The holidays are here. And we’re pretty sure you’ve already been invited to at least 20 different parties. There are gifts to get, work deadlines to meet, and plenty of travel—hardly anyone has time for legitimate training. Even the most dedicated gym junkies are tempted to take time off. But if you heard what happens when you don’t work out for two weeks, you’ll be sure to get some kind of work in. We have some ideas. These eight workouts are quickies. They’ll get you in and out of the gym in no time, but you’ll still get your pump, stimulate muscle growth, and burn fat. These routines will keep you in check. The workouts The routine to burn off a carb overload The routine to work off a sugar binge The damage-control routine to overcome extreme gluttony The fat-burning routine to cook off a serious food binge The routine to prepare for a major food coma The routine to recover when you party too much The routine to detonate a high-calorie food bomb The feel-better-after-a-workout workout
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The holidays are here. And we’re pretty sure you’ve already been invited to at least 20 different parties.
There are gifts to get, work deadlines to meet, and plenty of travel—hardly anyone has time for legitimate training. Even the most dedicated gym junkies are tempted to take time off. But if you heard what happens when you don’t work out for two weeks, you’ll be sure to get some kind of work in. We have some ideas.
These eight workouts are quickies. They’ll get you in and out of the gym in no time, but you’ll still get your pump, stimulate muscle growth, and burn fat. These routines will keep you in check.
The workouts
The routine to burn off a carb overload
The routine to work off a sugar binge
The damage-control routine to overcome extreme gluttony
The fat-burning routine to cook off a serious food binge
The routine to prepare for a major food coma
The routine to recover when you party too much
The routine to detonate a high-calorie food bomb
The feel-better-after-a-workout workout
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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Here's the Difference Between Bourbon and Whiskey
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Here's the Difference Between Bourbon and Whiskey
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More Videos
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Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
