If anyone knows how to hit the gym hard, it’s boxer Anthony Joshua. The 6’6”, 234-lb heavyweight champion is an athletic beast, and his intense workout routine is one reason why, at 22-0, he’s undefeated in his boxing career. What’s even more impressive about Joshua: He’s won all but one of of those fights by knockout—including against Wladimir Klitschko in 2017 at Wembley Stadium in London, where he unified the WBA and IBF heavyweight titles. Klitschko was no slouch at 6’6”, 246 lbs, but the English boxer was prepared. As shown in this post, Joshua trained like a beast and that’s why he was able to connect on a savage uppercut before knocking out the goliath boxer. What did Joshua do to prepare? He crushed workouts in the gym. Here’s a recent look at him ahead of his fight with Andy Ruiz Jr.:
View this post on Instagram
I am the I am ⚖️ A post shared by Anthony Joshua (@anthony_joshua) on May 1, 2019 at 1:14pm PDT
Joshua keeps pretty good company, too. Here he is with Dwayne “The Rock” Johnson (one of 25 ripped dudes who own the Instagram workout game):
View this post on Instagram
The Rock AKA The People’s Champ! From hanging out as a street kid to hanging with the main man himself. Its a humbling experience to be on this journey and I’m grateful I can share these moments with you guys @underarmouruk #ThePeoplesChamp #TeamUA✌🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Jun 6, 2016 at 8:11am PDT
Joshua doesn’t mess around when it comes to his training. Just like these 30 MLB players, these 11 NBA All-Stars, and these 11 Super Bowl-champion Patriots players, Joshua enjoys putting his workouts on social media. Here’s how Joshua trains to crush it in the gym: 35. Joshua gets in an all-around workout using bands, med balls, and kettlebell split squats:
View this post on Instagram
Mind & Muscle 💯 @underarmouruk #IWILL A post shared by Anthony Joshua (@anthonyjoshua) on Sep 26, 2017 at 9:19am PDT
- Joshua gets in some Bulgarian split squats:
View this post on Instagram
AJBXNG x 2pac x @underarmouruk #IWILL 💥 A post shared by Anthony Joshua (@anthonyjoshua) on Sep 16, 2017 at 9:55am PDT
- Joshua gets in an intense full-body workout:
View this post on Instagram
Training 💥💥 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 21, 2017 at 3:49am PDT
- Joshua gets some jump rope work in. “Float like a butterfly, sting like a bee,” as the late, great Muhammad Ali used to say:
View this post on Instagram
Jumping rope 💥 @underarmouruk #IWILL A post shared by Anthony Joshua (@anthonyjoshua) on Apr 14, 2017 at 2:01am PDT
- Joshua works on his reaction time and coordination with a tennis ball drill:
View this post on Instagram
Reactions 🕵🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Mar 31, 2017 at 3:52am PDT
- Wouldn’t want to be the ball in this workout:
View this post on Instagram
Short simple & explosive💥 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 14, 2016 at 1:30pm PST
- Heavy ropes, barbells, chains, cable work, med ball slams—all in a day’s work:
View this post on Instagram
Let’s rock n’ roll 🎸 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Jun 16, 2016 at 11:39am PDT
- Joshua stretches things out and gets to work:
View this post on Instagram
I got to stay focused on the long term goal 🕵🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 2, 2016 at 12:18pm PDT
- Joshua shows off his strength with this sled pull:
View this post on Instagram
This is the pain it takes for me to achieve my goals! 😤 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Sep 29, 2016 at 3:10am PDT
- Joshua uses kettlebells for an all-around workout:
View this post on Instagram
no bicep curls. no max bench press. This is 100% conditioning 💥 #FitnessFam #LifeStyle A post shared by Anthony Joshua (@anthonyjoshua) on Jun 7, 2016 at 6:34am PDT
- The boxer gives his rotational power a boost:
View this post on Instagram
Planted feet – Rotational Power 🌪👊🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Mar 16, 2016 at 9:06am PDT
- The heavy ropes give Joshua a big workout:
View this post on Instagram
Solid week of cardio, conditioning and boxing! #AJBoxing👌🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Mar 11, 2016 at 7:29am PST
- The boxer adds a twist to this cable workout:
View this post on Instagram
Do not disturb! 🚫 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 1, 2016 at 5:30am PST
- Joshua shows off his box jump form with these hurdle drills:
View this post on Instagram
Working hard to make it harder to fail #TeamAJ ✌🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Feb 11, 2016 at 6:14am PST
- Did we mention that Joshua is shredded?
