Dwayne “The Rock” Johnson doesn’t do anything half-assed. Especially not working out. Whether it’s crushing a workout after waking up at 4 a.m. in the #IronParadise following a full night of shooting Jumanji, or performing badass stunts on the set of the newest Fast & Furious spinoff, Johnson “blesses the iron” with the same high-octane intensity every single time. He’s a beast.

Here’s How Dwayne ‘The Rock’ Johnson Looked After 18 Weeks of Training for ‘Hobbs and Shaw’

Read article

That’s the biggest reason why the Fast 8 and Hobbs & Shaw star has gone from a football player whose career was derailed by injury to the world’s highest-paid actor and “Sexiest Man Alive.” So if there’s one guy you should be following on Instagram to make sure you’re staying motivated and going hard in the gym, it’s him. In order to view the video, please allow Manage Cookies

There are some other ultra-fit celebrity dudes that are worth checking out—we listed 24 more of them who crush their workouts on Instagram—but “The Rock” ranks number one. If you want to workout like him, you can do that too with this workout Men’s Journal put together based on Johnson’s training for Jumanji—it’s certainly working for Johnson, who looks massive as Dr. Smolder Bravestone. Man, does he even have time to sleep? (He has a great alarm clock to use if he actually does.) Either way, Johnson knows how to dominate the gym better than anyone else in Hollywood. Here 10 of his best workout and training moments on Instagram to prove it: 15. Johnson is grinding for his new Black Adam film:

 

View this post on Instagram

  The hierarchy of power in the DC Universe is about to change. Training and prep for #BlackAdam has been a grind but this passion project outweighs the sacrifices. Truth, justice and the Black Adam way. #eyeforaneye #antihero #blackadam⚡️ @jonbrandoncruz 📸 Shooting begins this summer A post shared by therock (@therock) on Mar 7, 2020 at 8:27pm PST

  1. Johnson gets in a chest workout:

 

View this post on Instagram

  Thank you, Mexico 🇲🇽 for the blood and sweat. Til the sandman, he comes. #hardestworkerintheroom @jonbrandoncruz 🎥 A post shared by therock (@therock) on Nov 23, 2019 at 9:39am PST

  1. Johnson gets in a workout with a massive chain:

 

View this post on Instagram

  HUGE 🎧🔥 drop TODAY #CyberMonday! My @underarmour #1 sellers. NEW Black & White #ProjectRock joints designed for the hardest workers in the room. Consumer proven to be THE BEST over the ear 🎧’s created for hard core training you’ll ever wear. As always with our collection drops, these will sell out fast so grab your pair tomorrow – AVAILABLE ONLY at @underarmour stores across the country and ON LINE. Thanks for lovin’ the gear & enjoy ~ DJ #hardestworkerintheroom A post shared by therock (@therock) on Nov 25, 2018 at 3:37pm PST

  1. Johnson gets in some dumbbell moves with big weight:

 

View this post on Instagram

  Good to grit it out here to Hawaii where the mana is always strong. And always good to be home bruthaas and sistaaaaas 🤟🏾 #championshipsets #ironparadise #tilfailure #needpancakes A post shared by therock (@therock) on Jan 7, 2019 at 9:20am PST

  11. While promoting Baywatch, Johnson gets in a workout:

View this post on Instagram

Clangin’ & bangin’ at one of my fav hard core gyms in Germany. Thank you XXXL DIE SCHMIEDE for always being my home away from home, providing a hard core spot where I can anchor my day and smash some shit for 87 minutes. My pre workout is kickin’ in. Here comes trouble..💀 #Berlin #HumbleHungry #InternationalPressTour #Baywatch A post shared by therock (@therock) on May 30, 2017 at 7:27am PDT

  1. Johnson blasting his pecs with a chest workout:

View this post on Instagram

Killer workouts the past few weeks at The Dungeon aka MetroFlex in a little town outside of Atlanta, called Buford. When I’m on the road shooting, I’ll travel hours from wherever I’m staying just to find a hard core gym where the owners turn up the heat for me so it’s a sweat box and members respectfully leave me alone. I’ve gotten after it at hard core gyms all around the world and every once in a while you find a very bad ass old school machine that’s no longer made like this angled “Pec Deck” that’s engineered to give your pecs a burn and pump full of blood like never before. Luv this lil’ darlin’ so much the owners were nice enough to let me buy it from them. She’s already luv’s my sweat so she’ll fit in perfectly in my #IronParadise at home! I know.. “Pec Deck” sounds like a creepy chatroom name, but it’s better than “Pec Meat” which is my nickname every time I train chest. #Dungeon #IronParadise #MyAnchor⚓️ A post shared by therock (@therock) on Dec 1, 2016 at 10:30am PST

