If you pop ibuprofen for post-workout soreness several times a week, there may be a better way to soothe your aches and pains. New research from Augusta University in Georgia shows that baking soda—yep, the same stuff you use to kill odors in your fridge—could be effective in treating soreness and inflammation in the body. In order to view the video, please allow Manage Cookies
The study was published in the The Journal of Immunology earlier this year, and it builds off of previous clinical trials that showed a baking soda solution could help people slow the progression of kidney disease.
10 Pill-Free Ways to Manage Pain
Read article
In the new study, participants drank baking soda stirred into water, which elevated their body pH to higher alkaline levels and reduced inflammation. From there, researchers hypothesized that baking soda could help reverse dangerous inflammation in the body linked to diseases like rheumatoid arthritis, and could ease day-to-day muscular inflammation, too. More research is needed, says study co-author Paul O’Connor, but since baking soda is reasonably innocuous, it can’t hurt to try. To ease your soreness, stir 1⁄4 tsp of the kitchen staple into eight ounces of water—and save the pills for when you’re feeling really achy.
The Most Effective Foods to Lower High Blood Pressure
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
If you pop ibuprofen for post-workout soreness several times a week, there may be a better way to soothe your aches and pains. New research from Augusta University in Georgia shows that baking soda—yep, the same stuff you use to kill odors in your fridge—could be effective in treating soreness and inflammation in the body.
In order to view the video, please allow Manage Cookies
The study was published in the The Journal of Immunology earlier this year, and it builds off of previous clinical trials that showed a baking soda solution could help people slow the progression of kidney disease.
10 Pill-Free Ways to Manage Pain
Read article
In the new study, participants drank baking soda stirred into water, which elevated their body pH to higher alkaline levels and reduced inflammation. From there, researchers hypothesized that baking soda could help reverse dangerous inflammation in the body linked to diseases like rheumatoid arthritis, and could ease day-to-day muscular inflammation, too.
10 Pill-Free Ways to Manage Pain
Read article
10 Pill-Free Ways to Manage Pain
More research is needed, says study co-author Paul O’Connor, but since baking soda is reasonably innocuous, it can’t hurt to try. To ease your soreness, stir 1⁄4 tsp of the kitchen staple into eight ounces of water—and save the pills for when you’re feeling really achy.
The Most Effective Foods to Lower High Blood Pressure
Read article
The Most Effective Foods to Lower High Blood Pressure
Read article
The Most Effective Foods to Lower High Blood Pressure
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
