If you’re not yet convinced of the health benefits of meditation, the American Heart Association has another reason to try it: It may help stave off heart disease. Studies suggest the practice may reduce blood pressure, stress, and other cardiovascular risk factors.
The Distracted Man’s Guide to Meditation
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Couple with a healthy diet and exercise, and your ticker will be glad. Meditation takes practice and the benefits are cumulative, so try an app, such as Simple Habit, which offers five- to 30-minute guided meditations for specific stressors such as public speaking or a job interview. You can also try this 10-minute meditation session for beginners.
What I Learned from Meditating Every Day for Two Years
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If you’re not yet convinced of the health benefits of meditation, the American Heart Association has another reason to try it: It may help stave off heart disease.
Studies suggest the practice may reduce blood pressure, stress, and other cardiovascular risk factors.
The Distracted Man’s Guide to Meditation
Read article
Couple with a healthy diet and exercise, and your ticker will be glad. Meditation takes practice and the benefits are cumulative, so try an app, such as Simple Habit, which offers five- to 30-minute guided meditations for specific stressors such as public speaking or a job interview.
The Distracted Man’s Guide to Meditation
Read article
The Distracted Man’s Guide to Meditation
You can also try this 10-minute meditation session for beginners.
What I Learned from Meditating Every Day for Two Years
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
What I Learned from Meditating Every Day for Two Years
Read article
What I Learned from Meditating Every Day for Two Years
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