Sometimes, size doesn’t matter. Even though conventional wisdom—and scouts—say you need to be tall to be a successful quarterback in the NFL, Seattle Seahawks star Russell Wilson has completely bucked that trend. The former Men’s Journal cover star stands just 5’11”, but that hasn’t stopped Wilson from winning Super Bowl XLVIII (the shortest QB to ever win the championship), NFL Rookie of the Year, and going to three Pro Bowls all before the age of 30.
Russell Wilson’s Football Workout Routine
Read article
Although he may be small in stature, one thing is certain: Wilson’s muscles are anything but little—this dude is shredded. Wilson is in the gym constantly and sticks with an intense training routine that includes front squats, bench press work, Romanian deadlifts, triceps extensions, dumbbell stepups, row workouts, and tons of speed training. In order to view the video, please allow Manage Cookies
“Lunges are really big for me in terms of leg strength and glute strength,” Wilson told Men’s Journal during the 2016 NFL season. “Squats, agility work, core stability, and jumping are key things as well. I do shoulder exercises constantly and keep focus on my core strength.” Wilson’s work ethic has helped him become one of the most athletic players in the NFL—at any position, not just among QBs. “I’ve really focused on my leg strength in recent years,” Wilson said. “When you’re growing up, you always think that your upper body strength and everybody is testing your best thing, your bench max and all that kind of stuff. As a quarterback, it’s really more so leg strength, core strength, shoulder stability, and core stability. The thing that I really pride myself on is mobility—my mobility and flexibility. I’m constantly working out those areas.”
7 NBA Players Who Get Shredded With Boxing Workouts
Read article
Heading into the 2017 season, Wilson decided to add boxing workouts to his offseason training routine while also focusing on combining heavier lifts with plyometric workouts. “It wasn’t the first time I boxed, but it was the first time I got to go work out with Freddie Roach,” Wilson said to ESPN. “Just working on my balance and quickness and just continuing to build my game. The idea of being able to do anything and everything at any moment; and so you have to be prepared for that. Also, great boxers have great defense too, meaning being able to move and get away and all that. So that was something that was really important to me too. And it’s a great conditioning workout — one of the hardest workouts you could ever do.” Here are Wilson’s 25 most shredded workout moments on Instagram: Bonus: Wilson gets in a rowing workout:
View this post on Instagram
Row row row your boat… #NoTime2Sleep A post shared by Russell Wilson (@dangerusswilson) on May 9, 2018 at 8:25am PDT
- Wilson shows off his shredded back in the ring as he gets in a boxing workout:
View this post on Instagram
Go to sleep. A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2017 at 3:54pm PDT
- Wilson gets in some Bulgarian split squats:
View this post on Instagram
On a mission. One day at a time. A post shared by Russell Wilson (@dangerusswilson) on Feb 15, 2017 at 11:10pm PST
- Wilson works out with some barbell curls:
View this post on Instagram
Burn Downs. 10,9,8,7,6,5,4,3,2,1. A post shared by Russell Wilson (@dangerusswilson) on Feb 15, 2017 at 11:14pm PST
- Wilson gets in some jump rope work in between his boxing workouts:
View this post on Instagram
Round 1 #TrainingTuesday A post shared by Russell Wilson (@dangerusswilson) on Feb 28, 2017 at 1:32pm PST
- Wilson shows off a montage of boxing, back squats, box jumps, and kettlebell moves before hitting the field for a workout:
View this post on Instagram
Box. Lift. Throw. Repeat #DangerTrain #NoTime2Sleep A post shared by Russell Wilson (@dangerusswilson) on Mar 21, 2017 at 11:09am PDT
- Wilson pushes his way through a workout as he strengthens his lower body:
View this post on Instagram
One rep at a time. One set at a time. One day at a time. #SetThePace A post shared by Russell Wilson (@dangerusswilson) on Mar 13, 2016 at 1:48pm PDT
- Wilson hits the bike for a cardio workout:
View this post on Instagram
#NoTime2Sleep @MotusSpecialist is a Legend. Thanks Brother. A post shared by Russell Wilson (@dangerusswilson) on Sep 13, 2016 at 9:11pm PDT
- Wilson shows off his bulging triceps as he works his arms with some pressdowns:
