Unlike the fluid strokes of golfers of yore, the modern golf swing is explosive, the club whipping around fast. Those hundreds of strokes a golf round unleash a compressive force equal to eight times your body weight—the same impact as a football lineman hitting a sled—on your lumbar spine, a report in the Journal of Neurosurgery: Spine reveals.
5 Reasons Every Golfer Should Lift Weights
Read article
Researchers warn this can cause spine strain and disk degeneration. Core strengthening exercises can lower your risk, especially when combined with gentle stretching to keep lower lumbar joints loose. Check out the best exercises for golfers to help mitigate your risk.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Celebrating the Underrated Genius of Riviera Country Club
Tiger Woods Will Make His First Start of the Year at the Genesis Invitational
Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt
Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour
The Best Prop Bets for Super Bowl LVII
Everything You Need to Know About the Rolex Series
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Unlike the fluid strokes of golfers of yore, the modern golf swing is explosive, the club whipping around fast.
Those hundreds of strokes a golf round unleash a compressive force equal to eight times your body weight—the same impact as a football lineman hitting a sled—on your lumbar spine, a report in the Journal of Neurosurgery: Spine reveals.
5 Reasons Every Golfer Should Lift Weights
Read article
Researchers warn this can cause spine strain and disk degeneration. Core strengthening exercises can lower your risk, especially when combined with gentle stretching to keep lower lumbar joints loose. Check out the best exercises for golfers to help mitigate your risk.
5 Reasons Every Golfer Should Lift Weights
Read article
5 Reasons Every Golfer Should Lift Weights
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Celebrating the Underrated Genius of Riviera Country Club
Tiger Woods Will Make His First Start of the Year at the Genesis Invitational
Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt
Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour
The Best Prop Bets for Super Bowl LVII
Everything You Need to Know About the Rolex Series
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Celebrating the Underrated Genius of Riviera Country Club
Tiger Woods Will Make His First Start of the Year at the Genesis Invitational
Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt
Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour
The Best Prop Bets for Super Bowl LVII
Everything You Need to Know About the Rolex Series
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Celebrating the Underrated Genius of Riviera Country Club
Tiger Woods Will Make His First Start of the Year at the Genesis Invitational
Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt
Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour
The Best Prop Bets for Super Bowl LVII
Everything You Need to Know About the Rolex Series
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
