Everyone’s got that guy in the office—the one who does laps around the floor and sits on a stability ball all day “to lose belly weight”. Is he onto something? Or is it a waste of time? Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing nervously—on a stability ball all day. For example, a 185-lb man burns about 156 calories an hour doing normal desk work, Harvard Health Publications states. Adding a stability ball boosts that by 6%, to 165 calories per hour, or about 75 extra calories per eight-hour day—which adds up to 19,500 calories a year. Plus, stabilizing yourself on the ball can help strengthen core muscles. But here’s a heads-up: Studies show that sitting full-time on a stability ball can cause back strain and bad posture, and lessen circulation, so we advise using it sometimes, not all the time.
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Everyone’s got that guy in the office—the one who does laps around the floor and sits on a stability ball all day “to lose belly weight”. Is he onto something? Or is it a waste of time?
Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing nervously—on a stability ball all day.
For example, a 185-lb man burns about 156 calories an hour doing normal desk work, Harvard Health Publications states. Adding a stability ball boosts that by 6%, to 165 calories per hour, or about 75 extra calories per eight-hour day—which adds up to 19,500 calories a year.
Plus, stabilizing yourself on the ball can help strengthen core muscles.
But here’s a heads-up: Studies show that sitting full-time on a stability ball can cause back strain and bad posture, and lessen circulation, so we advise using it sometimes, not all the time.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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