View this post on Instagram
About That Time!!!!! #ZonedIn A post shared by Russell Wilson (@dangerusswilson) on Jul 16, 2016 at 10:10am PDT
- Wilson has some of the best footwork in the NFL. Workouts like this are why:
View this post on Instagram
See you soon… Video Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jul 20, 2016 at 5:42pm PDT
- This dude has some hops—Wilson gets in some vertical work:
View this post on Instagram
One thing on my mind. A post shared by Russell Wilson (@dangerusswilson) on Apr 7, 2015 at 3:39pm PDT
- Wilson and All-Pro Steelers WR Antonio Brown team up for a workout:
View this post on Instagram
#NoTime2Sleep @AB A post shared by Russell Wilson (@dangerusswilson) on Jul 16, 2016 at 9:54am PDT
- Yeah, Wilson got JACKED for training camp in 2016. Look at those arms:
View this post on Instagram
Anytime. Anyplace. @Nike Photo Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jul 21, 2016 at 8:53pm PDT
- Wilson grabs the kettlebells and gets to work with some shrugs:
View this post on Instagram
Training with my offense down in California this week! #Repeat #AllInAgain! A post shared by Russell Wilson (@dangerusswilson) on Apr 15, 2014 at 10:36am PDT
- Wilson spends some time at the USC facility and does some high stepping and lateral training:
View this post on Instagram
Hungry. Video Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jul 20, 2016 at 5:28pm PDT
- Wilson looks totally shredded as he pulls his way through a workout:
View this post on Instagram
Only One Option. WIN. Photo Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 9:16pm PDT
- Wilson gets some resistance help from teammate Jimmy Graham in the gym:
View this post on Instagram
Iron sharpens iron #invested @jkearse15 @rsherman25 @thejimmygraham @lwillson_82 @kj_wright34 A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2015 at 2:34pm PDT
- Wilson shows off his massive upper body as he runs in the pool:
View this post on Instagram
Doubt me… Fine by me… #MakeThemNotice @ryanflaherty1 A post shared by Russell Wilson (@dangerusswilson) on Apr 3, 2015 at 3:08pm PDT
- Wilson gets to work with some kettlebell lunges:
View this post on Instagram
Hard Work Pays Off! #NoTime2Sleep @RyanFlaherty1 Photo Cred: @JP.Hoto A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2016 at 11:26am PDT
- Wilson blasts his core with some ab wheel rollouts:
View this post on Instagram
No Limits. Video Cred: @West2EastInc @GunnarFitness A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 11:11pm PDT
- Wilson gets his footwork in check with some jump rope training:
View this post on Instagram
This is our offseason. #Time2GetFasterAndStronger A post shared by Russell Wilson (@dangerusswilson) on Apr 16, 2014 at 10:52am PDT
- Wilson shows off his shredded physique on the beach with teammate Richard Sherman:
View this post on Instagram
Speed work on Maui sand w/ the Brothers! Up against the best in the business @rsherman25 1 on 1’s? #Invested A post shared by Russell Wilson (@dangerusswilson) on Apr 17, 2015 at 10:02am PDT
- Wilson focuses on his core with an ab workout:
View this post on Instagram
Fifty-One. Photo Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 9:06pm PDT
- Wilson steps into the ring for some boxing training—probably helpful when he’s fighting off huge pass rushers:
View this post on Instagram
A post shared by Russell Wilson (@dangerusswilson) on Jul 26, 2015 at 9:17pm PDT
- Wilson gets things going with a sled push-pull with some big weight:
View this post on Instagram
#NoTime2Sleep Video Cred: @West2EastInc @GunnarFitness A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 11:04pm PDT
- Wilson uses some heavy weights for dumbbell stepups:
View this post on Instagram
Keeping the main thing the main thing… #MakeThemNotice #NoTime2Sleep A post shared by Russell Wilson (@dangerusswilson) on Mar 20, 2015 at 5:27pm PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Sometimes, size doesn’t matter. Even though conventional wisdom—and scouts—say you need to be tall to be a successful quarterback in the NFL, Seattle Seahawks star Russell Wilson has completely bucked that trend. The former Men’s Journal cover star stands just 5’11”, but that hasn’t stopped Wilson from winning Super Bowl XLVIII (the shortest QB to ever win the championship), NFL Rookie of the Year, and going to three Pro Bowls all before the age of 30.