View this post on Instagram
Bada Bing! #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Dec 1, 2015 at 3:50am PST
- This montage shows Joshua doing a little bit of everything—tire pushes, barbell lifts, agility drills, punching drills—and looking shredded:
View this post on Instagram
Every training camp I up the ante! What’s next? #TBT #StayHungry 😏 A post shared by Anthony Joshua (@anthonyjoshua) on Sep 17, 2015 at 2:05am PDT
- Joshua goes side-to-side with the log bar:
View this post on Instagram
Don’t mistake hype for reality and hope for achievement, keep on building #AJBoxing 💯 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 25, 2015 at 7:50am PST
- This montage shows off Joshua crushing some big weight on his split back squat:
View this post on Instagram
Feeling good!! Putting together the final touches #FightWeek #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Sep 6, 2015 at 6:30am PDT
- Joshua pulls off the high school rope workout you always hated doing:
View this post on Instagram
Added a little something different into my workout routine! I think I’ll leave this to the army lads 😎 A post shared by Anthony Joshua (@anthonyjoshua) on Aug 20, 2015 at 9:27am PDT
- Joshua shows off his strength and takes out his anger with a bat on this tire:
View this post on Instagram
Working on my strength getting ready for my next fight against Sprott. 10 Days to go… #CleverlyBellew2 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 12, 2014 at 6:12am PST
- Joshua burns up his shoulders with a barbell hammer press:
View this post on Instagram
Shoulders are still on 🔥🔥 after this morning’s session with @jamie_velocity! #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 22, 2016 at 5:05am PDT
- While doing pullups, Joshua shows off his shredded back:
View this post on Instagram
No time to wait. Only time to prepare. Who’s next? #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Apr 17, 2016 at 1:10pm PDT
- The champion works on his upper body with some kettlebells:
View this post on Instagram
Regardless of the expectations and predictions, I have to train hard! No one else gets in that ring or takes punches for me! Discipline Dedication Determination #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Jun 8, 2016 at 7:26am PDT
- Joshua brings the pain with some chains:
View this post on Instagram
Welcome to the KO show June 25th 😤⛓⛓ A post shared by Anthony Joshua (@anthonyjoshua) on Jun 10, 2016 at 6:56am PDT
- Joshua powers up with some Bulgarian split squats:
View this post on Instagram
Fight #18 pending 🔥 A post shared by Anthony Joshua (@anthonyjoshua) on Aug 30, 2016 at 5:34am PDT
- Joshua crushes his core with some med ball work:
View this post on Instagram
Explosive power meets the core 🔴💥 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Oct 12, 2016 at 5:56am PDT
- Joshua grinds it out with a sled push:
View this post on Instagram
Time to up the MPH ⛽️ A post shared by Anthony Joshua (@anthonyjoshua) on Oct 18, 2016 at 2:00am PDT
- Joshua pushes hard with some hip thrusts with big weight on him:
View this post on Instagram
No Glutes No Glory #StayHungry #StayHumble 🔌🔋 A post shared by Anthony Joshua (@anthonyjoshua) on Jan 21, 2016 at 4:10am PST
- No tire is too big for Joshua to use during a workout:
View this post on Instagram
Block out the noise.. And listen to that voice that says “I’m working hard but not hard enough” #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Jul 17, 2015 at 2:49am PDT
- Joshua loads up some big weight for a deadlift:
View this post on Instagram
Only adding discs! #AJBoxing 🔵🔴 A post shared by Anthony Joshua (@anthonyjoshua) on May 23, 2016 at 5:14am PDT
- Joshua’s back is absolutely shredded:
View this post on Instagram
The Profit Margin #AJBoxing 👊🏾💪🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Oct 28, 2015 at 12:59pm PDT
- The muscle detail on Joshua is amazing as he pushes his legs hard for a workout:
View this post on Instagram
Perfect evening #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 30, 2016 at 12:18pm PDT
- Joshua’s biceps and forearms look massive as he gets in a lift:
View this post on Instagram
Hamstrings 🔥🔥 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Sep 10, 2016 at 10:52am PDT
- Joshua shows off his shredded six-pack on the rowing machine:
View this post on Instagram
I always wondered why the rowing machines are never in use! Now I know why 😓 #Pain A post shared by Anthony Joshua (@anthonyjoshua) on Nov 1, 2016 at 2:19am PDT
- Joshua makes things tough by adding some bands to his trap bar deadlift:
View this post on Instagram
Welcome to my casa! #NoRefunds 💯 A post shared by Anthony Joshua (@anthonyjoshua) on Aug 11, 2015 at 8:18am PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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If anyone knows how to hit the gym hard, it’s boxer Anthony Joshua. The 6’6”, 234-lb heavyweight champion is an athletic beast, and his intense workout routine is one reason why, at 22-0, he’s undefeated in his boxing career.