  1. Finishing off a training session with an intense weighted battle ropes exercise:

View this post on Instagram

Puttin’ in the blood, sweat and respect daily in my NEW @underarmour #RockDelta shoes (prototype). Testing out new innovation and technology so by the time I deliver them to you in the 1st QTR 2017, you’ll be catchin’ fire in one of the greatest training shoes ever designed and engineered. Get ready.. #HardestWorkerInTheRoom #OnlyTypeOfLivingIKnow #RockDelta #NoExcuses *Grind DNA s/o to Dr. Dre’, Anderson, .Paak & Marsha Ambrosius for delivering my daily training anthem – “ALL IN A DAYS WORK” A post shared by therock (@therock) on Oct 12, 2016 at 1:49pm PDT

  1. Johnson pumping his shoulders with 70lb dumbbells and finishing with forward-lean shrugs to work his lower traps:

View this post on Instagram

Big rehearsal day for #RockTheTroops🇺🇸. Startin’ the day off right by destroying shoulders. Finishing exercise: slight forward lean shrugs hitting deep in the lower traps. Relentless sweating and inaudible grizzly bear grunts is mandatory. A post shared by therock (@therock) on Oct 21, 2016 at 3:16pm PDT

  1. Johnson working out his upper body on a cable machine after a 4 a.m. wake up:

View this post on Instagram

We always gotta protect the thing that allows us to do what we do. My “thing” or anchor, is 4am wake ups, destroying the iron, pushing myself past barriers and making inaudible sexy grunts. Then happily going to work. #FindYourAnchor⚓️ #SexyGruntsAreOptional A post shared by therock (@therock) on Nov 29, 2016 at 6:23pm PST

  1. Never skip a leg day. Johnson shows off his monstrous thighs while doing leg extensions:

View this post on Instagram

Training hard for the next 12months straight of shooting: BAYWATCH, FAST & FURIOUS 8 and the big one, RAMPAGE. #OperationJunkyardDog #BringIt #StrictDietingSucks #INeedCake 😂💪🏾 A post shared by therock (@therock) on Feb 15, 2016 at 4:46pm PST

  1. Johnson doing a tricep workout with a 75lb dumbbell:

View this post on Instagram

It ain’t pretty.. Old school/hard core movement you rarely see today, but extremely effective. #BarrelChest #BigsDogEat #LilPuppiesStayOnThePorch #IronParadise A post shared by therock (@therock) on Jan 14, 2016 at 6:19am PST

  1. Johnson preparing for a “grueling” run of shooting Baywatch, Fast 8, and Rampage with a one-arm bent over row with a massive dumbbell:

View this post on Instagram

Gettin’ after it extremely hard on this Sunday (as the good Lord would want it;). Training to shoot 3 movies (Baywatch, Fast & Furious 8, and Rampage) in a row for 12months straight – starting TOMORROW with Baywatch. And anytime my coach @hanyrambod yells “hold it” 6x’s you can always bet your hard earned dollar that equates to wonderful f*cking pain. #KeepingItHardcore #InTheIronParadise #fst7 #GoodLordINeedBrownies 😂💪🏾💯 A post shared by therock (@therock) on Feb 21, 2016 at 7:37pm PST

  1. Johnson finishing off a huge lift:

View this post on Instagram

They say success will only magnify the person you truly are. In that case, it’s pretty simple with me.. Don’t let petty things take up my time, nor do I talk shit to others. Just work hard daily. I’m also really good at dominating pizza, brownies and tequila like a drunk on free peanuts. #MagnifyingGlassOfSuccess #SimpleMan #HardWorkDrunksAndFreePeanuts A post shared by therock (@therock) on Aug 27, 2015 at 7:03pm PDT

