Even though he’s 50, Hugh Jackman can still throw down with any actor in Hollywood when it comes to working out. Playing Wolverine for over a decade will keep anyone in shape, and Jackman is the perfect example. While his appearance in Logan is (probably) be the last time he portrays the hugely popular X-Men hero, it doesn’t mean he’ll stop hitting the gym. NOTE: This post was written in 2018.
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But if his workouts are any indication, Jackman could continue playing the cigar-chomping hero for another decade or two if he wanted. Whether he’s putting up a big-money deadlift, finishing off a workout with clap pullups, or doing work with some huge dumbbells, Jackman knows how to bulk up. The Australian actor and his trainer detailed some of the training that he used to get into Wolverine shape, but he also enjoys showing it off on social media too. Jackman is one of the 25 most ripped celebrity dudes to follow on Instagram, just like fellow superhero actors Jason Momoa and August 2018 Men’s Journal cover star Henry Cavill.
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Here all the times that Jackman “jacked up” Instagram with his workouts: Bonus:
View this post on Instagram
Ready for you Washington D.C. #themanthemusictheshow A post shared by Hugh Jackman (@thehughjackman) on Jul 1, 2019 at 12:57pm PDT
- ‘Jacked’ Jackman is back—is he working on another superhero role? Probably not, but he’s still down for a major dumbbell workout:
View this post on Instagram
Gym heckler!!! #dogpound #bri #cameo A post shared by Hugh Jackman (@thehughjackman) on Jan 7, 2019 at 4:49am PST
- Jackman works his triceps, chest, and shoulders with some lying skullcrushers:
View this post on Instagram
Skull Crushers! A post shared by Hugh Jackman (@thehughjackman) on Nov 12, 2014 at 7:09am PST
- Jackman getting his head in the game:
View this post on Instagram
Bring on the weekend!! #TGIF A post shared by Hugh Jackman (@thehughjackman) on Jun 26, 2015 at 6:38am PDT
- Hugh hits the bench for a dumbbell press:
View this post on Instagram
NEW PERSONAL BEST!! #Smash A post shared by Hugh Jackman (@thehughjackman) on Apr 27, 2015 at 5:20am PDT
- Jackman getting his workout started up with some squats:
View this post on Instagram
LEG DAY WARM UP. Photo credit the one, the only, the awesome Matty Targett. @MatthewTargett A post shared by Hugh Jackman (@thehughjackman) on Jan 20, 2015 at 6:02am PST
- Jackman shows off some slick balancing skills with exercise ball squats:
View this post on Instagram
Eddie! Come on! #TheEagle A post shared by Hugh Jackman (@thehughjackman) on Jan 11, 2015 at 8:15pm PST
- Jackman works his legs and core with the sled:
View this post on Instagram
It is SO not as easy as it looks!!! A post shared by Hugh Jackman (@thehughjackman) on Nov 9, 2015 at 12:15pm PST
- Wolverine needs a strong core to hunt down bad guys:
View this post on Instagram
CORE WORK WITH @dieterroylance A post shared by Hugh Jackman (@thehughjackman) on Nov 27, 2015 at 5:25am PST
- Jackman pushes himself towards a 5-rep max on this deadlift:
View this post on Instagram
5 reps. 405 pounds. New personal best. A post shared by Hugh Jackman (@thehughjackman) on Dec 7, 2014 at 3:45pm PST
- Hugh gets his biceps pumped with some dumbbell curls:
View this post on Instagram
This is what comes of “someone” taking photos whilst I train! #youknowwhoyouare A post shared by Hugh Jackman (@thehughjackman) on Mar 14, 2016 at 6:54am PDT
- Wolverine never skips leg day:
View this post on Instagram
Push it. Push it real good. #saltnpeppa #Matt&Mich A post shared by Hugh Jackman (@thehughjackman) on Jan 29, 2015 at 5:56am PST
- The trap bar deadlift gets Hugh ready to roll:
View this post on Instagram
Mama-Say, Mama-Saa #TGIF A post shared by Hugh Jackman (@thehughjackman) on Jan 16, 2015 at 7:28am PST
- Hugh isn’t just about the clap pushups—he loves some clap pullups too:
View this post on Instagram
Just in case you think all Aussies can do it …. @matthewtargett A post shared by Hugh Jackman (@thehughjackman) on Jun 6, 2014 at 6:29am PDT
- Jackman gets his arms popping with this dumbbell move:
View this post on Instagram
TGIF! A post shared by Hugh Jackman (@thehughjackman) on Feb 5, 2016 at 5:35am PST
- Squats are one of Jackman’s go-to moves when he’s beefing up to play Wolverine:
View this post on Instagram