What’s even more impressive about Joshua: He’s won all but one of of those fights by knockout—including against Wladimir Klitschko in 2017 at Wembley Stadium in London, where he unified the WBA and IBF heavyweight titles. Klitschko was no slouch at 6’6”, 246 lbs, but the English boxer was prepared. As shown in this post, Joshua trained like a beast and that’s why he was able to connect on a savage uppercut before knocking out the goliath boxer.
What did Joshua do to prepare? He crushed workouts in the gym. Here’s a recent look at him ahead of his fight with Andy Ruiz Jr.:
View this post on Instagram
I am the I am ⚖️ A post shared by Anthony Joshua (@anthony_joshua) on May 1, 2019 at 1:14pm PDT
View this post on Instagram
View this post on Instagram
I am the I am ⚖️
A post shared by Anthony Joshua (@anthony_joshua) on May 1, 2019 at 1:14pm PDT
Joshua keeps pretty good company, too. Here he is with Dwayne “The Rock” Johnson (one of 25 ripped dudes who own the Instagram workout game):
View this post on Instagram
The Rock AKA The People’s Champ! From hanging out as a street kid to hanging with the main man himself. Its a humbling experience to be on this journey and I’m grateful I can share these moments with you guys @underarmouruk #ThePeoplesChamp #TeamUA✌🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Jun 6, 2016 at 8:11am PDT
The Rock AKA The People’s Champ! From hanging out as a street kid to hanging with the main man himself. Its a humbling experience to be on this journey and I’m grateful I can share these moments with you guys @underarmouruk #ThePeoplesChamp #TeamUA✌🏾
View this post on Instagram
View this post on Instagram
A post shared by Anthony Joshua (@anthonyjoshua) on Jun 6, 2016 at 8:11am PDT
Joshua doesn’t mess around when it comes to his training. Just like these 30 MLB players, these 11 NBA All-Stars, and these 11 Super Bowl-champion Patriots players, Joshua enjoys putting his workouts on social media.
