoons vegetable oil
• 8 green onions, cut into thin strips (2 cups)
• 1 small red bell pepper, cut into thin strips (1 cup)

How to make it

Whisk together apple jelly, vinegar, 2 tablespoons of water, soy sauce, and cornstarch in a small bowl. Sprinkle salmon fillets evenly with salt. Grill 10 minutes, or just until fish flakes with a fork. Meanwhile, stir-fry carrots and parsnip in hot oil in a large skillet over medium heat 2 minutes. Add green onions and bell pepper; stir-fry 3 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm. Add jelly mixture to skillet, and cook, stirring constantly for 1 minute or until thickened. Spoon about ⅔ cup vegetables onto each of 4 plates; drizzle each serving with 1 tablespoon sauce. Top vegetables with salmon fillets, and drizzle 1 tablespoon sauce over each fillet.

Whisk together apple jelly, vinegar, 2 tablespoons of water, soy sauce, and cornstarch in a small bowl.

Sprinkle salmon fillets evenly with salt.

Grill 10 minutes, or just until fish flakes with a fork.

Meanwhile, stir-fry carrots and parsnip in hot oil in a large skillet over medium heat 2 minutes. Add green onions and bell pepper; stir-fry 3 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm.

Add jelly mixture to skillet, and cook, stirring constantly for 1 minute or until thickened.

Spoon about ⅔ cup vegetables onto each of 4 plates; drizzle each serving with 1 tablespoon sauce. Top vegetables with salmon fillets, and drizzle 1 tablespoon sauce over each fillet.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories			

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City							

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories			

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City							

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City							

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City