Another simple, low-carb chicken recipe is this Mediterranean-inspired dish using ultra-flavorful spices like cayenne, ginger, and turmeric to add delicious flavor without carbs. Serve with Israeli-style salad or with a side of sautéed vegetables. Nutrition information (per serving) Calories: 301; total fat: 17g; saturated fat: 3g; protein: 33g; carbohydrates: 3g; sugars: 0g; fiber: 1g; cholesterol: 148mg; sodium: 803mg Recipe and photo by Sylvia Fountaine of Feasting At Home.
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Makes 6 servings
Prep time 15 min.
Cook time 15 min.
Ingredients
2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on) 2 tablespoons ground cumin 2 tablespoons ground coriander 8 cloves minced garlic cloves 2 teaspoons kosher salt 6 tablespoons olive oil ¼ teaspoon cayenne 2 teaspoon turmeric 1 teaspoon ground ginger 1 teaspoon ground black pepper 2 teaspoon allspice
How to make it
Place all ingredients except chicken in a bowl and mix, or pulse in a food processor to make a paste. Rub chicken on all sides with the marinade, and let sit 20 minutes (or up to 24 hours refrigerated). Grill chicken on a pre-heated BBQ, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side. Finish chicken in a 350° oven until cooked all the way through, about 10 minutes.
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Another simple, low-carb chicken recipe is this Mediterranean-inspired dish using ultra-flavorful spices like cayenne, ginger, and turmeric to add delicious flavor without carbs. Serve with Israeli-style salad or with a side of sautéed vegetables.
Nutrition information (per serving)
Calories: 301; total fat: 17g; saturated fat: 3g; protein: 33g; carbohydrates: 3g; sugars: 0g; fiber: 1g; cholesterol: 148mg; sodium: 803mg
Recipe and photo by Sylvia Fountaine of Feasting At Home.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 15 min.
Cook time 15 min.
Ingredients
2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on) 2 tablespoons ground cumin 2 tablespoons ground coriander 8 cloves minced garlic cloves 2 teaspoons kosher salt 6 tablespoons olive oil ¼ teaspoon cayenne 2 teaspoon turmeric 1 teaspoon ground ginger 1 teaspoon ground black pepper 2 teaspoon allspice
How to make it
Place all ingredients except chicken in a bowl and mix, or pulse in a food processor to make a paste. Rub chicken on all sides with the marinade, and let sit 20 minutes (or up to 24 hours refrigerated). Grill chicken on a pre-heated BBQ, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side. Finish chicken in a 350° oven until cooked all the way through, about 10 minutes.
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Makes 6 servings
Prep time 15 min.
Cook time 15 min.
Ingredients
2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on) 2 tablespoons ground cumin 2 tablespoons ground coriander 8 cloves minced garlic cloves 2 teaspoons kosher salt 6 tablespoons olive oil ¼ teaspoon cayenne 2 teaspoon turmeric 1 teaspoon ground ginger 1 teaspoon ground black pepper 2 teaspoon allspice
How to make it
Place all ingredients except chicken in a bowl and mix, or pulse in a food processor to make a paste. Rub chicken on all sides with the marinade, and let sit 20 minutes (or up to 24 hours refrigerated). Grill chicken on a pre-heated BBQ, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side. Finish chicken in a 350° oven until cooked all the way through, about 10 minutes.
Makes 6 servings
Prep time 15 min.
Cook time 15 min.
Prep time 15 min.
Cook time 15 min.
Prep time
15 min.
Cook time
Ingredients
- 2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on)
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 8 cloves minced garlic cloves
- 2 teaspoons kosher salt
- 6 tablespoons olive oil
- ¼ teaspoon cayenne
- 2 teaspoon turmeric
- 1 teaspoon ground ginger
- 1 teaspoon ground black pepper
- 2 teaspoon allspice
How to make it
Place all ingredients except chicken in a bowl and mix, or pulse in a food processor to make a paste. Rub chicken on all sides with the marinade, and let sit 20 minutes (or up to 24 hours refrigerated). Grill chicken on a pre-heated BBQ, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side. Finish chicken in a 350° oven until cooked all the way through, about 10 minutes.
Place all ingredients except chicken in a bowl and mix, or pulse in a food processor to make a paste.
Rub chicken on all sides with the marinade, and let sit 20 minutes (or up to 24 hours refrigerated).
Grill chicken on a pre-heated BBQ, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side. Finish chicken in a 350° oven until cooked all the way through, about 10 minutes.
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