Here’s how Joshua trains to crush it in the gym:
35. Joshua gets in an all-around workout using bands, med balls, and kettlebell split squats:
View this post on Instagram
Mind & Muscle 💯 @underarmouruk #IWILL A post shared by Anthony Joshua (@anthonyjoshua) on Sep 26, 2017 at 9:19am PDT
Mind & Muscle 💯 @underarmouruk #IWILL
A post shared by Anthony Joshua (@anthonyjoshua) on Sep 26, 2017 at 9:19am PDT
34. Joshua gets in some Bulgarian split squats:
View this post on Instagram
AJBXNG x 2pac x @underarmouruk #IWILL 💥 A post shared by Anthony Joshua (@anthonyjoshua) on Sep 16, 2017 at 9:55am PDT
AJBXNG x 2pac x @underarmouruk #IWILL 💥
A post shared by Anthony Joshua (@anthonyjoshua) on Sep 16, 2017 at 9:55am PDT
33. Joshua gets in an intense full-body workout:
View this post on Instagram
Training 💥💥 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 21, 2017 at 3:49am PDT
Training 💥💥 #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Mar 21, 2017 at 3:49am PDT
32. Joshua gets some jump rope work in. “Float like a butterfly, sting like a bee,” as the late, great Muhammad Ali used to say:
View this post on Instagram
Jumping rope 💥 @underarmouruk #IWILL A post shared by Anthony Joshua (@anthonyjoshua) on Apr 14, 2017 at 2:01am PDT
Jumping rope 💥 @underarmouruk #IWILL
A post shared by Anthony Joshua (@anthonyjoshua) on Apr 14, 2017 at 2:01am PDT
31. Joshua works on his reaction time and coordination with a tennis ball drill:
View this post on Instagram
Reactions 🕵🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Mar 31, 2017 at 3:52am PDT
Reactions 🕵🏾
A post shared by Anthony Joshua (@anthonyjoshua) on Mar 31, 2017 at 3:52am PDT
30. Wouldn’t want to be the ball in this workout:
View this post on Instagram
Short simple & explosive💥 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 14, 2016 at 1:30pm PST
Short simple & explosive💥
A post shared by Anthony Joshua (@anthonyjoshua) on Nov 14, 2016 at 1:30pm PST
29. Heavy ropes, barbells, chains, cable work, med ball slams—all in a day’s work:
View this post on Instagram
Let’s rock n’ roll 🎸 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Jun 16, 2016 at 11:39am PDT
Let’s rock n’ roll 🎸 #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Jun 16, 2016 at 11:39am PDT
28. Joshua stretches things out and gets to work:
View this post on Instagram
I got to stay focused on the long term goal 🕵🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 2, 2016 at 12:18pm PDT
I got to stay focused on the long term goal 🕵🏾
A post shared by Anthony Joshua (@anthonyjoshua) on Nov 2, 2016 at 12:18pm PDT
27. Joshua shows off his strength with this sled pull:
View this post on Instagram
This is the pain it takes for me to achieve my goals! 😤 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Sep 29, 2016 at 3:10am PDT
This is the pain it takes for me to achieve my goals! 😤 #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Sep 29, 2016 at 3:10am PDT
26. Joshua uses kettlebells for an all-around workout:
View this post on Instagram
no bicep curls. no max bench press. This is 100% conditioning 💥 #FitnessFam #LifeStyle A post shared by Anthony Joshua (@anthonyjoshua) on Jun 7, 2016 at 6:34am PDT
no bicep curls. no max bench press. This is 100% conditioning 💥 #FitnessFam #LifeStyle
A post shared by Anthony Joshua (@anthonyjoshua) on Jun 7, 2016 at 6:34am PDT
25. The boxer gives his rotational power a boost:
View this post on Instagram
Planted feet – Rotational Power 🌪👊🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Mar 16, 2016 at 9:06am PDT
Planted feet – Rotational Power 🌪👊🏾
A post shared by Anthony Joshua (@anthonyjoshua) on Mar 16, 2016 at 9:06am PDT
24. The heavy ropes give Joshua a big workout:
View this post on Instagram
Solid week of cardio, conditioning and boxing! #AJBoxing👌🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Mar 11, 2016 at 7:29am PST
Solid week of cardio, conditioning and boxing! #AJBoxing👌🏾
A post shared by Anthony Joshua (@anthonyjoshua) on Mar 11, 2016 at 7:29am PST
23. The boxer adds a twist to this cable workout:
View this post on Instagram
Do not disturb! 🚫 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 1, 2016 at 5:30am PST
Do not disturb! 🚫 #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Mar 1, 2016 at 5:30am PST
22. Joshua shows off his box jump form with these hurdle drills:
View this post on Instagram
Working hard to make it harder to fail #TeamAJ ✌🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Feb 11, 2016 at 6:14am PST
