When it comes to pre-packing a lunch for work, this nutritious whole-wheat turkey wrap (with a twist, thanks to the orange marmalade, cranberry sauce, and white wine vinegar) is about as easy as it gets. All you need to do is assemble the pieces, which takes less than 10 minutes. Nutrition (per serving) 473 calories; 26g protein; 49g carbs; 13g fat
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Makes 1 servings
Prep time 10 min.
Ingredients
1 1⁄2 Tbsp whole-grain mustard 1⁄2 Tbsp light mayonnaise 3⁄4 Tbsp orange marmalade 1 Tbsp canned cranberry sauce 1⁄4 tsp white wine vinegar 1 whole-wheat wrap 1 small bunch watercress 4 oz deli turkey 2 slices brie
How to make it
In a mixing bowl mix mustard and mayo, and set aside. In another bowl, mix marmalade, cranberry sauce, and vinegar, and set aside. Lay wrap on a clean surface, and spread both sauces in the center of wrap. Place watercress on top of sauces, and top with turkey and brie. Fold the sides of wrap toward the center, and roll it up from bottom to top. Serve.
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When it comes to pre-packing a lunch for work, this nutritious whole-wheat turkey wrap (with a twist, thanks to the orange marmalade, cranberry sauce, and white wine vinegar) is about as easy as it gets. All you need to do is assemble the pieces, which takes less than 10 minutes.
Nutrition (per serving)
473 calories; 26g protein; 49g carbs; 13g fat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 10 min.
Ingredients
1 1⁄2 Tbsp whole-grain mustard 1⁄2 Tbsp light mayonnaise 3⁄4 Tbsp orange marmalade 1 Tbsp canned cranberry sauce 1⁄4 tsp white wine vinegar 1 whole-wheat wrap 1 small bunch watercress 4 oz deli turkey 2 slices brie
How to make it
In a mixing bowl mix mustard and mayo, and set aside. In another bowl, mix marmalade, cranberry sauce, and vinegar, and set aside. Lay wrap on a clean surface, and spread both sauces in the center of wrap. Place watercress on top of sauces, and top with turkey and brie. Fold the sides of wrap toward the center, and roll it up from bottom to top. Serve.
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Makes 1 servings
Prep time 10 min.
Ingredients
1 1⁄2 Tbsp whole-grain mustard 1⁄2 Tbsp light mayonnaise 3⁄4 Tbsp orange marmalade 1 Tbsp canned cranberry sauce 1⁄4 tsp white wine vinegar 1 whole-wheat wrap 1 small bunch watercress 4 oz deli turkey 2 slices brie
How to make it
In a mixing bowl mix mustard and mayo, and set aside. In another bowl, mix marmalade, cranberry sauce, and vinegar, and set aside. Lay wrap on a clean surface, and spread both sauces in the center of wrap. Place watercress on top of sauces, and top with turkey and brie. Fold the sides of wrap toward the center, and roll it up from bottom to top. Serve.
Makes 1 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- 1 1⁄2 Tbsp whole-grain mustard
- 1⁄2 Tbsp light mayonnaise
- 3⁄4 Tbsp orange marmalade
- 1 Tbsp canned cranberry sauce
- 1⁄4 tsp white wine vinegar
- 1 whole-wheat wrap
- 1 small bunch watercress
- 4 oz deli turkey
- 2 slices brie
How to make it
In a mixing bowl mix mustard and mayo, and set aside. In another bowl, mix marmalade, cranberry sauce, and vinegar, and set aside. Lay wrap on a clean surface, and spread both sauces in the center of wrap. Place watercress on top of sauces, and top with turkey and brie. Fold the sides of wrap toward the center, and roll it up from bottom to top. Serve.
In a mixing bowl mix mustard and mayo, and set aside. In another bowl, mix marmalade, cranberry sauce, and vinegar, and set aside.
Lay wrap on a clean surface, and spread both sauces in the center of wrap. Place watercress on top of sauces, and top with turkey and brie.
Fold the sides of wrap toward the center, and roll it up from bottom to top. Serve.
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