Russell Wilson’s Football Workout Routine
Read article
Although he may be small in stature, one thing is certain: Wilson’s muscles are anything but little—this dude is shredded. Wilson is in the gym constantly and sticks with an intense training routine that includes front squats, bench press work, Romanian deadlifts, triceps extensions, dumbbell stepups, row workouts, and tons of speed training.
Russell Wilson’s Football Workout Routine
Read article
Russell Wilson’s Football Workout Routine
In order to view the video, please allow Manage Cookies
“Lunges are really big for me in terms of leg strength and glute strength,” Wilson told Men’s Journal during the 2016 NFL season. “Squats, agility work, core stability, and jumping are key things as well. I do shoulder exercises constantly and keep focus on my core strength.”
Wilson’s work ethic has helped him become one of the most athletic players in the NFL—at any position, not just among QBs.
“I’ve really focused on my leg strength in recent years,” Wilson said. “When you’re growing up, you always think that your upper body strength and everybody is testing your best thing, your bench max and all that kind of stuff. As a quarterback, it’s really more so leg strength, core strength, shoulder stability, and core stability. The thing that I really pride myself on is mobility—my mobility and flexibility. I’m constantly working out those areas.”
7 NBA Players Who Get Shredded With Boxing Workouts
Read article
Heading into the 2017 season, Wilson decided to add boxing workouts to his offseason training routine while also focusing on combining heavier lifts with plyometric workouts.
7 NBA Players Who Get Shredded With Boxing Workouts
Read article
7 NBA Players Who Get Shredded With Boxing Workouts
“It wasn’t the first time I boxed, but it was the first time I got to go work out with Freddie Roach,” Wilson said to ESPN. “Just working on my balance and quickness and just continuing to build my game. The idea of being able to do anything and everything at any moment; and so you have to be prepared for that. Also, great boxers have great defense too, meaning being able to move and get away and all that. So that was something that was really important to me too. And it’s a great conditioning workout — one of the hardest workouts you could ever do.”
Here are Wilson’s 25 most shredded workout moments on Instagram:
Bonus: Wilson gets in a rowing workout:
View this post on Instagram
Row row row your boat… #NoTime2Sleep A post shared by Russell Wilson (@dangerusswilson) on May 9, 2018 at 8:25am PDT
View this post on Instagram
View this post on Instagram
Row row row your boat… #NoTime2Sleep
A post shared by Russell Wilson (@dangerusswilson) on May 9, 2018 at 8:25am PDT
25. Wilson shows off his shredded back in the ring as he gets in a boxing workout:
View this post on Instagram
Go to sleep. A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2017 at 3:54pm PDT
Go to sleep.
View this post on Instagram
View this post on Instagram
A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2017 at 3:54pm PDT
24. Wilson gets in some Bulgarian split squats:
View this post on Instagram
On a mission. One day at a time. A post shared by Russell Wilson (@dangerusswilson) on Feb 15, 2017 at 11:10pm PST
On a mission. One day at a time.
A post shared by Russell Wilson (@dangerusswilson) on Feb 15, 2017 at 11:10pm PST
23. Wilson works out with some barbell curls:
View this post on Instagram
Burn Downs. 10,9,8,7,6,5,4,3,2,1. A post shared by Russell Wilson (@dangerusswilson) on Feb 15, 2017 at 11:14pm PST
Burn Downs. 10,9,8,7,6,5,4,3,2,1.
