TO SAY YOU SHOULD skip the Gatorade and pass the cabernet might be an overstatement, but only slightly. Wine has some surprising health benefits, particularly for heart health. And these may translate to better athletic performance. For starters, wine is a good source of polyphenols; these compounds give the red varieties their ruby hue. A review of research from the University of Auckland in New Zealand find that polyphenols—particularly one called quercetin, which accumulates as grapes soak up the sun—have properties that are particularly useful for athletes. In order to view the video, please allow Manage Cookies
“Polyphenols may increase performance at the cellular level by improving mitochondria function—the powerhouse of human cells that is responsible for energy function,” explains study author Vaughan Somerville. They could also help your heart and improve blood flow, adding to your cardio capacity during hard exercise. Plus, they’re an anti-inflammatory.
The Guy’s Guide to Affordable, Upscale Wine
Read article
A glass of red contains about a quarter of the polyphenols you need in a day, so feel free to have a pour most nights as well as nosh on blueberries, spinach, and dark chocolate, and sip green tea, all of which contain the compound. (No surprise that too much alcohol hurts your athleticism—and the rest of your health.)
What Makes Red Wine Healthy?
Read article
Not into wine? It seems that alcohol in general can help your heart. A study from the New England Journal of Medicine that followed 50,000 healthy men for 12 years found that those who had at least three adult beverages a week lowered their heart attack risk, probably due to ethanol, a main component of alcohol. It’s best to lay off the booze the night before a big race, but it’s now safe to call steak and red wine a recovery meal.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
TO SAY YOU SHOULD skip the Gatorade and pass the cabernet might be an overstatement, but only slightly. Wine has some surprising health benefits, particularly for heart health. And these may translate to better athletic performance.
For starters, wine is a good source of polyphenols; these compounds give the red varieties their ruby hue. A review of research from the University of Auckland in New Zealand find that polyphenols—particularly one called quercetin, which accumulates as grapes soak up the sun—have properties that are particularly useful for athletes.
In order to view the video, please allow Manage Cookies
“Polyphenols may increase performance at the cellular level by improving mitochondria function—the powerhouse of human cells that is responsible for energy function,” explains study author Vaughan Somerville. They could also help your heart and improve blood flow, adding to your cardio capacity during hard exercise. Plus, they’re an anti-inflammatory.
The Guy’s Guide to Affordable, Upscale Wine
Read article
A glass of red contains about a quarter of the polyphenols you need in a day, so feel free to have a pour most nights as well as nosh on blueberries, spinach, and dark chocolate, and sip green tea, all of which contain the compound. (No surprise that too much alcohol hurts your athleticism—and the rest of your health.)
The Guy’s Guide to Affordable, Upscale Wine
Read article
The Guy’s Guide to Affordable, Upscale Wine
What Makes Red Wine Healthy?
Read article
Not into wine? It seems that alcohol in general can help your heart. A study from the New England Journal of Medicine that followed 50,000 healthy men for 12 years found that those who had at least three adult beverages a week lowered their heart attack risk, probably due to ethanol, a main component of alcohol.
What Makes Red Wine Healthy?
Read article
What Makes Red Wine Healthy?
It’s best to lay off the booze the night before a big race, but it’s now safe to call steak and red wine a recovery meal.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City