Mark Wahlberg takes his training as seriously as anyone in Hollywood. Whether he’s working out for a movie role, or just keeping himself in shape, the actor has put a major focus on his overall fitness over the years.
Mark Wahlberg’s Daily Schedule Includes 3 a.m. Workouts, Cryo Recovery, and Lots of Food
Read article
Wahlberg has been training hard for his new movie Infinite with director Antoine Fuqua—he shared a post looking shredded—and after that he’ll be working on the action film The Six Billion Dollar Man. Depending on what schedule he’s on, Wahlberg has one routine where he’s awake by 3 a.m., gets in a workout before 6 a.m., and then goes through cryo chamber recovery and a second workout before he has dinner. Here’s a detailed look at that schedule. Wahlberg previously spoke with Men’s Journal about his workouts and his diet, saying that his workouts usually “start with RAMP, which stands for range of motion, activation, and movement prep—things like Spiderman stretch and hip bridges, plus foam rolling. Then we switch between bilateral and unilateral strength moves using mostly heavy bands, TRX, dumbbells, and kettlebells. The lower body work includes balance and agility drills.”
25 Ripped Stars Who Own the Instagram Workout Game
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As for his diet, Wahlberg says that he starts “out with steel oats, peanut butter, blueberries, and eggs. Then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 in the morning. [Wahlberg uses his own line of Performance Inspired all-natural whey protein, protein bars and supplements.] Then at 8, I have about 10 turkey meatballs. At 10:30 a.m., I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, and lettuce. Then at 1 o’clock I have a New York steak with green peppers. At 3.30 p.m., I have grilled chicken with bok choy. At 5.30/6 o’clock, I have a beautiful piece of halibut or cod or a sea bass, with some vegetables, maybe some sautéed spinach and bok choy.”
5 Ways Mark Wahlberg Stays Wicked Strong
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On top of all that, has been using the F45 Challenge—an eight-week program from F45 Training that combines meal planning and six 45-minute HIIT sessions per week. Earlier this year, Wahlberg bought a minority stake in the global fitness franchise that started in Australia, and as his Instagram shows, he’s clearly been getting his money’s worth so far. Wahlberg has also previously shared a detailed arms workout he uses to bulk up for his films. Check out the full routine here.
25 Ripped Stars Who Own the Instagram Workout Game
Read article
If you need some workout inspiration, take from Wahlberg and how he gets at it in the gym. Here’s a look at some of the workouts, exercises, and ways that Wahlberg trains:
Bench Press:
View this post on Instagram
It’s more fun to work out with friends — Ace and I have known each other since childhood. It makes me happy to inspire others to live a healthy lifestyle. 💪@performinspired #PerformanceInspired #Mile22 #training A post shared by Mark Wahlberg (@markwahlberg) on Feb 6, 2018 at 2:09am PST
Dissecting Mark Wahlberg’s Workouts
Read article
Pullups:
View this post on Instagram
Day off 👀… We don’t stop, we keep working! @f45_training @performinspired let’s work!! 💪🏼💪🏼🔥🔥 A post shared by Mark Wahlberg (@markwahlberg) on Jul 8, 2019 at 9:54am PDT
Cardio:
View this post on Instagram
Game changer @f45_training 🔥🔥🔥 Shout out to Reggie and @jumpman23 for those new NXT react. #mostcomfortableshoesever A post shared by Mark Wahlberg (@markwahlberg) on May 30, 2019 at 8:05pm PDT
Mark Wahlberg Talks Training Hard and Recovering the Right Way
Read article
Stability Ball pushups:
View this post on Instagram
Taking it to another level!! 💪🏼🔥🔥 @performinspired #lookalive @champagnepapi A post shared by Mark Wahlberg (@markwahlberg) on Sep 18, 2018 at 6:59am PDT
Jump Rope:
View this post on Instagram
Day 46 of 47 completed. @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Sep 14, 2018 at 10:02am PDT
Treadmill Work:
View this post on Instagram