A post shared by Russell Wilson (@dangerusswilson) on Feb 15, 2017 at 11:14pm PST
22. Wilson gets in some jump rope work in between his boxing workouts:
View this post on Instagram
Round 1 #TrainingTuesday A post shared by Russell Wilson (@dangerusswilson) on Feb 28, 2017 at 1:32pm PST
Round 1 #TrainingTuesday
A post shared by Russell Wilson (@dangerusswilson) on Feb 28, 2017 at 1:32pm PST
21. Wilson shows off a montage of boxing, back squats, box jumps, and kettlebell moves before hitting the field for a workout:
View this post on Instagram
Box. Lift. Throw. Repeat #DangerTrain #NoTime2Sleep A post shared by Russell Wilson (@dangerusswilson) on Mar 21, 2017 at 11:09am PDT
Box. Lift. Throw. Repeat #DangerTrain #NoTime2Sleep
A post shared by Russell Wilson (@dangerusswilson) on Mar 21, 2017 at 11:09am PDT
20. Wilson pushes his way through a workout as he strengthens his lower body:
View this post on Instagram
One rep at a time. One set at a time. One day at a time. #SetThePace A post shared by Russell Wilson (@dangerusswilson) on Mar 13, 2016 at 1:48pm PDT
One rep at a time. One set at a time. One day at a time. #SetThePace
A post shared by Russell Wilson (@dangerusswilson) on Mar 13, 2016 at 1:48pm PDT
19. Wilson hits the bike for a cardio workout:
View this post on Instagram
#NoTime2Sleep @MotusSpecialist is a Legend. Thanks Brother. A post shared by Russell Wilson (@dangerusswilson) on Sep 13, 2016 at 9:11pm PDT
#NoTime2Sleep @MotusSpecialist is a Legend. Thanks Brother.
A post shared by Russell Wilson (@dangerusswilson) on Sep 13, 2016 at 9:11pm PDT
18. Wilson shows off his bulging triceps as he works his arms with some pressdowns:
View this post on Instagram
About That Time!!!!! #ZonedIn A post shared by Russell Wilson (@dangerusswilson) on Jul 16, 2016 at 10:10am PDT
About That Time!!!!! #ZonedIn
A post shared by Russell Wilson (@dangerusswilson) on Jul 16, 2016 at 10:10am PDT
17. Wilson has some of the best footwork in the NFL. Workouts like this are why:
View this post on Instagram
See you soon… Video Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jul 20, 2016 at 5:42pm PDT
See you soon… Video Cred: @West2EastInc
A post shared by Russell Wilson (@dangerusswilson) on Jul 20, 2016 at 5:42pm PDT
16. This dude has some hops—Wilson gets in some vertical work:
View this post on Instagram
One thing on my mind. A post shared by Russell Wilson (@dangerusswilson) on Apr 7, 2015 at 3:39pm PDT
One thing on my mind.
A post shared by Russell Wilson (@dangerusswilson) on Apr 7, 2015 at 3:39pm PDT
15. Wilson and All-Pro Steelers WR Antonio Brown team up for a workout:
View this post on Instagram
#NoTime2Sleep @AB A post shared by Russell Wilson (@dangerusswilson) on Jul 16, 2016 at 9:54am PDT
#NoTime2Sleep @AB
A post shared by Russell Wilson (@dangerusswilson) on Jul 16, 2016 at 9:54am PDT
14. Yeah, Wilson got JACKED for training camp in 2016. Look at those arms:
View this post on Instagram
Anytime. Anyplace. @Nike Photo Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jul 21, 2016 at 8:53pm PDT
Anytime. Anyplace. @Nike Photo Cred: @West2EastInc
A post shared by Russell Wilson (@dangerusswilson) on Jul 21, 2016 at 8:53pm PDT
13. Wilson grabs the kettlebells and gets to work with some shrugs:
View this post on Instagram
Training with my offense down in California this week! #Repeat #AllInAgain! A post shared by Russell Wilson (@dangerusswilson) on Apr 15, 2014 at 10:36am PDT
Training with my offense down in California this week! #Repeat #AllInAgain!