Want to see me in a bad mood? …. Closing in on 100 squats. Yes, @dieterroylance – I feel it with every step I take! A post shared by Hugh Jackman (@thehughjackman) on Oct 26, 2015 at 5:34am PDT
- Jackman hits his core, glutes, calves, and arms with some dumbbell lunges:
View this post on Instagram
Changing it up this morning with Darren Olien. #core. Clip by @MatthewTargett of #MichLovesMatt and Olympic fame. A post shared by Hugh Jackman (@thehughjackman) on Dec 9, 2014 at 5:50am PST
- When Hugh wants to hit a target, he can’t be stopped:
View this post on Instagram
Getting closer to my PB. 435 DON’T TOUCH IT!! A post shared by Hugh Jackman (@thehughjackman) on Nov 8, 2014 at 4:50am PST
- A pirate beard only makes deadlifts more badass:
View this post on Instagram
Even Blackbeard does dead lifts. Training with @davidkingsbury #180kgs #PAN A post shared by Hugh Jackman (@thehughjackman) on Aug 21, 2014 at 6:08am PDT
- Hugh pushes his way through the pain to a personal mark:
View this post on Instagram
My personal best! #AllGain #NoPain A post shared by Hugh Jackman (@thehughjackman) on Nov 21, 2014 at 7:04am PST
- Jackman blasts his delts and pecs—look at those veins pop:
View this post on Instagram
Monday morning crush. @MatthewTargett took this. Other credits include Olympian, Google Master and loving Mich. A post shared by Hugh Jackman (@thehughjackman) on Nov 24, 2014 at 5:58am PST
- Wolverine always has a heavy load on his shoulders:
View this post on Instagram
New record for me on squats today! #DogPound #morningmania A post shared by Hugh Jackman (@thehughjackman) on Nov 18, 2014 at 8:25am PST
- Jackman screams his way to a major deadlift:
View this post on Instagram
The deadlift that brought me into the 1000lb Club. A post shared by Hugh Jackman (@thehughjackman) on May 11, 2015 at 6:00am PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Even though he’s 50, Hugh Jackman can still throw down with any actor in Hollywood when it comes to working out. Playing Wolverine for over a decade will keep anyone in shape, and Jackman is the perfect example.
While his appearance in Logan is (probably) be the last time he portrays the hugely popular X-Men hero, it doesn’t mean he’ll stop hitting the gym. NOTE: This post was written in 2018.
Christian Bale’s 8 Most Extreme Body Transformations for His Movie Roles
Read article
Christian Bale’s 8 Most Extreme Body Transformations for His Movie Roles
Read article
Christian Bale’s 8 Most Extreme Body Transformations for His Movie Roles
But if his workouts are any indication, Jackman could continue playing the cigar-chomping hero for another decade or two if he wanted. Whether he’s putting up a big-money deadlift, finishing off a workout with clap pullups, or doing work with some huge dumbbells, Jackman knows how to bulk up. The Australian actor and his trainer detailed some of the training that he used to get into Wolverine shape, but he also enjoys showing it off on social media too.
Jackman is one of the 25 most ripped celebrity dudes to follow on Instagram, just like fellow superhero actors Jason Momoa and August 2018 Men’s Journal cover star Henry Cavill.
Everything You Need to Know About What’s Next for the Marvel Cinematic Universe
Read article
Here all the times that Jackman “jacked up” Instagram with his workouts:
Everything You Need to Know About What’s Next for the Marvel Cinematic Universe
Read article
Everything You Need to Know About What’s Next for the Marvel Cinematic Universe
Bonus:
View this post on Instagram
Ready for you Washington D.C. #themanthemusictheshow A post shared by Hugh Jackman (@thehughjackman) on Jul 1, 2019 at 12:57pm PDT
View this post on Instagram
View this post on Instagram
Ready for you Washington D.C. #themanthemusictheshow
A post shared by Hugh Jackman (@thehughjackman) on Jul 1, 2019 at 12:57pm PDT
21. ‘Jacked’ Jackman is back—is he working on another superhero role? Probably not, but he’s still down for a major dumbbell workout:
View this post on Instagram
Gym heckler!!! #dogpound #bri #cameo A post shared by Hugh Jackman (@thehughjackman) on Jan 7, 2019 at 4:49am PST
Gym heckler!!! #dogpound #bri #cameo
A post shared by Hugh Jackman (@thehughjackman) on Jan 7, 2019 at 4:49am PST
20. Jackman works his triceps, chest, and shoulders with some lying skullcrushers:
View this post on Instagram
Skull Crushers! A post shared by Hugh Jackman (@thehughjackman) on Nov 12, 2014 at 7:09am PST
Skull Crushers!