Working hard to make it harder to fail #TeamAJ ✌🏾
A post shared by Anthony Joshua (@anthonyjoshua) on Feb 11, 2016 at 6:14am PST
21. Did we mention that Joshua is shredded?
View this post on Instagram
Bada Bing! #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Dec 1, 2015 at 3:50am PST
Bada Bing! #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Dec 1, 2015 at 3:50am PST
20. This montage shows Joshua doing a little bit of everything—tire pushes, barbell lifts, agility drills, punching drills—and looking shredded:
View this post on Instagram
Every training camp I up the ante! What’s next? #TBT #StayHungry 😏 A post shared by Anthony Joshua (@anthonyjoshua) on Sep 17, 2015 at 2:05am PDT
Every training camp I up the ante! What’s next? #TBT #StayHungry 😏
A post shared by Anthony Joshua (@anthonyjoshua) on Sep 17, 2015 at 2:05am PDT
19. Joshua goes side-to-side with the log bar:
View this post on Instagram
Don’t mistake hype for reality and hope for achievement, keep on building #AJBoxing 💯 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 25, 2015 at 7:50am PST
Don’t mistake hype for reality and hope for achievement, keep on building #AJBoxing 💯
A post shared by Anthony Joshua (@anthonyjoshua) on Nov 25, 2015 at 7:50am PST
18. This montage shows off Joshua crushing some big weight on his split back squat:
View this post on Instagram
Feeling good!! Putting together the final touches #FightWeek #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Sep 6, 2015 at 6:30am PDT
Feeling good!! Putting together the final touches #FightWeek #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Sep 6, 2015 at 6:30am PDT
17. Joshua pulls off the high school rope workout you always hated doing:
View this post on Instagram
Added a little something different into my workout routine! I think I’ll leave this to the army lads 😎 A post shared by Anthony Joshua (@anthonyjoshua) on Aug 20, 2015 at 9:27am PDT
Added a little something different into my workout routine! I think I’ll leave this to the army lads 😎
A post shared by Anthony Joshua (@anthonyjoshua) on Aug 20, 2015 at 9:27am PDT
16. Joshua shows off his strength and takes out his anger with a bat on this tire:
View this post on Instagram
Working on my strength getting ready for my next fight against Sprott. 10 Days to go… #CleverlyBellew2 A post shared by Anthony Joshua (@anthonyjoshua) on Nov 12, 2014 at 6:12am PST
Working on my strength getting ready for my next fight against Sprott. 10 Days to go… #CleverlyBellew2
A post shared by Anthony Joshua (@anthonyjoshua) on Nov 12, 2014 at 6:12am PST
15. Joshua burns up his shoulders with a barbell hammer press:
View this post on Instagram
Shoulders are still on 🔥🔥 after this morning’s session with @jamie_velocity! #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 22, 2016 at 5:05am PDT
Shoulders are still on 🔥🔥 after this morning’s session with @jamie_velocity! #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Mar 22, 2016 at 5:05am PDT
14. While doing pullups, Joshua shows off his shredded back:
View this post on Instagram
No time to wait. Only time to prepare. Who’s next? #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Apr 17, 2016 at 1:10pm PDT
No time to wait. Only time to prepare. Who’s next? #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Apr 17, 2016 at 1:10pm PDT
13. The champion works on his upper body with some kettlebells:
View this post on Instagram
Regardless of the expectations and predictions, I have to train hard! No one else gets in that ring or takes punches for me! Discipline Dedication Determination #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Jun 8, 2016 at 7:26am PDT
Regardless of the expectations and predictions, I have to train hard! No one else gets in that ring or takes punches for me! Discipline Dedication Determination #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Jun 8, 2016 at 7:26am PDT
12. Joshua brings the pain with some chains:
