Another reason to dine Mediterranean-style: It may counteract harmful effects of air pollution.
How Air Pollution Is Killing Your Heart, Aging Your Skin, and Destroying the Env…
Read article
Researchers at New York University School of Medicine analyzed two decades of data from 500,000 people and found those whose diets are heavy on produce, fish, and olive oil, while low in sugar and saturated fat, register the least amount of long-term heart damage due to dirty air. In order to view the video, please allow Manage Cookies
Pollution causes oxidative stress and inflammation, while antioxidants in fruits, vegetables, nuts, and fish help nullify it. And people who ate the most fruits and vegetables showed an even lower mortality risk. So however big your Greek salad is, double it.
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Another reason to dine Mediterranean-style: It may counteract harmful effects of air pollution.
How Air Pollution Is Killing Your Heart, Aging Your Skin, and Destroying the Env…
Read article
Researchers at New York University School of Medicine analyzed two decades of data from 500,000 people and found those whose diets are heavy on produce, fish, and olive oil, while low in sugar and saturated fat, register the least amount of long-term heart damage due to dirty air.
How Air Pollution Is Killing Your Heart, Aging Your Skin, and Destroying the Env…
Read article
How Air Pollution Is Killing Your Heart, Aging Your Skin, and Destroying the Env…
In order to view the video, please allow Manage Cookies
Pollution causes oxidative stress and inflammation, while antioxidants in fruits, vegetables, nuts, and fish help nullify it. And people who ate the most fruits and vegetables showed an even lower mortality risk.
So however big your Greek salad is, double it.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Here's the Difference Between Bourbon and Whiskey
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