Intimidated by squash? You’re not alone, but it’s time to change that. Ditch your nerves at the cutting board and make this autumnal dish that’s flecked with a tangy harissa dressing, feta, mint, olives, and scallions.
10 Muscle-building Recipes to Try This Fall
Read article
“One of my favorite fall vegetables is delicata squash. Their small size and tender skin make them very easy to work with, no need to peel,” says Executive Chef Althea Potter of Oui! Wine Bar + Restaurant at the Southeast Wine Collective in Portland, Oregon. “In this recipe, the sweetness of the squash pairs well with the saltiness of the olives and feta and the spiciness of the harissa. It makes a great appetizer or a vegetarian and gluten-free main course.” We repeat: You don’t even have to worry about dealing with the skin. Read on and get cooking. In order to view the video, please allow Manage Cookies
Chickpea-stuffed Delicata Squash with Harissa and Feta
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Makes 2-4 servings
Prep time 1 hour min.
Cook time 30 minutes min.
Ingredients
For the squash: 2 delicata squash, 1 15.5 oz can chickpeas, rinsed and drained, 2 Tablespoon harissa paste, 2 Tablespoon lime juice, ¼-cup oil cured olives, pitted and cut in half, 4 ounces sheep’s milk feta cheese, roughly crumbled, ¼ -cup loosely packed mint leaves, 2 scallions, white and green parts, thinly sliced, Extra virgin olive oil, Salt Pickled red onion (optional) For the pickled onions: 1 red onion, thinly sliced, ½-cup red wine vinegar, ½-cup water, 2 Tablespoon sugar, 1 Tablespoon salt, 4 bay leaves, 1 cinnamon stick
How to make it
Make the pickled red onions, if desired: Place the onion, bay leaves and cinnamon stick in a small tempered glass or ceramic dish. In a small saucepan, bring the vinegar, water, salt, and sugar to a simmer, stirring occasionally. Pour over onions, let sit in refrigerator for one hour or overnight. May be prepared up to one week in advance. Preheat the oven to 350 degrees and wash the squash and cut in half. Cut a small slice off each of the bottoms so that the squash will sit flat. Scoop out seeds and pulp and discard. Toss the squash with olive oil and season with salt. Bake in oven on a small sheet tray until they are tender enough to pierce with a fork, about 25 minutes. Toss the chickpeas with the harissa and lime juice, season with salt. Layer into the squash halves with feta, olives, mint, scallions, and pickled onions if using.
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Intimidated by squash? You’re not alone, but it’s time to change that. Ditch your nerves at the cutting board and make this autumnal dish that’s flecked with a tangy harissa dressing, feta, mint, olives, and scallions.
10 Muscle-building Recipes to Try This Fall
Read article
“One of my favorite fall vegetables is delicata squash. Their small size and tender skin make them very easy to work with, no need to peel,” says Executive Chef Althea Potter of Oui! Wine Bar + Restaurant at the Southeast Wine Collective in Portland, Oregon. “In this recipe, the sweetness of the squash pairs well with the saltiness of the olives and feta and the spiciness of the harissa. It makes a great appetizer or a vegetarian and gluten-free main course.” We repeat: You don’t even have to worry about dealing with the skin. Read on and get cooking.
10 Muscle-building Recipes to Try This Fall
Read article
10 Muscle-building Recipes to Try This Fall
In order to view the video, please allow Manage Cookies
Chickpea-stuffed Delicata Squash with Harissa and Feta
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2-4 servings
Prep time 1 hour min.
Cook time 30 minutes min.
Ingredients
For the squash: 2 delicata squash, 1 15.5 oz can chickpeas, rinsed and drained, 2 Tablespoon harissa paste, 2 Tablespoon lime juice, ¼-cup oil cured olives, pitted and cut in half, 4 ounces sheep’s milk feta cheese, roughly crumbled, ¼ -cup loosely packed mint leaves, 2 scallions, white and green parts, thinly sliced, Extra virgin olive oil, Salt Pickled red onion (optional) For the pickled onions: 1 red onion, thinly sliced, ½-cup red wine vinegar, ½-cup water, 2 Tablespoon sugar, 1 Tablespoon salt, 4 bay leaves, 1 cinnamon stick
How to make it
Make the pickled red onions, if desired: Place the onion, bay leaves and cinnamon stick in a small tempered glass or ceramic dish. In a small saucepan, bring the vinegar, water, salt, and sugar to a simmer, stirring occasionally. Pour over onions, let sit in refrigerator for one hour or overnight. May be prepared up to one week in advance. Preheat the oven to 350 degrees and wash the squash and cut in half. Cut a small slice off each of the bottoms so that the squash will sit flat. Scoop out seeds and pulp and discard. Toss the squash with olive oil and season with salt. Bake in oven on a small sheet tray until they are tender enough to pierce with a fork, about 25 minutes. Toss the chickpeas with the harissa and lime juice, season with salt. Layer into the squash halves with feta, olives, mint, scallions, and pickled onions if using.
