It may taste good in the moment, but a study in Molecular Metabolism finds that a diet high in processed sugar and saturated fat can cause harmful inflammation in areas of the brain responsible for mood.
Can Sugar Affect Your Memory?
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Such inflammation leads to neural changes related to anxiety and depression. It could very well be a negative feedback loop, where eating junk food makes you depressed, which leads you to comfort yourself with more crappy food, which makes you feel even worse.
The 32 Healthiest Foods You Can Eat
Read article
Bottom line: Use unsaturated fats like olive oil in lieu of butter when possible, and choose foods without a ton of sugar. And lay off the Krispy Kremes.
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It may taste good in the moment, but a study in Molecular Metabolism finds that a diet high in processed sugar and saturated fat can cause harmful inflammation in areas of the brain responsible for mood.
Can Sugar Affect Your Memory?
Read article
Such inflammation leads to neural changes related to anxiety and depression. It could very well be a negative feedback loop, where eating junk food makes you depressed, which leads you to comfort yourself with more crappy food, which makes you feel even worse.
Can Sugar Affect Your Memory?
Read article
Can Sugar Affect Your Memory?
The 32 Healthiest Foods You Can Eat
Read article
Bottom line: Use unsaturated fats like olive oil in lieu of butter when possible, and choose foods without a ton of sugar. And lay off the Krispy Kremes.
The 32 Healthiest Foods You Can Eat
Read article
The 32 Healthiest Foods You Can Eat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Here's the Difference Between Bourbon and Whiskey
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The Best Mindfulness Apps for 2023, According to Experts
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
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Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