  1. Johnson working his traps and grip strength with barbell shrugs for a finisher:

View this post on Instagram

Sexy time. I’ll pyramid up in weight for barbell shrugs as a finishing exercise for traps. (I start off with a seated leaning DB shrug variation hitting the mid to lower trap). Chalk the bars up before every set ‘cause I stopped using lifting straps on my pulls so I can improve my overall vice grip strength and be a 100% in tune when the muscles firing become fatigued. Plus the vice grip strength helps me when I have to toss around 300lb+ stunt men tonight for our #Jumanji action fight sequences. Or run away from them as fast as I can;). Good day in the gym. Now I go to work til 4am. Grind DNA. Many of you know what I’m talkin’ about. #OurAnchor⚓️ A post shared by therock (@therock) on Dec 3, 2016 at 5:01pm PST

  1. Johnson adding slabs of muscle to his upper-body with an overhead dumbbell press:

View this post on Instagram

We killed it today in The Dungeon. Pushed thru barriers and made more inaudible sexy gorilla grunts you will not find in Webster’s or Urban dictionary. #ThrowinBiscuits #QOTSA A post shared by therock (@therock) on Dec 2, 2016 at 5:07pm PST

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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Dwayne “The Rock” Johnson doesn’t do anything half-assed. Especially not working out. Whether it’s crushing a workout after waking up at 4 a.m. in the #IronParadise following a full night of shooting Jumanji, or performing badass stunts on the set of the newest Fast & Furious spinoff, Johnson “blesses the iron” with the same high-octane intensity every single time. He’s a beast.

Here’s How Dwayne ‘The Rock’ Johnson Looked After 18 Weeks of Training for ‘Hobbs and Shaw’

Read article

That’s the biggest reason why the Fast 8 and Hobbs & Shaw star has gone from a football player whose career was derailed by injury to the world’s highest-paid actor and “Sexiest Man Alive.” So if there’s one guy you should be following on Instagram to make sure you’re staying motivated and going hard in the gym, it’s him.

Here’s How Dwayne ‘The Rock’ Johnson Looked After 18 Weeks of Training for ‘Hobbs and Shaw’

Read article

Here’s How Dwayne ‘The Rock’ Johnson Looked After 18 Weeks of Training for ‘Hobbs and Shaw’

In order to view the video, please allow Manage Cookies

There are some other ultra-fit celebrity dudes that are worth checking out—we listed 24 more of them who crush their workouts on Instagram—but “The Rock” ranks number one. If you want to workout like him, you can do that too with this workout Men’s Journal put together based on Johnson’s training for Jumanji—it’s certainly working for Johnson, who looks massive as Dr. Smolder Bravestone.

Man, does he even have time to sleep? (He has a great alarm clock to use if he actually does.)

Either way, Johnson knows how to dominate the gym better than anyone else in Hollywood. Here 10 of his best workout and training moments on Instagram to prove it:

15. Johnson is grinding for his new Black Adam film:

 

View this post on Instagram

  The hierarchy of power in the DC Universe is about to change. Training and prep for #BlackAdam has been a grind but this passion project outweighs the sacrifices. Truth, justice and the Black Adam way. #eyeforaneye #antihero #blackadam⚡️ @jonbrandoncruz 📸 Shooting begins this summer A post shared by therock (@therock) on Mar 7, 2020 at 8:27pm PST

 

View this post on Instagram

View this post on Instagram

The hierarchy of power in the DC Universe is about to change. Training and prep for #BlackAdam has been a grind but this passion project outweighs the sacrifices. Truth, justice and the Black Adam way. #eyeforaneye #antihero #blackadam⚡️ @jonbrandoncruz 📸 Shooting begins this summer

A post shared by therock (@therock) on Mar 7, 2020 at 8:27pm PST

14. Johnson gets in a chest workout:

 

View this post on Instagram

  Thank you, Mexico 🇲🇽 for the blood and sweat. Til the sandman, he comes. #hardestworkerintheroom @jonbrandoncruz 🎥 A post shared by therock (@therock) on Nov 23, 2019 at 9:39am PST

Thank you, Mexico 🇲🇽 for the blood and sweat. Til the sandman, he comes. #hardestworkerintheroom @jonbrandoncruz 🎥

A post shared by therock (@therock) on Nov 23, 2019 at 9:39am PST

13. Johnson gets in a workout with a massive chain:

 

View this post on Instagram

  HUGE 🎧🔥 drop TODAY #CyberMonday! My @underarmour #1 sellers. NEW Black & White #ProjectRock joints designed for the hardest workers in the room. Consumer proven to be THE BEST over the ear 🎧’s created for hard core training you’ll ever wear. As always with our collection drops, these will sell out fast so grab your pair tomorrow – AVAILABLE ONLY at @underarmour stores across the country and ON LINE. Thanks for lovin’ the gear & enjoy ~ DJ #hardestworkerintheroom A post shared by therock (@therock) on Nov 25, 2018 at 3:37pm PST

