MLB star Bryce Harper swings so hard, it hurts. The now-Philadelphia Phillies outfielder previously got ready for spring training with some work in the batting cage, and he was been working so much, his hands were full of cuts and blisters.

30 MLB Players Absolutely Crushing Their Workouts in the Gym

Read article

Harper put the photo on social media, joking that he had been “hitting just a tad” in the cage:

  The 6’3”, 216-lb slugger had a solid 2016 season, with 24 home runs and 86 RBI in 147 games. But those numbers were down from his NL MVP year in 2015 when he had 42 home runs and 99 RBI. In 2017, Harper bounced back with 29 home runs, and in 2018 he finished with 34 home runs and 100 RBIs in what could be his final season in Washington. (Update: It was.) Now, Harper is signing with the Philadelphia Phillies:  

Bryce Harper’s deal with the Philadelphia Phillies includes a no-trade clause, league sources tell ESPN. Combine that with the 13-year, $330 million term, and this much is clear: Bryce Harper is committed to being a Philadelphia Phillie for the rest of his career. — Jeff Passan (@JeffPassan) February 28, 2019

Now he’s ready to mash in Philly.   In order to view the video, please allow Manage Cookies

  Just like these other 29 MLB players, Harper has been crushing his workouts with some big lifts in the gym. Take a look at his best lifts and workouts from his Instagram: Harper doing some dumbbell work in Australia:

 

View this post on Instagram

  🐨Koala Bear Challenge to raise money for Australia🐨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s a big ole koala bear. Watch your head kid!💥 @jamesnewbury #koalachallenge #fitaid A post shared by Bryce Harper (@bryceharper3) on Jan 9, 2020 at 6:02pm PST

Harper getting in some pilates:

 

View this post on Instagram

  Working on that Dad bod!🤪 #pilates A post shared by Bryce Harper (@bryceharper3) on Feb 12, 2020 at 5:35pm PST

  Harper hits the track with some farmer carries:

View this post on Instagram

Determine who you are and what you want to be! The rest of it is just noise..Play your own tune! #BeYou A post shared by Bryce Harper (@bryceharper3) on Dec 6, 2016 at 12:29pm PST

Harper loads up a big pause squat set:

View this post on Instagram

The worst! 🏋🏼Squat 5 sets of 3 with a 4 second pause..Always appreciate the work outs flip! Thank goodness for a lite day #bettereveryday VC: Jason Giambi A post shared by Bryce Harper (@bryceharper3) on Jan 3, 2017 at 12:10pm PST

Harper masters a 505-lb. trap bar deadlift:

View this post on Instagram

Back is rounded a bit, but at #505 I’ll take it! 🏋🏼#noOFFseason VC: mark philippi A post shared by Bryce Harper (@bryceharper3) on Jan 6, 2017 at 10:52am PST

Harper gets in a heavy-duty trap bar deadlift:

View this post on Instagram

Merica!🇺🇸 #vivalastool A post shared by Bryce Harper (@bryceharper3) on Jan 20, 2017 at 11:48pm PST

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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MLB star Bryce Harper swings so hard, it hurts. The now-Philadelphia Phillies outfielder previously got ready for spring training with some work in the batting cage, and he was been working so much, his hands were full of cuts and blisters.

30 MLB Players Absolutely Crushing Their Workouts in the Gym

Read article

Harper put the photo on social media, joking that he had been “hitting just a tad” in the cage:

30 MLB Players Absolutely Crushing Their Workouts in the Gym

Read article

30 MLB Players Absolutely Crushing Their Workouts in the Gym

 

The 6’3”, 216-lb slugger had a solid 2016 season, with 24 home runs and 86 RBI in 147 games. But those numbers were down from his NL MVP year in 2015 when he had 42 home runs and 99 RBI. In 2017, Harper bounced back with 29 home runs, and in 2018 he finished with 34 home runs and 100 RBIs in what could be his final season in Washington. (Update: It was.) Now, Harper is signing with the Philadelphia Phillies:

Bryce Harper’s deal with the Philadelphia Phillies includes a no-trade clause, league sources tell ESPN. Combine that with the 13-year, $330 million term, and this much is clear: Bryce Harper is committed to being a Philadelphia Phillie for the rest of his career.

— Jeff Passan (@JeffPassan) February 28, 2019

Now he’s ready to mash in Philly.

In order to view the video, please allow Manage Cookies

Just like these other 29 MLB players, Harper has been crushing his workouts with some big lifts in the gym. Take a look at his best lifts and workouts from his Instagram:

Harper doing some dumbbell work in Australia:

 

View this post on Instagram

  🐨Koala Bear Challenge to raise money for Australia🐨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s a big ole koala bear. Watch your head kid!💥 @jamesnewbury #koalachallenge #fitaid A post shared by Bryce Harper (@bryceharper3) on Jan 9, 2020 at 6:02pm PST

View this post on Instagram

View this post on Instagram

🐨Koala Bear Challenge to raise money for Australia🐨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s a big ole koala bear. Watch your head kid!💥 @jamesnewbury #koalachallenge #fitaid

A post shared by Bryce Harper (@bryceharper3) on Jan 9, 2020 at 6:02pm PST

Harper getting in some pilates:

 

View this post on Instagram

  Working on that Dad bod!🤪 #pilates A post shared by Bryce Harper (@bryceharper3) on Feb 12, 2020 at 5:35pm PST

Working on that Dad bod!🤪 #pilates

A post shared by Bryce Harper (@bryceharper3) on Feb 12, 2020 at 5:35pm PST

Harper hits the track with some farmer carries:

View this post on Instagram

Determine who you are and what you want to be! The rest of it is just noise..Play your own tune! #BeYou A post shared by Bryce Harper (@bryceharper3) on Dec 6, 2016 at 12:29pm PST

Determine who you are and what you want to be! The rest of it is just noise..Play your own tune! #BeYou

View this post on Instagram

View this post on Instagram

A post shared by Bryce Harper (@bryceharper3) on Dec 6, 2016 at 12:29pm PST

Harper loads up a big pause squat set:

View this post on Instagram

The worst! 🏋🏼Squat 5 sets of 3 with a 4 second pause..Always appreciate the work outs flip! Thank goodness for a lite day #bettereveryday VC: Jason Giambi A post shared by Bryce Harper (@bryceharper3) on Jan 3, 2017 at 12:10pm PST

The worst! 🏋🏼Squat 5 sets of 3 with a 4 second pause..Always appreciate the work outs flip! Thank goodness for a lite day #bettereveryday VC: Jason Giambi

A post shared by Bryce Harper (@bryceharper3) on Jan 3, 2017 at 12:10pm PST

Harper masters a 505-lb. trap bar deadlift:

View this post on Instagram

Back is rounded a bit, but at #505 I’ll take it! 🏋🏼#noOFFseason VC: mark philippi A post shared by Bryce Harper (@bryceharper3) on Jan 6, 2017 at 10:52am PST

Back is rounded a bit, but at #505 I’ll take it! 🏋🏼#noOFFseason VC: mark philippi

A post shared by Bryce Harper (@bryceharper3) on Jan 6, 2017 at 10:52am PST

Harper gets in a heavy-duty trap bar deadlift:

View this post on Instagram

Merica!🇺🇸 #vivalastool A post shared by Bryce Harper (@bryceharper3) on Jan 20, 2017 at 11:48pm PST

Merica!🇺🇸 #vivalastool

A post shared by Bryce Harper (@bryceharper3) on Jan 20, 2017 at 11:48pm PST

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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