View this post on Instagram
View this post on Instagram
A post shared by Hugh Jackman (@thehughjackman) on Nov 12, 2014 at 7:09am PST
19. Jackman getting his head in the game:
View this post on Instagram
Bring on the weekend!! #TGIF A post shared by Hugh Jackman (@thehughjackman) on Jun 26, 2015 at 6:38am PDT
Bring on the weekend!! #TGIF
A post shared by Hugh Jackman (@thehughjackman) on Jun 26, 2015 at 6:38am PDT
18. Hugh hits the bench for a dumbbell press:
View this post on Instagram
NEW PERSONAL BEST!! #Smash A post shared by Hugh Jackman (@thehughjackman) on Apr 27, 2015 at 5:20am PDT
NEW PERSONAL BEST!! #Smash
A post shared by Hugh Jackman (@thehughjackman) on Apr 27, 2015 at 5:20am PDT
17. Jackman getting his workout started up with some squats:
View this post on Instagram
LEG DAY WARM UP. Photo credit the one, the only, the awesome Matty Targett. @MatthewTargett A post shared by Hugh Jackman (@thehughjackman) on Jan 20, 2015 at 6:02am PST
LEG DAY WARM UP. Photo credit the one, the only, the awesome Matty Targett. @MatthewTargett
A post shared by Hugh Jackman (@thehughjackman) on Jan 20, 2015 at 6:02am PST
16. Jackman shows off some slick balancing skills with exercise ball squats:
View this post on Instagram
Eddie! Come on! #TheEagle A post shared by Hugh Jackman (@thehughjackman) on Jan 11, 2015 at 8:15pm PST
Eddie! Come on! #TheEagle
A post shared by Hugh Jackman (@thehughjackman) on Jan 11, 2015 at 8:15pm PST
15. Jackman works his legs and core with the sled:
View this post on Instagram
It is SO not as easy as it looks!!! A post shared by Hugh Jackman (@thehughjackman) on Nov 9, 2015 at 12:15pm PST
It is SO not as easy as it looks!!!
A post shared by Hugh Jackman (@thehughjackman) on Nov 9, 2015 at 12:15pm PST
14. Wolverine needs a strong core to hunt down bad guys:
View this post on Instagram
CORE WORK WITH @dieterroylance A post shared by Hugh Jackman (@thehughjackman) on Nov 27, 2015 at 5:25am PST
CORE WORK WITH @dieterroylance
A post shared by Hugh Jackman (@thehughjackman) on Nov 27, 2015 at 5:25am PST
13. Jackman pushes himself towards a 5-rep max on this deadlift:
View this post on Instagram
5 reps. 405 pounds. New personal best. A post shared by Hugh Jackman (@thehughjackman) on Dec 7, 2014 at 3:45pm PST
5 reps. 405 pounds. New personal best.
A post shared by Hugh Jackman (@thehughjackman) on Dec 7, 2014 at 3:45pm PST
12. Hugh gets his biceps pumped with some dumbbell curls:
View this post on Instagram
This is what comes of “someone” taking photos whilst I train! #youknowwhoyouare A post shared by Hugh Jackman (@thehughjackman) on Mar 14, 2016 at 6:54am PDT
This is what comes of “someone” taking photos whilst I train! #youknowwhoyouare
A post shared by Hugh Jackman (@thehughjackman) on Mar 14, 2016 at 6:54am PDT
11. Wolverine never skips leg day:
View this post on Instagram
Push it. Push it real good. #saltnpeppa #Matt&Mich A post shared by Hugh Jackman (@thehughjackman) on Jan 29, 2015 at 5:56am PST
Push it. Push it real good. #saltnpeppa #Matt&Mich
A post shared by Hugh Jackman (@thehughjackman) on Jan 29, 2015 at 5:56am PST
11. The trap bar deadlift gets Hugh ready to roll:
View this post on Instagram
Mama-Say, Mama-Saa #TGIF A post shared by Hugh Jackman (@thehughjackman) on Jan 16, 2015 at 7:28am PST
Mama-Say, Mama-Saa #TGIF
A post shared by Hugh Jackman (@thehughjackman) on Jan 16, 2015 at 7:28am PST
10. Hugh isn’t just about the clap pushups—he loves some clap pullups too:
View this post on Instagram
Just in case you think all Aussies can do it …. @matthewtargett A post shared by Hugh Jackman (@thehughjackman) on Jun 6, 2014 at 6:29am PDT
Just in case you think all Aussies can do it …. @matthewtargett
A post shared by Hugh Jackman (@thehughjackman) on Jun 6, 2014 at 6:29am PDT
9. Jackman gets his arms popping with this dumbbell move:
View this post on Instagram
TGIF! A post shared by Hugh Jackman (@thehughjackman) on Feb 5, 2016 at 5:35am PST
TGIF!
