They are a workout staple, but the new generation of vibrating foam rollers comes with an on-off switch. Overkill? Here’s what you should know. WHAT IS IT? Your standard foam roller, or myofascial-release ball, with the addition of a motor.
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HOW IT WORKS Makers say vibrating rollers (like the Hyperice) speed recovery better than the low-tech type by emitting micropulses that boost circulation, enhance flexibility, and minimize pain.
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THE VERDICT “They seem to be more effective than the classic styles at penetrating deep into muscles and activating that tissue,” says Jordan Metzl, a sports-medicine physician at the Hospital for Special Surgery in New York City. Research published in the Journal of Sport Rehabilitation finds the vibration may hinder pain signals coming from muscle, often associated with myofascial release. Small studies say a vibrating roller may ease muscle soreness in the days after a workout and help range of motion.
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It’s easier to use, too. Flip it on, find a sore spot, and settle in until you feel a release. So should you upgrade? “Think of it as your second line of defense if traditional foam rolling doesn’t cut it for you in releasing knots, boosting flexibility, or relieving pain,” Metzl says.
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They are a workout staple, but the new generation of vibrating foam rollers comes with an on-off switch. Overkill? Here’s what you should know.
WHAT IS IT? Your standard foam roller, or myofascial-release ball, with the addition of a motor.
The New Massage Tool Every Athlete Needs
Read article
HOW IT WORKS Makers say vibrating rollers (like the Hyperice) speed recovery better than the low-tech type by emitting micropulses that boost circulation, enhance flexibility, and minimize pain.
The New Massage Tool Every Athlete Needs
Read article
The New Massage Tool Every Athlete Needs
10 Foam Roller Moves for Your Entire Body
Read article
THE VERDICT “They seem to be more effective than the classic styles at penetrating deep into muscles and activating that tissue,” says Jordan Metzl, a sports-medicine physician at the Hospital for Special Surgery in New York City.
10 Foam Roller Moves for Your Entire Body
Read article
10 Foam Roller Moves for Your Entire Body
Research published in the Journal of Sport Rehabilitation finds the vibration may hinder pain signals coming from muscle, often associated with myofascial release. Small studies say a vibrating roller may ease muscle soreness in the days after a workout and help range of motion.
The Injury-proof Shoulder Workout
Read article
It’s easier to use, too. Flip it on, find a sore spot, and settle in until you feel a release.
The Injury-proof Shoulder Workout
Read article
The Injury-proof Shoulder Workout
So should you upgrade? “Think of it as your second line of defense if traditional foam rolling doesn’t cut it for you in releasing knots, boosting flexibility, or relieving pain,” Metzl says.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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Here's the Difference Between Bourbon and Whiskey
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More News
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Best Green Powders of 2023 to Boost Your Health
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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