Dig deep on those days when you aren’t feeling it. It will be done by the time you know it. 💪🏼💪🏼@performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 31, 2018 at 9:22am PDT
Dumbbell Exercises:
View this post on Instagram
4am club doesn’t stop! Make sure you get your spiritual fix today though. That’s a must! 🙏🏼❤️✝️ #4amclub @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 26, 2018 at 5:30am PDT
VersaClimber:
View this post on Instagram
My version of Sunday funday. 4am club let’s work!!! @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 19, 2018 at 1:52am PDT
Band Workouts:
View this post on Instagram
Sunday Funday!!! No rest days! Rest between your two-a-days. #4amchallenge #liftsomeoneuptoday #THELORDSDAY🙏🏼✝️⛪️ #inspiredtobebetter @usarmy @usnavy @usmarinecorps @usairforce @uscg @dragonmasterbri @bo.cleary A post shared by Mark Wahlberg (@markwahlberg) on Aug 5, 2018 at 5:29am PDT
Kettlebell Lunges:
View this post on Instagram
4am club let’s go!!! 💪🏼💦👊🏼 #iinspiretobebetter #4amclub @performinspired @bo.cleary @drchristophervincent A post shared by Mark Wahlberg (@markwahlberg) on Aug 23, 2018 at 2:46am PDT
Kettlebell Dips/Squats:
View this post on Instagram
Train like an athlete, train like a soldier. @usarmy @usairforce @usnavy @marines @uscg and all men and woman who serve their country and community all over the world. #GODBLESS @performinspired #inspiredtobebetter #liftsomeoneuptoday A post shared by Mark Wahlberg (@markwahlberg) on Aug 3, 2018 at 5:55am PDT
Sled Pushes:
View this post on Instagram
Cellar is about to close, and gym is about to open for two-a-days. New training for upcoming movie. Big weekend at @wahlburgers on Sunset, West Hollywood. A post shared by Mark Wahlberg (@markwahlberg) on Jul 21, 2018 at 11:51am PDT
Stability Ball Workouts:
View this post on Instagram
I’m on vacation with my family, but I still have to keep up my training for #Mile22. #nodaysoff A post shared by Mark Wahlberg (@markwahlberg) on Dec 28, 2017 at 9:41am PST
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Mark Wahlberg takes his training as seriously as anyone in Hollywood. Whether he’s working out for a movie role, or just keeping himself in shape, the actor has put a major focus on his overall fitness over the years.
Mark Wahlberg’s Daily Schedule Includes 3 a.m. Workouts, Cryo Recovery, and Lots of Food
Read article
Wahlberg has been training hard for his new movie Infinite with director Antoine Fuqua—he shared a post looking shredded—and after that he’ll be working on the action film The Six Billion Dollar Man. Depending on what schedule he’s on, Wahlberg has one routine where he’s awake by 3 a.m., gets in a workout before 6 a.m., and then goes through cryo chamber recovery and a second workout before he has dinner. Here’s a detailed look at that schedule.
Mark Wahlberg’s Daily Schedule Includes 3 a.m. Workouts, Cryo Recovery, and Lots of Food
Read article
Mark Wahlberg’s Daily Schedule Includes 3 a.m. Workouts, Cryo Recovery, and Lots of Food
Wahlberg previously spoke with Men’s Journal about his workouts and his diet, saying that his workouts usually “start with RAMP, which stands for range of motion, activation, and movement prep—things like Spiderman stretch and hip bridges, plus foam rolling. Then we switch between bilateral and unilateral strength moves using mostly heavy bands, TRX, dumbbells, and kettlebells. The lower body work includes balance and agility drills.”
25 Ripped Stars Who Own the Instagram Workout Game
Read article
As for his diet, Wahlberg says that he starts “out with steel oats, peanut butter, blueberries, and eggs. Then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 in the morning. [Wahlberg uses his own line of Performance Inspired all-natural whey protein, protein bars and supplements.] Then at 8, I have about 10 turkey meatballs. At 10:30 a.m., I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, and lettuce. Then at 1 o’clock I have a New York steak with green peppers. At 3.30 p.m., I have grilled chicken with bok choy. At 5.30/6 o’clock, I have a beautiful piece of halibut or cod or a sea bass, with some vegetables, maybe some sautéed spinach and bok choy.”
