Ever cook in foil? It’s one of the easiest methods to cook fish. And while a foil packet of lemon, herbs, and cod is already a simple, can’t-miss recipe, you can also add the vegetables of choice to the packet for even more flavor. Nutrition (per serving): Calories: 305, Protein: 40 grams, Fat: 15 grams, Carbs: 0 grams, Sugar: 0 grams Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., of Dana White Nutrition
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Makes 2 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
2 (8 oz. pieces) fresh cod 2 Tbsp. extra virgin olive oil 1 lemon, sliced fresh basil kosher salt and black pepper
How to make it
Place each piece of fish on a plate of heavy-duty aluminum foil (or a double layer of regular foil). Top each with 1 tablespoon of olive oil, lemon slice and basil; season with salt and pepper. Fold in edges of foil to create a packet. Place packets on a hot grill for 10 minutes or until fish is opaque. Cool for 5 minutes. Serve with fresh lemon slices.
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Ever cook in foil? It’s one of the easiest methods to cook fish. And while a foil packet of lemon, herbs, and cod is already a simple, can’t-miss recipe, you can also add the vegetables of choice to the packet for even more flavor.
Nutrition (per serving):
Calories: 305, Protein: 40 grams, Fat: 15 grams, Carbs: 0 grams, Sugar: 0 grams
Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., of Dana White Nutrition
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
2 (8 oz. pieces) fresh cod 2 Tbsp. extra virgin olive oil 1 lemon, sliced fresh basil kosher salt and black pepper
How to make it
Place each piece of fish on a plate of heavy-duty aluminum foil (or a double layer of regular foil). Top each with 1 tablespoon of olive oil, lemon slice and basil; season with salt and pepper. Fold in edges of foil to create a packet. Place packets on a hot grill for 10 minutes or until fish is opaque. Cool for 5 minutes. Serve with fresh lemon slices.
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Makes 2 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
2 (8 oz. pieces) fresh cod 2 Tbsp. extra virgin olive oil 1 lemon, sliced fresh basil kosher salt and black pepper
How to make it
Place each piece of fish on a plate of heavy-duty aluminum foil (or a double layer of regular foil). Top each with 1 tablespoon of olive oil, lemon slice and basil; season with salt and pepper. Fold in edges of foil to create a packet. Place packets on a hot grill for 10 minutes or until fish is opaque. Cool for 5 minutes. Serve with fresh lemon slices.
Makes 2 servings
Prep time 10 min.
Cook time 10 min.
Prep time 10 min.
Cook time 10 min.
Prep time
10 min.
Cook time
Ingredients
- 2 (8 oz. pieces) fresh cod
- 2 Tbsp. extra virgin olive oil
- 1 lemon, sliced
- fresh basil
- kosher salt and black pepper
How to make it
Place each piece of fish on a plate of heavy-duty aluminum foil (or a double layer of regular foil). Top each with 1 tablespoon of olive oil, lemon slice and basil; season with salt and pepper. Fold in edges of foil to create a packet. Place packets on a hot grill for 10 minutes or until fish is opaque. Cool for 5 minutes. Serve with fresh lemon slices.
Place each piece of fish on a plate of heavy-duty aluminum foil (or a double layer of regular foil).
Top each with 1 tablespoon of olive oil, lemon slice and basil; season with salt and pepper.
Fold in edges of foil to create a packet. Place packets on a hot grill for 10 minutes or until fish is opaque. Cool for 5 minutes. Serve with fresh lemon slices.
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Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
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