A post shared by Hugh Jackman (@thehughjackman) on Feb 5, 2016 at 5:35am PST
8. Squats are one of Jackman’s go-to moves when he’s beefing up to play Wolverine:
View this post on Instagram
Want to see me in a bad mood? …. Closing in on 100 squats. Yes, @dieterroylance – I feel it with every step I take! A post shared by Hugh Jackman (@thehughjackman) on Oct 26, 2015 at 5:34am PDT
Want to see me in a bad mood? …. Closing in on 100 squats. Yes, @dieterroylance – I feel it with every step I take!
A post shared by Hugh Jackman (@thehughjackman) on Oct 26, 2015 at 5:34am PDT
7. Jackman hits his core, glutes, calves, and arms with some dumbbell lunges:
View this post on Instagram
Changing it up this morning with Darren Olien. #core. Clip by @MatthewTargett of #MichLovesMatt and Olympic fame. A post shared by Hugh Jackman (@thehughjackman) on Dec 9, 2014 at 5:50am PST
Changing it up this morning with Darren Olien. #core. Clip by @MatthewTargett of #MichLovesMatt and Olympic fame.
A post shared by Hugh Jackman (@thehughjackman) on Dec 9, 2014 at 5:50am PST
6. When Hugh wants to hit a target, he can’t be stopped:
View this post on Instagram
Getting closer to my PB. 435 DON’T TOUCH IT!! A post shared by Hugh Jackman (@thehughjackman) on Nov 8, 2014 at 4:50am PST
Getting closer to my PB. 435 DON’T TOUCH IT!!
A post shared by Hugh Jackman (@thehughjackman) on Nov 8, 2014 at 4:50am PST
5. A pirate beard only makes deadlifts more badass:
View this post on Instagram
Even Blackbeard does dead lifts. Training with @davidkingsbury #180kgs #PAN A post shared by Hugh Jackman (@thehughjackman) on Aug 21, 2014 at 6:08am PDT
Even Blackbeard does dead lifts. Training with @davidkingsbury #180kgs #PAN
A post shared by Hugh Jackman (@thehughjackman) on Aug 21, 2014 at 6:08am PDT
4. Hugh pushes his way through the pain to a personal mark:
View this post on Instagram
My personal best! #AllGain #NoPain A post shared by Hugh Jackman (@thehughjackman) on Nov 21, 2014 at 7:04am PST
My personal best! #AllGain #NoPain
A post shared by Hugh Jackman (@thehughjackman) on Nov 21, 2014 at 7:04am PST
3. Jackman blasts his delts and pecs—look at those veins pop:
View this post on Instagram
Monday morning crush. @MatthewTargett took this. Other credits include Olympian, Google Master and loving Mich. A post shared by Hugh Jackman (@thehughjackman) on Nov 24, 2014 at 5:58am PST
Monday morning crush. @MatthewTargett took this. Other credits include Olympian, Google Master and loving Mich.
A post shared by Hugh Jackman (@thehughjackman) on Nov 24, 2014 at 5:58am PST
2. Wolverine always has a heavy load on his shoulders:
View this post on Instagram
New record for me on squats today! #DogPound #morningmania A post shared by Hugh Jackman (@thehughjackman) on Nov 18, 2014 at 8:25am PST
New record for me on squats today! #DogPound #morningmania
A post shared by Hugh Jackman (@thehughjackman) on Nov 18, 2014 at 8:25am PST
1. Jackman screams his way to a major deadlift:
View this post on Instagram
The deadlift that brought me into the 1000lb Club. A post shared by Hugh Jackman (@thehughjackman) on May 11, 2015 at 6:00am PDT
The deadlift that brought me into the 1000lb Club.
A post shared by Hugh Jackman (@thehughjackman) on May 11, 2015 at 6:00am PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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