25 Ripped Stars Who Own the Instagram Workout Game
Read article
25 Ripped Stars Who Own the Instagram Workout Game
5 Ways Mark Wahlberg Stays Wicked Strong
Read article
On top of all that, has been using the F45 Challenge—an eight-week program from F45 Training that combines meal planning and six 45-minute HIIT sessions per week. Earlier this year, Wahlberg bought a minority stake in the global fitness franchise that started in Australia, and as his Instagram shows, he’s clearly been getting his money’s worth so far. Wahlberg has also previously shared a detailed arms workout he uses to bulk up for his films. Check out the full routine here.
5 Ways Mark Wahlberg Stays Wicked Strong
Read article
5 Ways Mark Wahlberg Stays Wicked Strong
If you need some workout inspiration, take from Wahlberg and how he gets at it in the gym.
Here’s a look at some of the workouts, exercises, and ways that Wahlberg trains:
Bench Press:
View this post on Instagram
It’s more fun to work out with friends — Ace and I have known each other since childhood. It makes me happy to inspire others to live a healthy lifestyle. 💪@performinspired #PerformanceInspired #Mile22 #training A post shared by Mark Wahlberg (@markwahlberg) on Feb 6, 2018 at 2:09am PST
View this post on Instagram
View this post on Instagram
It’s more fun to work out with friends — Ace and I have known each other since childhood. It makes me happy to inspire others to live a healthy lifestyle. 💪@performinspired #PerformanceInspired #Mile22 #training
A post shared by Mark Wahlberg (@markwahlberg) on Feb 6, 2018 at 2:09am PST
Dissecting Mark Wahlberg’s Workouts
Read article
Pullups:
Dissecting Mark Wahlberg’s Workouts
Read article
Dissecting Mark Wahlberg’s Workouts
View this post on Instagram
Day off 👀… We don’t stop, we keep working! @f45_training @performinspired let’s work!! 💪🏼💪🏼🔥🔥 A post shared by Mark Wahlberg (@markwahlberg) on Jul 8, 2019 at 9:54am PDT
Day off 👀… We don’t stop, we keep working! @f45_training @performinspired let’s work!! 💪🏼💪🏼🔥🔥
A post shared by Mark Wahlberg (@markwahlberg) on Jul 8, 2019 at 9:54am PDT
Cardio:
View this post on Instagram
Game changer @f45_training 🔥🔥🔥 Shout out to Reggie and @jumpman23 for those new NXT react. #mostcomfortableshoesever A post shared by Mark Wahlberg (@markwahlberg) on May 30, 2019 at 8:05pm PDT
Game changer @f45_training 🔥🔥🔥 Shout out to Reggie and @jumpman23 for those new NXT react. #mostcomfortableshoesever
A post shared by Mark Wahlberg (@markwahlberg) on May 30, 2019 at 8:05pm PDT
Mark Wahlberg Talks Training Hard and Recovering the Right Way
Read article
Stability Ball pushups:
Mark Wahlberg Talks Training Hard and Recovering the Right Way
Read article
Mark Wahlberg Talks Training Hard and Recovering the Right Way
View this post on Instagram
Taking it to another level!! 💪🏼🔥🔥 @performinspired #lookalive @champagnepapi A post shared by Mark Wahlberg (@markwahlberg) on Sep 18, 2018 at 6:59am PDT
Taking it to another level!! 💪🏼🔥🔥 @performinspired #lookalive @champagnepapi
A post shared by Mark Wahlberg (@markwahlberg) on Sep 18, 2018 at 6:59am PDT
Jump Rope:
View this post on Instagram
Day 46 of 47 completed. @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Sep 14, 2018 at 10:02am PDT
Day 46 of 47 completed. @performinspired
A post shared by Mark Wahlberg (@markwahlberg) on Sep 14, 2018 at 10:02am PDT
Treadmill Work:
View this post on Instagram
Dig deep on those days when you aren’t feeling it. It will be done by the time you know it. 💪🏼💪🏼@performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 31, 2018 at 9:22am PDT
Dig deep on those days when you aren’t feeling it. It will be done by the time you know it. 💪🏼💪🏼@performinspired
