This fruity, flavorful salad combines the natural sweetness and health benefits of fruits with the “good” fat from almonds. What’s not to like? Key fat burners: Blueberries: In one study, rats who at a blueberry-rich diet had significantly less abdominal fat, lower cholesterol, and improved insulin levels. Almonds: Consuming 42 grams of almonds a day led to reduction in belly fat mass, according to a 2015 study published in the Journal of the American Heart Association. Recipe and photo courtesy of Alex Caspero, R.D., @ Delicious Knowledge
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 60 min.
Ingredients
2 medium beets ½ tsp oil 6 cups arugula 1 cup strawberries, sliced ¾ cup blueberries ⅓ cup slivered almonds 3 Tbsp mayonnaise 2 tsp dijon mustard 2 Tbsp olive oil 1 Tbsp apple cider vinegar 2 Tbsp lemon juice 1 Tbsp 100% pure maple syrup 1 shallot, finely minced 1 Tbsp poppy seeds
How to make it
Preheat the oven to 400 degrees F. Scrub the beets and place on a sheet of aluminum foil. Drizzle with ½ tsp olive oil and sprinkle salt. Wrap completely and place in oven to roast about 1 hour until tender. Let cool, remove foil and use a paper towel to rub skin off. Set aside to cool then thinly slice. Beets can be made up to 4 days ahead of time. Toss together arugula, sliced beets, strawberries, blueberries, and almonds. Whisk together mayo, dijon mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, shallot, and poppy seed. Season to taste with salt/pepper Divide salad among 4 plates and drizzle on dressing.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
This fruity, flavorful salad combines the natural sweetness and health benefits of fruits with the “good” fat from almonds. What’s not to like?
Key fat burners:
Blueberries: In one study, rats who at a blueberry-rich diet had significantly less abdominal fat, lower cholesterol, and improved insulin levels.
Almonds: Consuming 42 grams of almonds a day led to reduction in belly fat mass, according to a 2015 study published in the Journal of the American Heart Association.
Recipe and photo courtesy of Alex Caspero, R.D., @ Delicious Knowledge
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 60 min.
Ingredients
2 medium beets ½ tsp oil 6 cups arugula 1 cup strawberries, sliced ¾ cup blueberries ⅓ cup slivered almonds 3 Tbsp mayonnaise 2 tsp dijon mustard 2 Tbsp olive oil 1 Tbsp apple cider vinegar 2 Tbsp lemon juice 1 Tbsp 100% pure maple syrup 1 shallot, finely minced 1 Tbsp poppy seeds
How to make it
Preheat the oven to 400 degrees F. Scrub the beets and place on a sheet of aluminum foil. Drizzle with ½ tsp olive oil and sprinkle salt. Wrap completely and place in oven to roast about 1 hour until tender. Let cool, remove foil and use a paper towel to rub skin off. Set aside to cool then thinly slice. Beets can be made up to 4 days ahead of time. Toss together arugula, sliced beets, strawberries, blueberries, and almonds. Whisk together mayo, dijon mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, shallot, and poppy seed. Season to taste with salt/pepper Divide salad among 4 plates and drizzle on dressing.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 4 servings
Prep time 15 min.
Cook time 60 min.
Ingredients
2 medium beets ½ tsp oil 6 cups arugula 1 cup strawberries, sliced ¾ cup blueberries ⅓ cup slivered almonds 3 Tbsp mayonnaise 2 tsp dijon mustard 2 Tbsp olive oil 1 Tbsp apple cider vinegar 2 Tbsp lemon juice 1 Tbsp 100% pure maple syrup 1 shallot, finely minced 1 Tbsp poppy seeds
How to make it
Preheat the oven to 400 degrees F. Scrub the beets and place on a sheet of aluminum foil. Drizzle with ½ tsp olive oil and sprinkle salt. Wrap completely and place in oven to roast about 1 hour until tender. Let cool, remove foil and use a paper towel to rub skin off. Set aside to cool then thinly slice. Beets can be made up to 4 days ahead of time. Toss together arugula, sliced beets, strawberries, blueberries, and almonds. Whisk together mayo, dijon mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, shallot, and poppy seed. Season to taste with salt/pepper Divide salad among 4 plates and drizzle on dressing.
Makes 4 servings
Prep time 15 min.
Cook time 60 min.
Prep time 15 min.
Cook time 60 min.
Prep time
15 min.
Cook time
60 min.
Ingredients
- 2 medium beets
- ½ tsp oil
- 6 cups arugula
- 1 cup strawberries, sliced
- ¾ cup blueberries
- ⅓ cup slivered almonds
- 3 Tbsp mayonnaise
- 2 tsp dijon mustard
- 2 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- 2 Tbsp lemon juice
- 1 Tbsp 100% pure maple syrup
- 1 shallot, finely minced
- 1 Tbsp poppy seeds
How to make it
Preheat the oven to 400 degrees F. Scrub the beets and place on a sheet of aluminum foil. Drizzle with ½ tsp olive oil and sprinkle salt. Wrap completely and place in oven to roast about 1 hour until tender. Let cool, remove foil and use a paper towel to rub skin off. Set aside to cool then thinly slice. Beets can be made up to 4 days ahead of time. Toss together arugula, sliced beets, strawberries, blueberries, and almonds. Whisk together mayo, dijon mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, shallot, and poppy seed. Season to taste with salt/pepper Divide salad among 4 plates and drizzle on dressing.
Preheat the oven to 400 degrees F.
Scrub the beets and place on a sheet of aluminum foil. Drizzle with ½ tsp olive oil and sprinkle salt. Wrap completely and place in oven to roast about 1 hour until tender. Let cool, remove foil and use a paper towel to rub skin off. Set aside to cool then thinly slice. Beets can be made up to 4 days ahead of time.
Toss together arugula, sliced beets, strawberries, blueberries, and almonds.
Whisk together mayo, dijon mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, shallot, and poppy seed. Season to taste with salt/pepper
Divide salad among 4 plates and drizzle on dressing.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
