Planning to run a marathon? Be careful what you eat while training. A diet high in simple carbs and saturated fats can weaken the cartilage in your knees and hips, according to a study published in Scientific Reports. Fatty foods like butter, palm oil, and animal fat in tandem with simple carbs (aka junk food) can trigger the onset of osteoarthritis. “Saturated fatty acid deposits in the cartilage change its metabolism and weaken the cartilage, making it more prone to damage,” study author Yin Xiao said in a press release. “This would, in turn, lead to osteoarthritic pain from the loss of the cushioning effect of cartilage.” Antioxidants and anti-cholesterol drugs may slow the progress of joint damage caused by fatty acids, the researchers note. Take note before going out for a run. And use these strategies for pain-free running.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Planning to run a marathon? Be careful what you eat while training.
A diet high in simple carbs and saturated fats can weaken the cartilage in your knees and hips, according to a study published in Scientific Reports.
Fatty foods like butter, palm oil, and animal fat in tandem with simple carbs (aka junk food) can trigger the onset of osteoarthritis.
“Saturated fatty acid deposits in the cartilage change its metabolism and weaken the cartilage, making it more prone to damage,” study author Yin Xiao said in a press release. “This would, in turn, lead to osteoarthritic pain from the loss of the cushioning effect of cartilage.”
Antioxidants and anti-cholesterol drugs may slow the progress of joint damage caused by fatty acids, the researchers note. Take note before going out for a run. And use these strategies for pain-free running.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