A post shared by Mark Wahlberg (@markwahlberg) on Aug 31, 2018 at 9:22am PDT
Dumbbell Exercises:
View this post on Instagram
4am club doesn’t stop! Make sure you get your spiritual fix today though. That’s a must! 🙏🏼❤️✝️ #4amclub @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 26, 2018 at 5:30am PDT
4am club doesn’t stop! Make sure you get your spiritual fix today though. That’s a must! 🙏🏼❤️✝️ #4amclub @performinspired
A post shared by Mark Wahlberg (@markwahlberg) on Aug 26, 2018 at 5:30am PDT
VersaClimber:
View this post on Instagram
My version of Sunday funday. 4am club let’s work!!! @performinspired A post shared by Mark Wahlberg (@markwahlberg) on Aug 19, 2018 at 1:52am PDT
My version of Sunday funday. 4am club let’s work!!! @performinspired
A post shared by Mark Wahlberg (@markwahlberg) on Aug 19, 2018 at 1:52am PDT
Band Workouts:
View this post on Instagram
Sunday Funday!!! No rest days! Rest between your two-a-days. #4amchallenge #liftsomeoneuptoday #THELORDSDAY🙏🏼✝️⛪️ #inspiredtobebetter @usarmy @usnavy @usmarinecorps @usairforce @uscg @dragonmasterbri @bo.cleary A post shared by Mark Wahlberg (@markwahlberg) on Aug 5, 2018 at 5:29am PDT
Sunday Funday!!! No rest days! Rest between your two-a-days. #4amchallenge #liftsomeoneuptoday #THELORDSDAY🙏🏼✝️⛪️ #inspiredtobebetter @usarmy @usnavy @usmarinecorps @usairforce @uscg @dragonmasterbri @bo.cleary
A post shared by Mark Wahlberg (@markwahlberg) on Aug 5, 2018 at 5:29am PDT
Kettlebell Lunges:
View this post on Instagram
4am club let’s go!!! 💪🏼💦👊🏼 #iinspiretobebetter #4amclub @performinspired @bo.cleary @drchristophervincent A post shared by Mark Wahlberg (@markwahlberg) on Aug 23, 2018 at 2:46am PDT
4am club let’s go!!! 💪🏼💦👊🏼 #iinspiretobebetter #4amclub @performinspired @bo.cleary @drchristophervincent
A post shared by Mark Wahlberg (@markwahlberg) on Aug 23, 2018 at 2:46am PDT
Kettlebell Dips/Squats:
View this post on Instagram
Train like an athlete, train like a soldier. @usarmy @usairforce @usnavy @marines @uscg and all men and woman who serve their country and community all over the world. #GODBLESS @performinspired #inspiredtobebetter #liftsomeoneuptoday A post shared by Mark Wahlberg (@markwahlberg) on Aug 3, 2018 at 5:55am PDT
Train like an athlete, train like a soldier. @usarmy @usairforce @usnavy @marines @uscg and all men and woman who serve their country and community all over the world. #GODBLESS @performinspired #inspiredtobebetter #liftsomeoneuptoday
A post shared by Mark Wahlberg (@markwahlberg) on Aug 3, 2018 at 5:55am PDT
Sled Pushes:
Stability Ball Workouts:
View this post on Instagram
Cellar is about to close, and gym is about to open for two-a-days. New training for upcoming movie. Big weekend at @wahlburgers on Sunset, West Hollywood. A post shared by Mark Wahlberg (@markwahlberg) on Jul 21, 2018 at 11:51am PDT
Cellar is about to close, and gym is about to open for two-a-days. New training for upcoming movie. Big weekend at @wahlburgers on Sunset, West Hollywood.
A post shared by Mark Wahlberg (@markwahlberg) on Jul 21, 2018 at 11:51am PDT
View this post on Instagram
I’m on vacation with my family, but I still have to keep up my training for #Mile22. #nodaysoff A post shared by Mark Wahlberg (@markwahlberg) on Dec 28, 2017 at 9:41am PST
I’m on vacation with my family, but I still have to keep up my training for #Mile22. #nodaysoff
A post shared by Mark Wahlberg (@markwahlberg) on Dec 28, 2017 at 9:41am PST
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Fortify Your Body With The Optimum Nutrition Multivitamin
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