Philadelphia Eagles receiver Braxton Miller has proven he’s one of the fastest and most exciting players in the NFL. Whether it’s burning defenders with his fantastic speed, or flipping his way into the endzone when he was with the Houston Texans, there’s no doubt that Miller’s one of the best natural athletes in the league.
How 15 NFL Players Train and Get Shredded for the Football Season
Read article
During his time at Ohio State, Miller was a standout for the Buckeyes, showing off his incredible athleticism while playing quarterback and wide receiver for the perennial national title contender. Here’s a look at Miller working out with fellow former Ohio State stars Cardale Jones, and Jalin Marshall:
While Miller possesses some amazing natural talent, he also works extremely hard in the gym to stay in such great shape, which helps fuels his athletic ability. Miller works with trainer Tramain Hall at Enhance U and uses a wide range of workouts when he’s training for core and speed—like planks, sled pulls, and hamstring curls—and he also has a favorite that helps him when he trains for football, too. “Swimming is my favorite workout,” Miller said. Here are a few photos of Miller getting in work:
Emad Rashidi
Emad Rashidi
Emad Rashidi Here’s just a quick sample of how shredded, athletic, and hardworking Miller is:
View this post on Instagram
A post shared by 92′ Braxton M. Miller (@braxtonmiller) on May 4, 2016 at 7:45pm PDT
View this post on Instagram
A post shared by 92′ Braxton M. Miller (@braxtonmiller) on Mar 30, 2016 at 4:27pm PDT
Here’s the muscle-building workout Miller likes to use when he’s training for his core and speed: THE WORKOUT: Warm up: 10% incline 10 Sprints Warm up 30/30 3 Rounds of High Pulls / Rev Lunges 4 x 3 DB Bench Single Arm Row 3 x 10 Planks 3 x 60 seconds 2 Rounds ECC Hamstring Curl with Partner or Machine 3x 8 Barbell Sit Up 4 x1 5 Tempo Push ups 3 x 30 seconds Condition Sleds Pulls 4 x 100 yards
Emad Rashidi Here’s the playlist that Miller uses when he needs a pump up while working out: THE PLAYLIST:
Stay Woke – Meek Mill YOSEMITE – Travis Scott W O R K I N M E – Quavo Car Confessions – Young M.A. Stop Trying to Be God – Travis Scott CUDDLE MY WRIST – Future Can’t Take a Joke – Drake Bmf – Rylo Rodriguez Remembrance (feat. Lil Durk) – Only The Family Neat – Q Money Wat U On (feat. Gunna) – Moneybagg
See more from Miller at his Instagram page and on Twitter.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Philadelphia Eagles receiver Braxton Miller has proven he’s one of the fastest and most exciting players in the NFL. Whether it’s burning defenders with his fantastic speed, or flipping his way into the endzone when he was with the Houston Texans, there’s no doubt that Miller’s one of the best natural athletes in the league.
How 15 NFL Players Train and Get Shredded for the Football Season
Read article
During his time at Ohio State, Miller was a standout for the Buckeyes, showing off his incredible athleticism while playing quarterback and wide receiver for the perennial national title contender.
How 15 NFL Players Train and Get Shredded for the Football Season
Read article
How 15 NFL Players Train and Get Shredded for the Football Season
Here’s a look at Miller working out with fellow former Ohio State stars Cardale Jones, and Jalin Marshall:
While Miller possesses some amazing natural talent, he also works extremely hard in the gym to stay in such great shape, which helps fuels his athletic ability. Miller works with trainer Tramain Hall at Enhance U and uses a wide range of workouts when he’s training for core and speed—like planks, sled pulls, and hamstring curls—and he also has a favorite that helps him when he trains for football, too. “Swimming is my favorite workout,” Miller said.
Here are a few photos of Miller getting in work:
Here’s just a quick sample of how shredded, athletic, and hardworking Miller is:
View this post on Instagram
A post shared by 92′ Braxton M. Miller (@braxtonmiller) on May 4, 2016 at 7:45pm PDT
View this post on Instagram
View this post on Instagram
A post shared by 92′ Braxton M. Miller (@braxtonmiller) on May 4, 2016 at 7:45pm PDT
View this post on Instagram
A post shared by 92′ Braxton M. Miller (@braxtonmiller) on Mar 30, 2016 at 4:27pm PDT
A post shared by 92′ Braxton M. Miller (@braxtonmiller) on Mar 30, 2016 at 4:27pm PDT
Here’s the muscle-building workout Miller likes to use when he’s training for his core and speed:
THE WORKOUT:
Warm up: 10% incline 10 Sprints Warm up 30/30 3 Rounds of High Pulls / Rev Lunges 4 x 3 DB Bench Single Arm Row 3 x 10 Planks 3 x 60 seconds 2 Rounds ECC Hamstring Curl with Partner or Machine 3x 8 Barbell Sit Up 4 x1 5 Tempo Push ups 3 x 30 seconds Condition Sleds Pulls 4 x 100 yards
Here’s the playlist that Miller uses when he needs a pump up while working out:
THE PLAYLIST:
- Stay Woke – Meek Mill
- YOSEMITE – Travis Scott
- W O R K I N M E – Quavo
- Car Confessions – Young M.A.
- Stop Trying to Be God – Travis Scott
- CUDDLE MY WRIST – Future
- Can’t Take a Joke – Drake
- Bmf – Rylo Rodriguez
- Remembrance (feat. Lil Durk) – Only The Family
- Neat – Q Money
- Wat U On (feat. Gunna) – Moneybagg
See more from Miller at his Instagram page and on Twitter.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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