A post shared by Russell Wilson (@dangerusswilson) on Apr 15, 2014 at 10:36am PDT
12. Wilson spends some time at the USC facility and does some high stepping and lateral training:
View this post on Instagram
Hungry. Video Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jul 20, 2016 at 5:28pm PDT
Hungry. Video Cred: @West2EastInc
A post shared by Russell Wilson (@dangerusswilson) on Jul 20, 2016 at 5:28pm PDT
11. Wilson looks totally shredded as he pulls his way through a workout:
View this post on Instagram
Only One Option. WIN. Photo Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 9:16pm PDT
Only One Option. WIN. Photo Cred: @West2EastInc
A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 9:16pm PDT
10. Wilson gets some resistance help from teammate Jimmy Graham in the gym:
View this post on Instagram
Iron sharpens iron #invested @jkearse15 @rsherman25 @thejimmygraham @lwillson_82 @kj_wright34 A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2015 at 2:34pm PDT
Iron sharpens iron #invested @jkearse15 @rsherman25 @thejimmygraham @lwillson_82 @kj_wright34
A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2015 at 2:34pm PDT
9. Wilson shows off his massive upper body as he runs in the pool:
View this post on Instagram
Doubt me… Fine by me… #MakeThemNotice @ryanflaherty1 A post shared by Russell Wilson (@dangerusswilson) on Apr 3, 2015 at 3:08pm PDT
Doubt me… Fine by me… #MakeThemNotice @ryanflaherty1
A post shared by Russell Wilson (@dangerusswilson) on Apr 3, 2015 at 3:08pm PDT
8. Wilson gets to work with some kettlebell lunges:
View this post on Instagram
Hard Work Pays Off! #NoTime2Sleep @RyanFlaherty1 Photo Cred: @JP.Hoto A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2016 at 11:26am PDT
Hard Work Pays Off! #NoTime2Sleep @RyanFlaherty1 Photo Cred: @JP.Hoto
A post shared by Russell Wilson (@dangerusswilson) on Apr 13, 2016 at 11:26am PDT
7. Wilson blasts his core with some ab wheel rollouts:
View this post on Instagram
No Limits. Video Cred: @West2EastInc @GunnarFitness A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 11:11pm PDT
No Limits. Video Cred: @West2EastInc @GunnarFitness
A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 11:11pm PDT
6. Wilson gets his footwork in check with some jump rope training:
View this post on Instagram
This is our offseason. #Time2GetFasterAndStronger A post shared by Russell Wilson (@dangerusswilson) on Apr 16, 2014 at 10:52am PDT
This is our offseason. #Time2GetFasterAndStronger
A post shared by Russell Wilson (@dangerusswilson) on Apr 16, 2014 at 10:52am PDT
5. Wilson shows off his shredded physique on the beach with teammate Richard Sherman:
View this post on Instagram
Speed work on Maui sand w/ the Brothers! Up against the best in the business @rsherman25 1 on 1’s? #Invested A post shared by Russell Wilson (@dangerusswilson) on Apr 17, 2015 at 10:02am PDT
Speed work on Maui sand w/ the Brothers! Up against the best in the business @rsherman25 1 on 1’s? #Invested
A post shared by Russell Wilson (@dangerusswilson) on Apr 17, 2015 at 10:02am PDT
4. Wilson focuses on his core with an ab workout:
View this post on Instagram
Fifty-One. Photo Cred: @West2EastInc A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 9:06pm PDT
Fifty-One. Photo Cred: @West2EastInc
A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 9:06pm PDT
3. Wilson steps into the ring for some boxing training—probably helpful when he’s fighting off huge pass rushers:
View this post on Instagram
A post shared by Russell Wilson (@dangerusswilson) on Jul 26, 2015 at 9:17pm PDT
A post shared by Russell Wilson (@dangerusswilson) on Jul 26, 2015 at 9:17pm PDT
2. Wilson gets things going with a sled push-pull with some big weight:
View this post on Instagram
#NoTime2Sleep Video Cred: @West2EastInc @GunnarFitness A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 11:04pm PDT
#NoTime2Sleep Video Cred: @West2EastInc @GunnarFitness
A post shared by Russell Wilson (@dangerusswilson) on Jun 20, 2016 at 11:04pm PDT
1. Wilson uses some heavy weights for dumbbell stepups:
View this post on Instagram
Keeping the main thing the main thing… #MakeThemNotice #NoTime2Sleep A post shared by Russell Wilson (@dangerusswilson) on Mar 20, 2015 at 5:27pm PDT
Keeping the main thing the main thing… #MakeThemNotice #NoTime2Sleep
A post shared by Russell Wilson (@dangerusswilson) on Mar 20, 2015 at 5:27pm PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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