We tend to think that big, stressful events (death in the family, divorce) are the ones most detrimental to our health. But the everyday ones matter just as much. In order to view the video, please allow Manage Cookies
Researchers at the University of California, Irvine surveyed more than 1,000 people, asking them to document their daily stress caused by things like an argument, a work issue, or something bad happening to a friend, as well their physical activities, for about a week.
20 Science-backed Ways to Reduce Stress
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Ten years later, they followed up to find out whether participants had chronic illnesses, heart disease, or cancer.
A 10-Minute Meditation Session for Beginners
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They found that those who habitually let go of negative emotions have better overall health later in life. It’s possible that holding on to negative emotions is tied with traits such as neuroticism, rumination, and depression, which can manifest as health issues.
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We tend to think that big, stressful events (death in the family, divorce) are the ones most detrimental to our health. But the everyday ones matter just as much.
In order to view the video, please allow Manage Cookies
Researchers at the University of California, Irvine surveyed more than 1,000 people, asking them to document their daily stress caused by things like an argument, a work issue, or something bad happening to a friend, as well their physical activities, for about a week.
20 Science-backed Ways to Reduce Stress
Read article
Ten years later, they followed up to find out whether participants had chronic illnesses, heart disease, or cancer.
20 Science-backed Ways to Reduce Stress
Read article
20 Science-backed Ways to Reduce Stress
A 10-Minute Meditation Session for Beginners
Read article
They found that those who habitually let go of negative emotions have better overall health later in life. It’s possible that holding on to negative emotions is tied with traits such as neuroticism, rumination, and depression, which can manifest as health issues.
A 10-Minute Meditation Session for Beginners
Read article
A 10-Minute Meditation Session for Beginners
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Fortify Your Body With The Optimum Nutrition Multivitamin
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The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