HUGE 🎧🔥 drop TODAY #CyberMonday! My @underarmour #1 sellers. NEW Black & White #ProjectRock joints designed for the hardest workers in the room. Consumer proven to be THE BEST over the ear 🎧’s created for hard core training you’ll ever wear. As always with our collection drops, these will sell out fast so grab your pair tomorrow – AVAILABLE ONLY at @underarmour stores across the country and ON LINE. Thanks for lovin’ the gear & enjoy ~ DJ #hardestworkerintheroom

A post shared by therock (@therock) on Nov 25, 2018 at 3:37pm PST

12. Johnson gets in some dumbbell moves with big weight:

 

View this post on Instagram

  Good to grit it out here to Hawaii where the mana is always strong. And always good to be home bruthaas and sistaaaaas 🤟🏾 #championshipsets #ironparadise #tilfailure #needpancakes A post shared by therock (@therock) on Jan 7, 2019 at 9:20am PST

Good to grit it out here to Hawaii where the mana is always strong. And always good to be home bruthaas and sistaaaaas 🤟🏾 #championshipsets #ironparadise #tilfailure #needpancakes

A post shared by therock (@therock) on Jan 7, 2019 at 9:20am PST

11. While promoting Baywatch, Johnson gets in a workout:

View this post on Instagram

Clangin’ & bangin’ at one of my fav hard core gyms in Germany. Thank you XXXL DIE SCHMIEDE for always being my home away from home, providing a hard core spot where I can anchor my day and smash some shit for 87 minutes. My pre workout is kickin’ in. Here comes trouble..💀 #Berlin #HumbleHungry #InternationalPressTour #Baywatch A post shared by therock (@therock) on May 30, 2017 at 7:27am PDT

Clangin’ & bangin’ at one of my fav hard core gyms in Germany. Thank you XXXL DIE SCHMIEDE for always being my home away from home, providing a hard core spot where I can anchor my day and smash some shit for 87 minutes. My pre workout is kickin’ in. Here comes trouble..💀 #Berlin #HumbleHungry #InternationalPressTour #Baywatch

View this post on Instagram

View this post on Instagram

A post shared by therock (@therock) on May 30, 2017 at 7:27am PDT

10. Johnson blasting his pecs with a chest workout:

View this post on Instagram

Killer workouts the past few weeks at The Dungeon aka MetroFlex in a little town outside of Atlanta, called Buford. When I’m on the road shooting, I’ll travel hours from wherever I’m staying just to find a hard core gym where the owners turn up the heat for me so it’s a sweat box and members respectfully leave me alone. I’ve gotten after it at hard core gyms all around the world and every once in a while you find a very bad ass old school machine that’s no longer made like this angled “Pec Deck” that’s engineered to give your pecs a burn and pump full of blood like never before. Luv this lil’ darlin’ so much the owners were nice enough to let me buy it from them. She’s already luv’s my sweat so she’ll fit in perfectly in my #IronParadise at home! I know.. “Pec Deck” sounds like a creepy chatroom name, but it’s better than “Pec Meat” which is my nickname every time I train chest. #Dungeon #IronParadise #MyAnchor⚓️ A post shared by therock (@therock) on Dec 1, 2016 at 10:30am PST

Killer workouts the past few weeks at The Dungeon aka MetroFlex in a little town outside of Atlanta, called Buford. When I’m on the road shooting, I’ll travel hours from wherever I’m staying just to find a hard core gym where the owners turn up the heat for me so it’s a sweat box and members respectfully leave me alone. I’ve gotten after it at hard core gyms all around the world and every once in a while you find a very bad ass old school machine that’s no longer made like this angled “Pec Deck” that’s engineered to give your pecs a burn and pump full of blood like never before. Luv this lil’ darlin’ so much the owners were nice enough to let me buy it from them. She’s already luv’s my sweat so she’ll fit in perfectly in my #IronParadise at home! I know.. “Pec Deck” sounds like a creepy chatroom name, but it’s better than “Pec Meat” which is my nickname every time I train chest. #Dungeon #IronParadise #MyAnchor⚓️

