You’re down with spinach and kale, and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re making a mistake. The green is a nutrition power house—especially for the fitness minded. For starters, it’s high in antioxidants, compounds that promote recovery after exercise. A study in the British Journal of Nutrition found that guys who exercised hard, then ate a handful of watercress every day for two months, showed fewer signs of cell damage than those who skipped the green. Their bodies were repairing themselves faster from the tough workouts—probably due to those antioxidants, researchers think. It also meant that the plant eaters were ready sooner for their next high intensity bout.
Leafy Greens Minimize Damage Caused By Workouts
Read article
Plus, watercress has a ton of two antioxidants in particular—vitamins A and K. Those help build healthy bones and tissue, boost the immune system, and maintain eye health.
Watercress is in season, so grab a bunch (or three). Store it in a perforated bag and eat it soon—it goes bad quickly. Add watercress to sandwiches and stir-fries; mince it with garlic, olive oil, walnuts, salt, and pepper for pesto; and toss it in salads. Some even swear it’s a hangover cure. Only one way to find out.
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You’re down with spinach and kale, and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re making a mistake. The green is a nutrition power house—especially for the fitness minded. For starters, it’s high in antioxidants, compounds that promote recovery after exercise. A study in the British Journal of Nutrition found that guys who exercised hard, then ate a handful of watercress every day for two months, showed fewer signs of cell damage than those who skipped the green. Their bodies were repairing themselves faster from the tough workouts—probably due to those antioxidants, researchers think. It also meant that the plant eaters were ready sooner for their next high intensity bout.
Leafy Greens Minimize Damage Caused By Workouts
Read article
Plus, watercress has a ton of two antioxidants in particular—vitamins A and K. Those help build healthy bones and tissue, boost the immune system, and maintain eye health.
Watercress is in season, so grab a bunch (or three). Store it in a perforated bag and eat it soon—it goes bad quickly. Add watercress to sandwiches and stir-fries; mince it with garlic, olive oil, walnuts, salt, and pepper for pesto; and toss it in salads. Some even swear it’s a hangover cure. Only one way to find out.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
You’re down with spinach and kale, and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re making a mistake. The green is a nutrition power house—especially for the fitness minded. For starters, it’s high in antioxidants, compounds that promote recovery after exercise. A study in the British Journal of Nutrition found that guys who exercised hard, then ate a handful of watercress every day for two months, showed fewer signs of cell damage than those who skipped the green. Their bodies were repairing themselves faster from the tough workouts—probably due to those antioxidants, researchers think. It also meant that the plant eaters were ready sooner for their next high intensity bout.
Leafy Greens Minimize Damage Caused By Workouts
Read article
Plus, watercress has a ton of two antioxidants in particular—vitamins A and K. Those help build healthy bones and tissue, boost the immune system, and maintain eye health.
Watercress is in season, so grab a bunch (or three). Store it in a perforated bag and eat it soon—it goes bad quickly. Add watercress to sandwiches and stir-fries; mince it with garlic, olive oil, walnuts, salt, and pepper for pesto; and toss it in salads. Some even swear it’s a hangover cure. Only one way to find out.
You’re down with spinach and kale, and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re making a mistake. The green is a nutrition power house—especially for the fitness minded. For starters, it’s high in antioxidants, compounds that promote recovery after exercise. A study in the British Journal of Nutrition found that guys who exercised hard, then ate a handful of watercress every day for two months, showed fewer signs of cell damage than those who skipped the green. Their bodies were repairing themselves faster from the tough workouts—probably due to those antioxidants, researchers think. It also meant that the plant eaters were ready sooner for their next high intensity bout.
Leafy Greens Minimize Damage Caused By Workouts
Read article
Plus, watercress has a ton of two antioxidants in particular—vitamins A and K. Those help build healthy bones and tissue, boost the immune system, and maintain eye health.
Watercress is in season, so grab a bunch (or three). Store it in a perforated bag and eat it soon—it goes bad quickly. Add watercress to sandwiches and stir-fries; mince it with garlic, olive oil, walnuts, salt, and pepper for pesto; and toss it in salads. Some even swear it’s a hangover cure. Only one way to find out.
You’re down with spinach and kale, and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re making a mistake. The green is a nutrition power house—especially for the fitness minded. For starters, it’s high in antioxidants, compounds that promote recovery after exercise. A study in the British Journal of Nutrition found that guys who exercised hard, then ate a handful of watercress every day for two months, showed fewer signs of cell damage than those who skipped the green. Their bodies were repairing themselves faster from the tough workouts—probably due to those antioxidants, researchers think. It also meant that the plant eaters were ready sooner for their next high intensity bout.
Leafy Greens Minimize Damage Caused By Workouts
Read article
Plus, watercress has a ton of two antioxidants in particular—vitamins A and K. Those help build healthy bones and tissue, boost the immune system, and maintain eye health.
Watercress is in season, so grab a bunch (or three). Store it in a perforated bag and eat it soon—it goes bad quickly. Add watercress to sandwiches and stir-fries; mince it with garlic, olive oil, walnuts, salt, and pepper for pesto; and toss it in salads. Some even swear it’s a hangover cure. Only one way to find out.
You’re down with spinach and kale, and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re making a mistake. The green is a nutrition power house—especially for the fitness minded.
For starters, it’s high in antioxidants, compounds that promote recovery after exercise. A study in the British Journal of Nutrition found that guys who exercised hard, then ate a handful of watercress every day for two months, showed fewer signs of cell damage than those who skipped the green. Their bodies were repairing themselves faster from the tough workouts—probably due to those antioxidants, researchers think. It also meant that the plant eaters were ready sooner for their next high intensity bout.
Leafy Greens Minimize Damage Caused By Workouts
Read article
Leafy Greens Minimize Damage Caused By Workouts
Read article
Leafy Greens Minimize Damage Caused By Workouts
Plus, watercress has a ton of two antioxidants in particular—vitamins A and K. Those help build healthy bones and tissue, boost the immune system, and maintain eye health.
Watercress is in season, so grab a bunch (or three). Store it in a perforated bag and eat it soon—it goes bad quickly. Add watercress to sandwiches and stir-fries; mince it with garlic, olive oil, walnuts, salt, and pepper for pesto; and toss it in salads. Some even swear it’s a hangover cure. Only one way to find out.
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Fortify Your Body With The Optimum Nutrition Multivitamin
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The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