View this post on Instagram
Welcome to the KO show June 25th 😤⛓⛓ A post shared by Anthony Joshua (@anthonyjoshua) on Jun 10, 2016 at 6:56am PDT
Welcome to the KO show June 25th 😤⛓⛓
A post shared by Anthony Joshua (@anthonyjoshua) on Jun 10, 2016 at 6:56am PDT
11. Joshua powers up with some Bulgarian split squats:
View this post on Instagram
Fight #18 pending 🔥 A post shared by Anthony Joshua (@anthonyjoshua) on Aug 30, 2016 at 5:34am PDT
Fight #18 pending 🔥
A post shared by Anthony Joshua (@anthonyjoshua) on Aug 30, 2016 at 5:34am PDT
10. Joshua crushes his core with some med ball work:
View this post on Instagram
Explosive power meets the core 🔴💥 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Oct 12, 2016 at 5:56am PDT
Explosive power meets the core 🔴💥 #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Oct 12, 2016 at 5:56am PDT
9. Joshua grinds it out with a sled push:
View this post on Instagram
Time to up the MPH ⛽️ A post shared by Anthony Joshua (@anthonyjoshua) on Oct 18, 2016 at 2:00am PDT
Time to up the MPH ⛽️
A post shared by Anthony Joshua (@anthonyjoshua) on Oct 18, 2016 at 2:00am PDT
8. Joshua pushes hard with some hip thrusts with big weight on him:
View this post on Instagram
No Glutes No Glory #StayHungry #StayHumble 🔌🔋 A post shared by Anthony Joshua (@anthonyjoshua) on Jan 21, 2016 at 4:10am PST
No Glutes No Glory #StayHungry #StayHumble 🔌🔋
A post shared by Anthony Joshua (@anthonyjoshua) on Jan 21, 2016 at 4:10am PST
7. No tire is too big for Joshua to use during a workout:
View this post on Instagram
Block out the noise.. And listen to that voice that says “I’m working hard but not hard enough” #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Jul 17, 2015 at 2:49am PDT
Block out the noise.. And listen to that voice that says “I’m working hard but not hard enough” #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Jul 17, 2015 at 2:49am PDT
6. Joshua loads up some big weight for a deadlift:
View this post on Instagram
Only adding discs! #AJBoxing 🔵🔴 A post shared by Anthony Joshua (@anthonyjoshua) on May 23, 2016 at 5:14am PDT
Only adding discs! #AJBoxing 🔵🔴
A post shared by Anthony Joshua (@anthonyjoshua) on May 23, 2016 at 5:14am PDT
5. Joshua’s back is absolutely shredded:
View this post on Instagram
The Profit Margin #AJBoxing 👊🏾💪🏾 A post shared by Anthony Joshua (@anthonyjoshua) on Oct 28, 2015 at 12:59pm PDT
The Profit Margin #AJBoxing 👊🏾💪🏾
A post shared by Anthony Joshua (@anthonyjoshua) on Oct 28, 2015 at 12:59pm PDT
4. The muscle detail on Joshua is amazing as he pushes his legs hard for a workout:
View this post on Instagram
Perfect evening #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Mar 30, 2016 at 12:18pm PDT
Perfect evening #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Mar 30, 2016 at 12:18pm PDT
3. Joshua’s biceps and forearms look massive as he gets in a lift:
View this post on Instagram
Hamstrings 🔥🔥 #AJBoxing A post shared by Anthony Joshua (@anthonyjoshua) on Sep 10, 2016 at 10:52am PDT
Hamstrings 🔥🔥 #AJBoxing
A post shared by Anthony Joshua (@anthonyjoshua) on Sep 10, 2016 at 10:52am PDT
2. Joshua shows off his shredded six-pack on the rowing machine:
View this post on Instagram
I always wondered why the rowing machines are never in use! Now I know why 😓 #Pain A post shared by Anthony Joshua (@anthonyjoshua) on Nov 1, 2016 at 2:19am PDT
I always wondered why the rowing machines are never in use! Now I know why 😓 #Pain
A post shared by Anthony Joshua (@anthonyjoshua) on Nov 1, 2016 at 2:19am PDT
1. Joshua makes things tough by adding some bands to his trap bar deadlift:
View this post on Instagram
Welcome to my casa! #NoRefunds 💯 A post shared by Anthony Joshua (@anthonyjoshua) on Aug 11, 2015 at 8:18am PDT
Welcome to my casa! #NoRefunds 💯
A post shared by Anthony Joshua (@anthonyjoshua) on Aug 11, 2015 at 8:18am PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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