A post shared by therock (@therock) on Dec 1, 2016 at 10:30am PST

9. Finishing off a training session with an intense weighted battle ropes exercise:

View this post on Instagram

Puttin’ in the blood, sweat and respect daily in my NEW @underarmour #RockDelta shoes (prototype). Testing out new innovation and technology so by the time I deliver them to you in the 1st QTR 2017, you’ll be catchin’ fire in one of the greatest training shoes ever designed and engineered. Get ready.. #HardestWorkerInTheRoom #OnlyTypeOfLivingIKnow #RockDelta #NoExcuses *Grind DNA s/o to Dr. Dre’, Anderson, .Paak & Marsha Ambrosius for delivering my daily training anthem – “ALL IN A DAYS WORK” A post shared by therock (@therock) on Oct 12, 2016 at 1:49pm PDT

Puttin’ in the blood, sweat and respect daily in my NEW @underarmour #RockDelta shoes (prototype). Testing out new innovation and technology so by the time I deliver them to you in the 1st QTR 2017, you’ll be catchin’ fire in one of the greatest training shoes ever designed and engineered. Get ready.. #HardestWorkerInTheRoom #OnlyTypeOfLivingIKnow #RockDelta #NoExcuses *Grind DNA s/o to Dr. Dre’, Anderson, .Paak & Marsha Ambrosius for delivering my daily training anthem – “ALL IN A DAYS WORK”

A post shared by therock (@therock) on Oct 12, 2016 at 1:49pm PDT

8. Johnson pumping his shoulders with 70lb dumbbells and finishing with forward-lean shrugs to work his lower traps:

View this post on Instagram

Big rehearsal day for #RockTheTroops🇺🇸. Startin’ the day off right by destroying shoulders. Finishing exercise: slight forward lean shrugs hitting deep in the lower traps. Relentless sweating and inaudible grizzly bear grunts is mandatory. A post shared by therock (@therock) on Oct 21, 2016 at 3:16pm PDT

Big rehearsal day for #RockTheTroops🇺🇸. Startin’ the day off right by destroying shoulders. Finishing exercise: slight forward lean shrugs hitting deep in the lower traps. Relentless sweating and inaudible grizzly bear grunts is mandatory.

A post shared by therock (@therock) on Oct 21, 2016 at 3:16pm PDT

7. Johnson working out his upper body on a cable machine after a 4 a.m. wake up:

View this post on Instagram

We always gotta protect the thing that allows us to do what we do. My “thing” or anchor, is 4am wake ups, destroying the iron, pushing myself past barriers and making inaudible sexy grunts. Then happily going to work. #FindYourAnchor⚓️ #SexyGruntsAreOptional A post shared by therock (@therock) on Nov 29, 2016 at 6:23pm PST

We always gotta protect the thing that allows us to do what we do. My “thing” or anchor, is 4am wake ups, destroying the iron, pushing myself past barriers and making inaudible sexy grunts. Then happily going to work. #FindYourAnchor⚓️ #SexyGruntsAreOptional

A post shared by therock (@therock) on Nov 29, 2016 at 6:23pm PST

6. Never skip a leg day. Johnson shows off his monstrous thighs while doing leg extensions:

View this post on Instagram

Training hard for the next 12months straight of shooting: BAYWATCH, FAST & FURIOUS 8 and the big one, RAMPAGE. #OperationJunkyardDog #BringIt #StrictDietingSucks #INeedCake 😂💪🏾 A post shared by therock (@therock) on Feb 15, 2016 at 4:46pm PST

Training hard for the next 12months straight of shooting: BAYWATCH, FAST & FURIOUS 8 and the big one, RAMPAGE. #OperationJunkyardDog #BringIt #StrictDietingSucks #INeedCake 😂💪🏾

A post shared by therock (@therock) on Feb 15, 2016 at 4:46pm PST

5. Johnson doing a tricep workout with a 75lb dumbbell:

View this post on Instagram

It ain’t pretty.. Old school/hard core movement you rarely see today, but extremely effective. #BarrelChest #BigsDogEat #LilPuppiesStayOnThePorch #IronParadise A post shared by therock (@therock) on Jan 14, 2016 at 6:19am PST

It ain’t pretty.. Old school/hard core movement you rarely see today, but extremely effective. #BarrelChest #BigsDogEat #LilPuppiesStayOnThePorch #IronParadise

