How does Mark Wahlberg—actor, producer, athlete, businessman, father—get it all done? For starters, he wakes up earlier than you do.
The 15-Minute Fat Burning Workout for Busy Guys
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Time Management Nothing impedes on family time, so I sacrifice my mornings. Breakfast is at 3:45 a.m., by 4 I’m training, 5 a.m. is prayers, and I’m golfing at 6. Thursdays are for recovery, and Sunday is the Lord’s Day. I thrive on the grind. Downsizing In the movie Invincible, I played a walk-on for the Philadelphia Eagles—a role that requires you to be a pro athlete. At the time, I was traveling with two full-length trailers filled with equipment. At the beginning of camp, I pulled a quad muscle. That took a week to heal. Then I pulled a hamstring. There was a trainer on set, Brian Nguyen, who oversaw the arena football players, having them train for speed and agility. I was hooked on his method. What used to be two trailers now fits into two duffel bags. In order to view the video, please allow Manage Cookies deadpool Fighting Shape My workouts start with RAMP, which stands for range of motion, activation, and movement prep—things like Spiderman stretch and hip bridges, plus foam rolling. Then we switch between bilateral and unilateral strength moves using mostly heavy bands, TRX, dumbbells, and kettlebells. The lower body work includes balance and agility drills. Clean Fuel I used to be the type of guy who ate a whole rotisserie chicken for lunch. Chef Lawrence Duran changed that. The menu is mostly ketogenic—fresh greens, clean protein, healthy fats—avocado, almonds, olive oil. I use Performance Inspired supplements (the line I co-founded) to help bulk up when I need to. And most days I’ll have a bar, or a recovery shake, which includes BCAAs. If it was a heavy-lifting day, I’ll have an extra scoop of protein powder. Can-do Attitude “It’s hard to fill a cup that’s already full.” I tell myself that a lot—it’s a willingness to evolve, to empty out what isn’t working and try new things. I want to seize my 1 percent.
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How does Mark Wahlberg—actor, producer, athlete, businessman, father—get it all done? For starters, he wakes up earlier than you do.
The 15-Minute Fat Burning Workout for Busy Guys
Read article
Time Management Nothing impedes on family time, so I sacrifice my mornings. Breakfast is at 3:45 a.m., by 4 I’m training, 5 a.m. is prayers, and I’m golfing at 6. Thursdays are for recovery, and Sunday is the Lord’s Day. I thrive on the grind.
The 15-Minute Fat Burning Workout for Busy Guys
Read article
The 15-Minute Fat Burning Workout for Busy Guys
Downsizing In the movie Invincible, I played a walk-on for the Philadelphia Eagles—a role that requires you to be a pro athlete. At the time, I was traveling with two full-length trailers filled with equipment. At the beginning of camp, I pulled a quad muscle. That took a week to heal. Then I pulled a hamstring. There was a trainer on set, Brian Nguyen, who oversaw the arena football players, having them train for speed and agility. I was hooked on his method. What used to be two trailers now fits into two duffel bags.
In order to view the video, please allow Manage Cookies
Fighting Shape My workouts start with RAMP, which stands for range of motion, activation, and movement prep—things like Spiderman stretch and hip bridges, plus foam rolling. Then we switch between bilateral and unilateral strength moves using mostly heavy bands, TRX, dumbbells, and kettlebells. The lower body work includes balance and agility drills.
Clean Fuel I used to be the type of guy who ate a whole rotisserie chicken for lunch. Chef Lawrence Duran changed that. The menu is mostly ketogenic—fresh greens, clean protein, healthy fats—avocado, almonds, olive oil. I use Performance Inspired supplements (the line I co-founded) to help bulk up when I need to. And most days I’ll have a bar, or a recovery shake, which includes BCAAs. If it was a heavy-lifting day, I’ll have an extra scoop of protein powder.
Can-do Attitude “It’s hard to fill a cup that’s already full.” I tell myself that a lot—it’s a willingness to evolve, to empty out what isn’t working and try new things. I want to seize my 1 percent.
Paul Rudd on His Favorite (and Funniest) Movie Lines of All Time
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Paul Rudd on His Favorite (and Funniest) Movie Lines of All Time
Read article
Paul Rudd on His Favorite (and Funniest) Movie Lines of All Time
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Fortify Your Body With The Optimum Nutrition Multivitamin
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