For those in the throes of marathon training, or anyone who’s achy after a workout, you may find an antidote in green-tea extract. In order to view the video, please allow Manage Cookies
Brazilian scientists gave a group of men a 500mg capsule between back-to-back days of exercise, then did blood work, which revealed lower markers for muscle damage and oxidative stress and improved neuromuscular activity when compared to the placebo group, probably because of green tea’s antioxidant and anti-inflammatory properties. Pretty powerful stuff, right? Speak to your doctor before you start popping the supplement.
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For those in the throes of marathon training, or anyone who’s achy after a workout, you may find an antidote in green-tea extract.
In order to view the video, please allow Manage Cookies
Brazilian scientists gave a group of men a 500mg capsule between back-to-back days of exercise, then did blood work, which revealed lower markers for muscle damage and oxidative stress and improved neuromuscular activity when compared to the placebo group, probably because of green tea’s antioxidant and anti-inflammatory properties.
Pretty powerful stuff, right? Speak to your doctor before you start popping the supplement.
Here’s the Best Music for Your Running Playlist
Read article
Here’s the Best Music for Your Running Playlist
Read article
Here’s the Best Music for Your Running Playlist
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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