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Makes 2-4 servings
Prep time 1 hour min.
Cook time 30 minutes min.
Ingredients
For the squash: 2 delicata squash, 1 15.5 oz can chickpeas, rinsed and drained, 2 Tablespoon harissa paste, 2 Tablespoon lime juice, ¼-cup oil cured olives, pitted and cut in half, 4 ounces sheep’s milk feta cheese, roughly crumbled, ¼ -cup loosely packed mint leaves, 2 scallions, white and green parts, thinly sliced, Extra virgin olive oil, Salt Pickled red onion (optional) For the pickled onions: 1 red onion, thinly sliced, ½-cup red wine vinegar, ½-cup water, 2 Tablespoon sugar, 1 Tablespoon salt, 4 bay leaves, 1 cinnamon stick
How to make it
Make the pickled red onions, if desired: Place the onion, bay leaves and cinnamon stick in a small tempered glass or ceramic dish. In a small saucepan, bring the vinegar, water, salt, and sugar to a simmer, stirring occasionally. Pour over onions, let sit in refrigerator for one hour or overnight. May be prepared up to one week in advance. Preheat the oven to 350 degrees and wash the squash and cut in half. Cut a small slice off each of the bottoms so that the squash will sit flat. Scoop out seeds and pulp and discard. Toss the squash with olive oil and season with salt. Bake in oven on a small sheet tray until they are tender enough to pierce with a fork, about 25 minutes. Toss the chickpeas with the harissa and lime juice, season with salt. Layer into the squash halves with feta, olives, mint, scallions, and pickled onions if using.
Makes 2-4 servings
Prep time 1 hour min.
Cook time 30 minutes min.
Prep time 1 hour min.
Cook time 30 minutes min.
Prep time
1 hour min.
Cook time
30 minutes min.
Ingredients
- For the squash: 2 delicata squash, 1 15.5 oz can chickpeas, rinsed and drained, 2 Tablespoon harissa paste, 2 Tablespoon lime juice, ¼-cup oil cured olives, pitted and cut in half, 4 ounces sheep’s milk feta cheese, roughly crumbled, ¼ -cup loosely packed mint leaves, 2 scallions, white and green parts, thinly sliced, Extra virgin olive oil, Salt Pickled red onion (optional)
- For the pickled onions: 1 red onion, thinly sliced, ½-cup red wine vinegar, ½-cup water, 2 Tablespoon sugar, 1 Tablespoon salt, 4 bay leaves, 1 cinnamon stick
How to make it
Make the pickled red onions, if desired: Place the onion, bay leaves and cinnamon stick in a small tempered glass or ceramic dish. In a small saucepan, bring the vinegar, water, salt, and sugar to a simmer, stirring occasionally. Pour over onions, let sit in refrigerator for one hour or overnight. May be prepared up to one week in advance. Preheat the oven to 350 degrees and wash the squash and cut in half. Cut a small slice off each of the bottoms so that the squash will sit flat. Scoop out seeds and pulp and discard. Toss the squash with olive oil and season with salt. Bake in oven on a small sheet tray until they are tender enough to pierce with a fork, about 25 minutes. Toss the chickpeas with the harissa and lime juice, season with salt. Layer into the squash halves with feta, olives, mint, scallions, and pickled onions if using.
Make the pickled red onions, if desired: Place the onion, bay leaves and cinnamon stick in a small tempered glass or ceramic dish. In a small saucepan, bring the vinegar, water, salt, and sugar to a simmer, stirring occasionally. Pour over onions, let sit in refrigerator for one hour or overnight. May be prepared up to one week in advance.
Preheat the oven to 350 degrees and wash the squash and cut in half. Cut a small slice off each of the bottoms so that the squash will sit flat. Scoop out seeds and pulp and discard. Toss the squash with olive oil and season with salt. Bake in oven on a small sheet tray until they are tender enough to pierce with a fork, about 25 minutes.
Toss the chickpeas with the harissa and lime juice, season with salt.
Layer into the squash halves with feta, olives, mint, scallions, and pickled onions if using.
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