If you have to choose between eating salad in front of the TV, or pizza with pals, science says pass the pepperoni. The Rabbit Effect, by psychiatrist Kelli Harding, M.D., reveals that our social connections have major impacts on longevity and wellness. Your book says life purpose, friendship, love, and community shape people’s health. Which is most important? Love. Not physical romance or sex, but positive support that stays with us long after the person who offered it left the room. Studies show it lowers stress hormones, helps immunity and blood pressure, lessens depression and anxiety, and even helps cuts heal faster.
How Hiking Leads to Happiness
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So love spurs us to make healthy choices? Yes, but it also causes physical changes. The science is mind-boggling. Friendship, community, love, and purpose change biology. Genetics research shows, on a microscopic level, how workplaces, neighborhoods, and relationships alter cells, changing how many years we live and whether we’re sick or well. The book equates loneliness with smoking. How do scientists measure that? Public health experts follow people for years and record what happens to them. It turns out, folks who are chronically lonely have more heart attacks, strokes, and die younger. Using statistics, scientists compare the risks of emotions like loneliness with other with risks for premature death. Studies suggest that prolonged loneliness is like smoking 15 cigarettes a day or heavy alcohol use.
Being Lonely May Be Worse for You Than Gaining Weight
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That’s a dire prognosis! What’s the antidote? Fostering relationships. Bonding time with friends and family is as important as exercise, diet, and sleep. It’s not how many push-ups you can do but who you do them with.
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If you have to choose between eating salad in front of the TV, or pizza with pals, science says pass the pepperoni. The Rabbit Effect, by psychiatrist Kelli Harding, M.D., reveals that our social connections have major impacts on longevity and wellness.
Your book says life purpose, friendship, love, and community shape people’s health. Which is most important?
Love. Not physical romance or sex, but positive support that stays with us long after the person who offered it left the room. Studies show it lowers stress hormones, helps immunity and blood pressure, lessens depression and anxiety, and even helps cuts heal faster.
How Hiking Leads to Happiness
Read article
So love spurs us to make healthy choices?
How Hiking Leads to Happiness
Read article
How Hiking Leads to Happiness
Yes, but it also causes physical changes. The science is mind-boggling. Friendship, community, love, and purpose change biology. Genetics research shows, on a microscopic level, how workplaces, neighborhoods, and relationships alter cells, changing how many years we live and whether we’re sick or well.
The book equates loneliness with smoking. How do scientists measure that?
Public health experts follow people for years and record what happens to them. It turns out, folks who are chronically lonely have more heart attacks, strokes, and die younger. Using statistics, scientists compare the risks of emotions like loneliness with other with risks for premature death. Studies suggest that prolonged loneliness is like smoking 15 cigarettes a day or heavy alcohol use.
Being Lonely May Be Worse for You Than Gaining Weight
Read article
That’s a dire prognosis! What’s the antidote?
Being Lonely May Be Worse for You Than Gaining Weight
Read article
Being Lonely May Be Worse for You Than Gaining Weight
Fostering relationships. Bonding time with friends and family is as important as exercise, diet, and sleep. It’s not how many push-ups you can do but who you do them with.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
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Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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