A post shared by therock (@therock) on Jan 14, 2016 at 6:19am PST

4. Johnson preparing for a “grueling” run of shooting Baywatch, Fast 8, and Rampage with a one-arm bent over row with a massive dumbbell:

View this post on Instagram

Gettin’ after it extremely hard on this Sunday (as the good Lord would want it;). Training to shoot 3 movies (Baywatch, Fast & Furious 8, and Rampage) in a row for 12months straight – starting TOMORROW with Baywatch. And anytime my coach @hanyrambod yells “hold it” 6x’s you can always bet your hard earned dollar that equates to wonderful f*cking pain. #KeepingItHardcore #InTheIronParadise #fst7 #GoodLordINeedBrownies 😂💪🏾💯 A post shared by therock (@therock) on Feb 21, 2016 at 7:37pm PST

Gettin’ after it extremely hard on this Sunday (as the good Lord would want it;). Training to shoot 3 movies (Baywatch, Fast & Furious 8, and Rampage) in a row for 12months straight – starting TOMORROW with Baywatch. And anytime my coach @hanyrambod yells “hold it” 6x’s you can always bet your hard earned dollar that equates to wonderful f*cking pain. #KeepingItHardcore #InTheIronParadise #fst7 #GoodLordINeedBrownies 😂💪🏾💯

A post shared by therock (@therock) on Feb 21, 2016 at 7:37pm PST

3. Johnson finishing off a huge lift:

View this post on Instagram

They say success will only magnify the person you truly are. In that case, it’s pretty simple with me.. Don’t let petty things take up my time, nor do I talk shit to others. Just work hard daily. I’m also really good at dominating pizza, brownies and tequila like a drunk on free peanuts. #MagnifyingGlassOfSuccess #SimpleMan #HardWorkDrunksAndFreePeanuts A post shared by therock (@therock) on Aug 27, 2015 at 7:03pm PDT

They say success will only magnify the person you truly are. In that case, it’s pretty simple with me.. Don’t let petty things take up my time, nor do I talk shit to others. Just work hard daily. I’m also really good at dominating pizza, brownies and tequila like a drunk on free peanuts. #MagnifyingGlassOfSuccess #SimpleMan #HardWorkDrunksAndFreePeanuts

A post shared by therock (@therock) on Aug 27, 2015 at 7:03pm PDT

2. Johnson working his traps and grip strength with barbell shrugs for a finisher:

View this post on Instagram

Sexy time. I’ll pyramid up in weight for barbell shrugs as a finishing exercise for traps. (I start off with a seated leaning DB shrug variation hitting the mid to lower trap). Chalk the bars up before every set ‘cause I stopped using lifting straps on my pulls so I can improve my overall vice grip strength and be a 100% in tune when the muscles firing become fatigued. Plus the vice grip strength helps me when I have to toss around 300lb+ stunt men tonight for our #Jumanji action fight sequences. Or run away from them as fast as I can;). Good day in the gym. Now I go to work til 4am. Grind DNA. Many of you know what I’m talkin’ about. #OurAnchor⚓️ A post shared by therock (@therock) on Dec 3, 2016 at 5:01pm PST

Sexy time. I’ll pyramid up in weight for barbell shrugs as a finishing exercise for traps. (I start off with a seated leaning DB shrug variation hitting the mid to lower trap). Chalk the bars up before every set ‘cause I stopped using lifting straps on my pulls so I can improve my overall vice grip strength and be a 100% in tune when the muscles firing become fatigued. Plus the vice grip strength helps me when I have to toss around 300lb+ stunt men tonight for our #Jumanji action fight sequences. Or run away from them as fast as I can;). Good day in the gym. Now I go to work til 4am. Grind DNA. Many of you know what I’m talkin’ about. #OurAnchor⚓️

A post shared by therock (@therock) on Dec 3, 2016 at 5:01pm PST

1. Johnson adding slabs of muscle to his upper-body with an overhead dumbbell press:

View this post on Instagram

We killed it today in The Dungeon. Pushed thru barriers and made more inaudible sexy gorilla grunts you will not find in Webster’s or Urban dictionary. #ThrowinBiscuits #QOTSA A post shared by therock (@therock) on Dec 2, 2016 at 5:07pm PST

We killed it today in The Dungeon. Pushed thru barriers and made more inaudible sexy gorilla grunts you will not find in Webster’s or Urban dictionary. #ThrowinBiscuits #QOTSA

A post shared by therock (@therock) on Dec 2, 2016 at 5:07pm PST

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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