Even among healthy foods, nuts are VIPs. They contain heart-supporting fats and muscle-building protein, and are super-satisfying. Another selling point: They could help prevent cancer.
The 10 Healthiest, All-natural Nut and Seed Butters
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Men who ate at least three servings of nuts a week saw their colorectal cancer risk drop 72 percent. Nuts’ bioactive compounds, antioxidants, and phytochemicals may be credited for the anticarcinogenic effects, notes study author Jeeyoo Lee at the Seoul National University College of Medicine.
The 32 Healthiest Foods You Can Eat
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The amount you need to see benefits is small—about 12 almonds. So don’t go nuts.
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Even among healthy foods, nuts are VIPs. They contain heart-supporting fats and muscle-building protein, and are super-satisfying. Another selling point: They could help prevent cancer.
The 10 Healthiest, All-natural Nut and Seed Butters
Read article
Men who ate at least three servings of nuts a week saw their colorectal cancer risk drop 72 percent. Nuts’ bioactive compounds, antioxidants, and phytochemicals may be credited for the anticarcinogenic effects, notes study author Jeeyoo Lee at the Seoul National University College of Medicine.
The 10 Healthiest, All-natural Nut and Seed Butters
Read article
The 10 Healthiest, All-natural Nut and Seed Butters
The 32 Healthiest Foods You Can Eat
Read article
The amount you need to see benefits is small—about 12 almonds. So don’t go nuts.
The 32 Healthiest Foods You Can Eat
Read article
The 32 Healthiest Foods You Can Eat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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