Using greens like lettuce instead of bread helps keep carbs down. Swap the lettuce for collard greens or kale for an even healthier low-carb taco shell. And if you’re trying to keep sodium in check, choose no-added-salt chicken broth instead. Nutrition information (per serving, without blue cheese crumbles) Calories: 291; total fat: 8g; saturated fat: 2g; protein: 50g; carbohydrates: 4g; sugar: 3g; fiber: 1g; cholesterol: 151mg; sodium: 1,372mg Recipe and photo by Kristin Vrana of FoodFash.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 3 servings
Prep time 10 min.
Cook time 240 min.
Ingredients
2 pounds bone-in chicken breasts 32 ounces low-sodium chicken broth ½ cup cayenne pepper sauce ½ head Bibb lettuce 1 carrot, finely grated 1 vine tomato chopped ½ red onion, thinly sliced Blue cheese crumbles, to taste
How to make it
Place chicken in a crock pot with chicken broth, and cook on high for 4 hours. Remove chicken from slow cooker and discard broth. Remove skin and bones from meat. Using two forks, shred meat. Place shredded chicken back in slow cooker and stir in hot sauce, leaving slow cooker on “keep warm” setting. Top lettuce with chicken, carrots, tomato, onions, blue cheese crumbles, and serve.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Using greens like lettuce instead of bread helps keep carbs down. Swap the lettuce for collard greens or kale for an even healthier low-carb taco shell. And if you’re trying to keep sodium in check, choose no-added-salt chicken broth instead.
Nutrition information (per serving, without blue cheese crumbles)
Calories: 291; total fat: 8g; saturated fat: 2g; protein: 50g; carbohydrates: 4g; sugar: 3g; fiber: 1g; cholesterol: 151mg; sodium: 1,372mg
Recipe and photo by Kristin Vrana of FoodFash.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 3 servings
Prep time 10 min.
Cook time 240 min.
Ingredients
2 pounds bone-in chicken breasts 32 ounces low-sodium chicken broth ½ cup cayenne pepper sauce ½ head Bibb lettuce 1 carrot, finely grated 1 vine tomato chopped ½ red onion, thinly sliced Blue cheese crumbles, to taste
How to make it
Place chicken in a crock pot with chicken broth, and cook on high for 4 hours. Remove chicken from slow cooker and discard broth. Remove skin and bones from meat. Using two forks, shred meat. Place shredded chicken back in slow cooker and stir in hot sauce, leaving slow cooker on “keep warm” setting. Top lettuce with chicken, carrots, tomato, onions, blue cheese crumbles, and serve.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 3 servings
Prep time 10 min.
Cook time 240 min.
Ingredients
2 pounds bone-in chicken breasts 32 ounces low-sodium chicken broth ½ cup cayenne pepper sauce ½ head Bibb lettuce 1 carrot, finely grated 1 vine tomato chopped ½ red onion, thinly sliced Blue cheese crumbles, to taste
How to make it
Place chicken in a crock pot with chicken broth, and cook on high for 4 hours. Remove chicken from slow cooker and discard broth. Remove skin and bones from meat. Using two forks, shred meat. Place shredded chicken back in slow cooker and stir in hot sauce, leaving slow cooker on “keep warm” setting. Top lettuce with chicken, carrots, tomato, onions, blue cheese crumbles, and serve.
Makes 3 servings
Prep time 10 min.
Cook time 240 min.
Prep time 10 min.
Cook time 240 min.
Prep time
10 min.
Cook time
240 min.
Ingredients
- 2 pounds bone-in chicken breasts
- 32 ounces low-sodium chicken broth
- ½ cup cayenne pepper sauce
- ½ head Bibb lettuce
- 1 carrot, finely grated
- 1 vine tomato chopped
- ½ red onion, thinly sliced
- Blue cheese crumbles, to taste
How to make it
Place chicken in a crock pot with chicken broth, and cook on high for 4 hours. Remove chicken from slow cooker and discard broth. Remove skin and bones from meat. Using two forks, shred meat. Place shredded chicken back in slow cooker and stir in hot sauce, leaving slow cooker on “keep warm” setting. Top lettuce with chicken, carrots, tomato, onions, blue cheese crumbles, and serve.
Place chicken in a crock pot with chicken broth, and cook on high for 4 hours.
Remove chicken from slow cooker and discard broth. Remove skin and bones from meat. Using two forks, shred meat.
Place shredded chicken back in slow cooker and stir in hot sauce, leaving slow cooker on “keep warm” setting.
Top lettuce with chicken, carrots, tomato, onions, blue cheese crumbles, and serve.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City