Work was particularly rough, and you’re at the gym to blow off steam. Building up a sweat relieves stress, after all. But the workout is tougher than usual. What gives?
Here’s What to Know If You Work Out At Night
Read article
The more fried your brain is, the harder exercise feels, suggests a study in Psychology of Sport and Exercise. Participants completed an intense mental test, then worked out and reported their perceived physical exertion. The more mentally drained they were, the harder the workout seemed. If you’re feeling mentally wrung out, know you’re in for a tough gym session—or postpone the night exercise and find calm in a yoga class.
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Work was particularly rough, and you’re at the gym to blow off steam. Building up a sweat relieves stress, after all. But the workout is tougher than usual. What gives?
Here’s What to Know If You Work Out At Night
Read article
The more fried your brain is, the harder exercise feels, suggests a study in Psychology of Sport and Exercise. Participants completed an intense mental test, then worked out and reported their perceived physical exertion. The more mentally drained they were, the harder the workout seemed.
Here’s What to Know If You Work Out At Night
Read article
Here’s What to Know If You Work Out At Night
If you’re feeling mentally wrung out, know you’re in for a tough gym session—or postpone the night exercise and find calm in a yoga class.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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Here's the Difference Between Bourbon and Whiskey
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